Fireworks at the ready: It's the January Accountability & Weigh-In
Replies
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Height – 5’ 10”
HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
SW November - 167.9 lbs
SW December - 164.6 lbs
(Moving Average Weights)
January 1- 166.8
January 4 – 167.0
January 8 – 167.5
January 10 – 167.4
January 16 – 167.8
January 19 –167.9
January 22 -167.7
January 25 - 167.6
January 29
January Goal - 167.0 lbs
My average seems to have stopped moving which I'm happy for because hopefully soon it will start moving down instead of up.
I've been really struggling getting into it mentally ever since Christmas. I think the whole 'resolution' concept really threw me through a loop. I had spent most of 2017 getting myself in a place where I was ready to make a lifestyle change long before I actually saw success from it. And for some reason, in December I just got kinda cocky, like "I totally got this and can never fail because I've been successful for 4 months".
Turns out that's NOT true. I find for me it takes a constant mental investment that shouldn't be taken for granted. I lost that for all of January actually, but just last night I had a bit of a spark of genius at like 2:00am and feel like I finally get what's been happening and what I need to do to get my head back in the game. I'm feeling much more confident about things now and that I really have the ability to move forward again.
Wishing you all the best!2 -
Age: 18
Height: 163 cm
hw: 152 lbs
January goal weight: 140 lbs 138 lbs
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Jan 1st: 142 lbs
Jan 9th: 140 lbs
Jan 19th: 140 lbs
Jan 26th: 140 lbs
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just wanting to drop 1 more pound before the end of january /sigh
wishing you all good luckkk c:1 -
GW: 142.0-147.0
1/7: 144.0
1/13: 144.4
1/21: 144.1
1/27: 145.0
I saw this spike coming, as I went food crazy over the past week or two. Also very stressed about school, so trying to keep that under control. Things look more routine for me this week, so I'm going to take advantage and take better control of my food intake.
Hit the gym this morning and it felt great! Plus it's 50 degrees Fahrenheit! Who hoo! Trying to keep this momentum going for the rest of the day/weekend.1 -
theknitpicker wrote: »Age: 26
Height: 153cm
HW: 60.2kg (eek!)
CW: 56.9
GW: 47.5
Last week: 57.5
This week: 56.9
Was ill last week, struggled to get to the gym, didn’t have the healthiest eating habits... and somehow managed to see the big jump I was looking for.
I think I may have been a bit eager-beaver-too-all-in, as even with this “off track” interlude, I feel stronger, and better fueled. Not adjusting goals though, as being sick means who knows what my body was doing/needing in the meantime.
My big lesson this time was to listen to my body and do my best to stick with my goals alongside what it’s asking for to get my best results.
Because this weeks weigh in was late (and I didn’t do body comp measures last week) I’ll push my last Jan weigh in til the last moment. This’ll be the big one for a months solid focus!1 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
January Goal: 122 LBS
Jan 1: 124.4
Jan 8: 126
Jan 12: 124
Jan 17: 126.2
Jan 23: 124.6
Jan 27: 122.6
Jan 29: 124
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Height – 5’ 10”
HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
SW November - 167.9 lbs
SW December - 164.6 lbs
(Moving Average Weights)
January 1- 166.8
January 4 – 167.0
January 8 – 167.5
January 10 – 167.4
January 16 – 167.8
January 19 –167.9
January 22 -167.7
January 25 - 167.6
January 29 - 167.0!!
January Goal - 167.0 lbs
I hit my goal! My moving average is 167.0 as of today! January was a little rough but I think I'm back it now. I want to lose a pound a week until my birthday in 15 weeks. I'd like to be 155 by then which I think is pretty reasonable.
February is right around the corner so I'll see you all in that thread!
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Age: 18
Height: 163 cm
hw: 152 lbs
January goal weight:140 lbs 138 lbs
Jan 1st: 142 lbs
Jan 9th: 140 lbs
Jan 19th: 140 lbs
Jan 26th: 140 lbs
Jan 29th: 139 lbs!
January's almost over so I'll see you guys next time in the February thread (:
2 -
Height: 5'2.5"
HW: 172
GW: 125-ish
1/8 137.6
1/15 137.2 (-0.4)
1/22 137.8 (+0.6)
1/29 136.6 (-1.2)
I'll take my small loss for the month of January! It's going in the right direction and although I wish I had hit 135 this month, it isn't too far away!1 -
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Well I didn't reach my second January goal, but that's ok. Hopefully I can get my eating out in check and drop some serious weight in February!
HW: 176
CW: 165
Height: 5'8"
January goal: 165
New January goal: 163
Jan 2: 169
Jan 9: 167.5
Jan 16: 164 (under goal!)
