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March 1 Sign In
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Skipped my Thursday walk as my son had an event at school. Also ate a pack of M&M's with peanuts as I was hungry - my dog ate my bagel when I turned around
. Helped my friend who owned a Chinese buffet, end up eating lunch there. Ate tons of food and I tracked everything! Instead of eating a plateful of sushi, I picked a few only; got lots of vegetables and cocktail shrimp instead of fried, greasy food; Had my hot and sour soup, but only drank half; rather than having ice-cream, I got myself a big plate of assorted fruit. Learning how to make good choices to compensate my impulsive snacking!
Exercise: Yes (20+ minutes of busy housekeeping, will walk around my living room while watching NCIS after grading!)
Calories: Yes
Tracking: Yes (long list!)6 -
March 1
Did I exercise for at least 20 minutes?
Yes. Some running and a couple walks. Step counter at just under 14k
Did I stay within my calorie budget for the day?
Yes. Close, but under
Did I keep track of everything I ate and drank?
Yes
Hope everyone has a great month of March!
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March 1
Did I exercise for at least 20 minutes?
Yes. Did a barre exercise off you tube for 30 minutes.
Did I stay within my calorie budget for the day?
Yes. Very close, thank goodness for exercise calories!
Did I keep track of everything I ate and drank?
Yes. I’ve been trying to get my water up to 72 oz and I drank 60 oz today.
Today could’ve been a disaster, but because I started this challenge today I knew I couldn’t mess up on the first day. My favorite restaurant has been closed since September due to flooding from hurricane Harvey. It just opened back up this week!! We planned to go eat there tonight before I joined this challenge. I pre-logged my dinner first and that let me know how many calories I had for breakfast and lunch. I also got extra for my workout. I barely stayed under, but I am under thanks to my workout and pre planning. Day 1 is a success!!! By the way it was a Mexican restaurant which is VERY hard for me to have control, but I did!
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Exercise: yes, Vin Yoga 1 hour, Brisk walking 20 min.
Calories: Yes - the exercising helped!
Tracking: Yes
I'm new to this group and to honestly using this program. It's exciting. Day 1!7 -
Exercise yes
Tracking yes
Calories yes5 -
March 1
Did I exercise for at least 20 minutes?
Yes. Arms, low impact aerobics and stretches
Did I stay within my calorie budget for the day?
Yes. Under for today... Needed that after yesterday!
Did I keep track of everything I ate and drank?
Yes.4 -
March 1
Exercise-yes, moving targets for archery tournament
Calories-yes
Tracked-yes5 -
Did I exercise for at least 20 minutes? Yes, 95 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I’m missing
...
@drea2011. Will get this corrected soon.
(@RangerRickL. can you follow up if I miss. - Thanks).
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Exercised yes 30 min on treadmill
Stayed within calories yes
Tracked yes
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Just made it - all tracked and within calories only because of a lot of exercise. I unexpectedly ended up eating dinner at my daughter's so it was not what I had planned for. But I had a good workout and did barn chores as well. Phew!5
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Exercise: 30 mins RPM, 60 mins weight lifting
Calories: Yes
Tracked: Yes. Realized I came below my goal for the day. Need to keep it up to have enough energy for workouts.5 -
Exercise: yes! 45 min run on treadmill
Tracked: yes!
Calories: yes!
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Hello, March!
Yes x34 -
Yes x3. Slow and easy start to the month. My rest day from strength training (these sore muscles are happy for the break!) so a light day of walking. Happy to be back for another month!4
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Exercise: yes, 30 min dog walk
Tracked: yes
Calories: yes4 -
Exercise: yes! 45 recovery run
Calorie goal? Yes 36 left over!
Tracking yes.4 -
Yes x3
Strength training and 20 minutes of treadmill HIIT4 -
Did I exercise for at least 20 minutes? Yes, i walked the treadmill for about 45 minutes and just over 2 miles
Did I stay within my calorie budget for the day? I did stay under my calorie budget and for the first time almost met all the other goals on intake. I went over by 1 fat gram!! Still proud of hitting everything else!
Did I keep track of everything I ate and drank? I did :-). This part I'm actually very good at doing.
I have to say, that had I not signed up for this challenge, I would not have been on the treadmill at 10 PM at night, I would have had a nightcap and watched an hours worth of T.V., so for day 1, it motivated me. Thank you for the group!!9 -
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