TEAM: Gutbusters (February)
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Username: reanna143
Weigh In Week: Week 1
Weigh In Day: saturday
Previous Weight: 200.6 pounds
Current Weight: 199.8 pounds3 -
Username: Tdrjustus3
Weigh in week: 1
Weigh in day: Friday
Previous Week's weight: 291.8
Todays Weight: 293.20 -
@jenjournaljunkie I gotcha updated!0
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Username: Asturiah
Weigh in Week: February Week 1
Weigh in Day: Saturday
Previous weight: 143.7
Current weight: 142.8
Sorry, not such a big loss this week but I have officially lost 50 pounds since the beginning of my journey!3 -
Username: emmclean
Weigh in week: Feb Week 1
Weigh in day: Saturday
Previous Week's Weight: 207
Todays Weight: 209
Disappointed with a gain, I have had a few indulgences this week food wise but I've been doing more strength workouts and getting plenty of walking in. Still, I've heard that a gain following strength work isn't uncommon. I have lost an inch off my waist though!1 -
February 2
Exercise: yes
Calories: yes
Tracking: yes1 -
3 days of not eating bread and less carbs so I’m actually looking forward to official weigh in Monday !
Off out for a run tomorrow as well to burn off some more calories2 -
February 3
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk very late today (after taking daughter to skating). Dark when I finally got home (but still light enough to see).
Daily Strength challenge
Challenge for February 03 is door frame rows ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
- Third set
The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).0 -
Username: MoyMG
Weigh In Week: Week 1
Weigh In Day: Friday (sorry I'm late!)
Previous Weight: 269.2 pounds
Current Weight: 272.4 pounds
Gah, I've been in a "crunchy" phase all week, i.e., tortilla chips, baked potato chips, pretzels, and it shows! My fingers are puffy, my knees are puffy, ugh! Thank goodness, all of that is out of my house now (I threw the rest of the last two bags out), now I just have to get un-puffy.1 -
Hi, all! I'm Elise, a mid-twenties English teacher living in Va with Aspen, my maltese mix furbaby.
I'm not a fan of exercise but am sporadically committed to it for the health benefits. I am, however, consistently committed to tracking my calories and keeping under my goal! I began my weight loss journey October 30 and have lost around 20 pounds to date and hit onederland today. I've been using HealthyWage and DietBet to keep on track and have realized that I needed the tangible benefits of winning money to stay committed. I've tried weight loss and tracking before and never made it past a month or ten pounds.
This time around, I've completely changed the way I eat. It's weird. I've never been a healthy eater. But now it's fairly easy to make healthy choices. Roasted broccoli with sea salt or carefully measured chocolate granola gets me through most cravings.
Previous Week: 201
Today: 199.85 -
Feb 3rd
Exercise - no, day off
Calories - yes
Tracking - yes3 -
February 3
Exercise: yes
Calories: yes
Tracked: yes3 -
Username: alydanbeads
Weigh In Week: Week 1
Weigh In Day: Friday
Previous Weight: 146.2 pounds
Current Weight: 146.2 pounds
Hey everyone! My name is Cristy and I'm a wife and mom to 2 teenage girls. The last year has been full of change (oldest daughter graduated high school, sold our house, bought a house, moved, started a new job) and the result of all of that for me was gaining about 15 lbs and I already needed to lose 5 before the gain. So I got back on track right after Christmas and I'm down roughly 8 lbs with about 12 lbs to go. I went from being very active in my job to sitting behind a desk all day with my new job so I'm trying very hard to be intentional about exercise. I used to be an avid runner and took a break so I'm slowly working back into that. We're going to the beach for vacation this summer and that's proving to be excellent motivation to stay on track and lose weight. I'm looking forward to the accountability of this group. We can do this!4 -
February 3
Exercise: yes. Tae Bo and cleaning
Calories: yes
Tracked: Calories on MFP and exercise minutes on computer, but forgot to transfer to MFP and complete daily entry
February 4
Exercise: Yes, Tae Bo and cleaning
Calories: yes
Tracked: Yes4 -
Feb 4th
Calories: under
Tracking: yes
Exercise: yes2 -
February 5th
Exercise: no
Calories: yes
Tracking: yes
Excuse me.... didn't know that we gotta track this here daily4 -
February 4
Exercised?: No. First pass day (in months).
Calories?: Yes
Tracked?: Yes
Active day and did do some exercise, but nothing I would put as exercise. Walked about 5000 steps, but did not do my bodyweight strength exercises (too tired).
Was a good lunch with friends. But still well inside on budget for the day.
Also spent a couple hours closing off January.
February 5
Exercised?: Yes. Walked 6km in 45 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk very late today. Busy work day as well.
Daily Strength challenge
Challenge for February 05 is side lunges ()
3 sets- First set 10 or 15 each leg (if 10 is too easy continue to 15).
- Second set 6 or 9 each leg.
- Third set 5 or 8 each leg.
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Username: brunchowl
Weigh In Week: Week 1
Weigh In Day: Monday
Previous Weight: 199.2
Current Weight: 198.85 -
Welcome Reanna143 and Esmile777 in Gutbusters team!
4 -
Username: gatorbob353
Weigh In Week: Week 1
Weigh In Day: Monday
Previous Weight: 244.9
Current Weight: 245.7
Had my wisdom teeth pulled a little over a week ago so I just started eating solid food again. It accounts for a slight weight gain but back at it today.
3
https://www.youtube.com/watch?v=r8NzhNe9Res
https://www.youtube.com/watch?v=FUX6Pz8vV0s
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