Jan 23: 165 (nevermind lol)
Jan 30: 1641 -
Height: 1m67 / 5'6"
HW: 64 kg / 141 lbs (like a year after pregnancy, so no excuse)
SW: 62.4 kg / 137.6 lbs (~34% body fat)
GW: 57 kg / 126 lbs
January goal: 61 kg / 134.5 lbs 60 kg / 132.3 lbs 59 kg / 130 lbs
Jan 5: 62.4 kg / 137.6 lbs
Jan 12: 61.7 kg / 136 lbs
Jan 19: 60.6 kg / 133.6 lbs
Jan 26: 59.7 kg / 131.6 lbs
Jan 31: 59.6 kg / 131.4 lbs
Total loss in January: 2.8 kg / 6.2 lbs
Weight loss slowed down in the past week so I didn't hit my 3rd January goal, but I'm super excited anyway about the progress. See you all in February!
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I haven't hit my goal, but I feel I am back in a routine now. Additional measurements show that I have lost a 1cm off my waist and my belly, and 2cm off my under bust measurement since my first weigh in on the 3rd of January.
Height: 5'10"
HW: 183lbs
SW January: 165.4lbs (first January weigh in)
Ultimate goal: Around 154lbs
January goal: 161lbs
January Body fat goal: drop below 26%
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
7th Dec: 165.4lbs - Body fat 26.5%
13th Dec: 164.4lbs – Body fat 26.4%
20th Dec: 163.6lbs – Body fat 26.1%
27th Dec: Didn’t weigh in.
3rd Jan: 165.4lbs – Body fat 26.6%
10th Jan: 164.6lbs – Body fat 26.4%
17th Jan: 166.2lbs - Body fat 26.7%
24th Jan: 165.8lbs – Body fat 26.5%
31st Jan: 163.6lbs - Body fat 26.2%
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Height: 5'8" / 173 cm
Original starting weight: 158.7 lbs
Goal weight: 128 lbs
January goal weight: 137 lbs
Dec 31 140.6 lbs
Jan 03 141.9 lbs (TOM)
Jan 10 138.6 lbs
Jan 17 137.6 lbs
Jan 24 136 lbs
Jan 31 135.5 lbs
Total loss: 4.6 lbs/2.1 kg. Not too shabby!
See you all in February
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Height: 5'3”
HW: 127
SW January: 109.2 (also 109.2 trending)
Ultimate goal: Maintenance. Goal range is 108-113.
Dec 29: 108.6 (109.2 trending)
Jan 5: 110.2 (109.5 trending)
Jan 12: 109.0 (109.7 trending)
Jan 19: 110.6 (110.0 trending)
Jan 26: 110.6 (110.3 trending)
Jan 31: 110.2 (110.3 trending)
I normally weigh in on fridays, but I wanted to get my final January one in there. Now, off to the February thread!1 -
Height: 5'6"
HW: 175
CW: 162.2
February weight goal: 157
GW: 150-ish
1/17 162.2
1/24 162.2
1/31 160.8 – down 1.4!
I made my January weight goal! I still need to work on not to snacking after dinner. This will be especially important next week for my Wednesday weigh-in. My body seems very comfortable at 160, and it takes a lot to crack that number. I’m hoping for a 1lb weight loss next week, and looking to be at 157 by the end of February!
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Age: 18
Height: 163 cm
hw: 152 lbs
January goal weight:140 lbs 138 lbs
Jan 1st: 142 lbs
Jan 9th: 140 lbs
Jan 19th: 140 lbs
Jan 26th: 140 lbs
Jan 29th: 139 lbs
Jan 31st: 138 lbs!!
Just hit my Weight Loss goal for the month guys! see you in the next thread!1 -
@Sojo15 my journey was very aggressive. I certainly don’t recommend it for anyone as it was quite obsessive. I ate 1200 cals per day plus 1/2 my excercise calories and weight trained in the morning 6 days a week and ran 2-5 miles 4-5 evenings a week. Really my only focus for 5 months. I came out with an absolute love for running which has been the greatest0
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Age: 21
Height: 5'6"
HW: 145 lbs
GW: 120 lbs
January Goal: 128 lbs
Jan 03 132.7 lbs
Jan 11 133.8 lbs
Jan 16 134.7 lbs
Jan 23 133.8 lbs
Jan 31 132.5 lbs
Didn't meet my January goal weight but at least I broke the upward trend I was going through. Hopefully February is a more successful month for me.2 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
January Goal: 122 LBS
Jan 1: 124.4
Jan 8: 126
Jan 12: 124
Jan 17: 126.2
Jan 23: 124.6
Jan 27: 122.6
Jan 29: 124
Jan 31: 124.8
Total for January: +.4 0
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