March Challenge!!
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@noorapu1000 Send me a message with your email and I will send you the direct link to the Spreadsheet. The issue is the mfp browser. Once you open it from another browser or app you should be able to access it when ever you like.0
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Heck yea I am totally in!! I'm thinking 8 pull ups... and plank for a certain amount of time. I'm not sure how long I can go for now lol, I will find out tomorrow and go from there. I just ate dinner and am not about to get in plank pose
I made a cauliflower mac and cheese and it was soooooooooo good. Also bunless hamburgers. My daughter is my new keto partner so instead of eating a lot of the same things like I do a lot lol I am trying to keep it interesting to keep her interested 1 -
you had me at challenge!
my goal is to make until end of this month 5 super perfect dragon flags
one and a half i can do so far
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Alright. I managed a 2 min plank. Wow it kicked my booty. So... i guess maybe I will shoot for a 2 and half minute plank lol. And 8 pull ups. Or chin ups haha3
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Freischuetz wrote: »you had me at challenge!
my goal is to make until end of this month 5 super perfect dragon flags
one and a half i can do so far
You made me look up "Dragon Flag". Wow! All I can say is be safe out there. Looking forward to hearing how that ones goes.
@HaideeJo13 Way to Go, 21/2 minute plank goal! Game On. No chin ups
, PULL ups. I did about 3/4 of a pull up yesterday. I'll keep tryin - 28 days to go. 1 -
Got asked "how is it possible you are smaller ever time i see you?" ... KETO baby!!! It's works wonders!!!2
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@HaideeJo13 You are the "Incrediable Shrinking Woman" You continue to inspire others. I just recently changed my goal from weighing 160lbs to losing 50 pounds mainly because of your story. I am an "Incrediably Shrinking Man Wanne-Be" Only 20 more lbs to go.4
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Hi! I am new to Keto ( as of 2/17/18) and would love to join the challenge. What do I need to do?
Sat 02/17: 195
Sunday 03/04
Sunday 03/11
Sunday 03/18
Sunday 03/25
Saturday 03/310 -
'm in!!
Thurs 03/01 = 183
shooting for 173 by 03/31
Sunday 03/04
Sunday 03/11
Sunday 03/18
Sunday 03/25
Saturday 03/310 -
@stormywxs288 that is awesome!!! My original goal weight was 145. I am 5'4" I always settled for being at the high end of a healthy weight. This time I hit 145 within 3 months and was like why stop? Now finally my BMI is at 23 and I am so dang happy and the healthiest I have ever been. Everything is easier, working out is more fun because I am not lugging around extra body weight. I can see my muscle. I can even feel it with out a layer of fat covering it. I don't even know what this is like as an adult. I had my first daughter at 20. Third baby at 25. I managed to lose a few times but never under 140ish. Then I kind of just went back to my old ways thinking I got this I'm small now I can eat. This time FINALLY my mindset has changed. I don't want to have to lose weight again. I don't want to feel crappy and depressed like that again. I wish I would have done it so much earlier in my life!
Thank you for saying I am an inspiration. That is definetly not soemthing I am used to it feels great! I wish I could tell anyone losing weight, keto! It will change your life. I have two people at work on board with it so far...attempting to recruiting more haha 2 -
Hello! I am new to keto. I started Feb 27th. I want to participate at this challenge. How can I have access to the spreadsheet you are talking about? Thanks.
Feb 28th - 91.5 kg
March 4th
March 11th
March 18th
March 25th
March 31st0 -
@mhernandez0502 Welcome, all you need to do is post your weight here every Sunday! You can also add it to the Monthly Challenge spreadsheet, sometimes there is difficulty accessing it but if you can't just let NikkiJRM know by posting here and she will link you in. Good luck!0
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@ceemray4962 welcome to the March Challenge!0
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@mirelazurbageanu Hi if you can't access the link from the Monthly Challenge link just post here for Nikki and she will pick it up and send you a link to use. Welcome by the way!0
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I'm in... I am on my computer but still don't see the spreadsheet.
Thursday 03/01 164 lbs aiming for 10 lbs this month...
March 04
March 11
March 18
March 25
March 31
Anyone out there want to friend me I could use all the help I can get. 0 -
I'm in! Hope to lose 10 lbs this month. I have pcos with insulin resistance so it doesn't come off very quickly for me so fingers crossed!
March 1st: 231.5
March 4th
March 11th
March 18th
March 25th
March 31st1 -
@sandyh1414 it's in the Keto Monthly Challenge Spreadsheet which is in the announcements, the same section as this Challenge before the discussions section. If you open that the first post should have the link, if it doesn't open let @NikkiJRM know by posting here. She will pick it up and send you how to access the link as it sometimes doesn't work, something to do with MFP. Also you can just post here as well, lots of us do both also we use this link to generally chat and comment. Welcome!1
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@burnsdanielle Welcome and you know the tortoise won the race, right!! Also sticking to Keto will very much reduce the insulin resistance as you will stop burning carbs and start burning fat both eaten and body! A lot of women use it for pcos and it's issues. Good luck!1
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Good morning.
I’m new to this community and I want to start the keto diet. Is it to late to start the challenge with you all?
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Kicking off my journey with this challenge
March 1st: 193.6
Sunday 03/04
Sunday 03/11
Sunday 03/18
Sunday 03/25
Saturday 03/310 -
@kimberlykrystal7 of course it's not too late! Just post your weight tomorrow, Sunday and off you go!0
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@wwwcandicecom welcome!0
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Hi everyone. Can I please join? I’ve only recently come across Keto as I am hypothyroid and cannot seem to stop gaining weight. I’ve been doing lots of research on what’s foods I need to get in my next shop. I’m vegetarian though so I’m at a bit of a loss for protein alternatives to meat. I’ve 15 lbs to loose.1
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I restarted keto the middle of January at 213 pounds after seeing pictures from a recent Disney trip, I started keto in 2016 and lost 65 pounds stopped, gained 10 in 2017...ok 2018 let’s go! I’m excited for this challenge, hope I’m doing this right, do we post on each day our updates weight?
By the end of March my goal is to be 189!
Feb 28th - 194
March 4th
March 11th
March 18th
March 25th
March 31st0 -
@2018shauna of course you can join! Also protein alternatives to meat: eggs, cheese (fish if you eat them) tofu, cream, quorn, soya meatless products, just watch anything premade as they add lots of other stuff, you are better starting with the base ingredients and making your meals yourself, that goes for us all not just vegetarians! Also have some nuts but watch the amounts if you are like me and can eat a pack without noticing! There's plenty of advice about and check the stickies and the internet and diet doctor as well. Welcome and good luck.0
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@caras12 Yup, that's pretty much it! Nothing complicated just post your weight weekly on Sunday (or about then, whenever is convenient for you: we ain't that strict!) Also there is a Monthly Challenge Spreadsheet in the announcements where you found this as well. You can add your name there and your weight weekly too. Sometimes it doesn't work at first if this is the case for you then just post on this thread and @NikkiJMR will send you a link, it's an MFP problem not the spreadsheet. Enjoy!0
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So at last, an actual weight loss and NOT just from what I'd gained on holidays!
25th February 159.8
4th March 156.0
This is actually the lightest I've been in years and exactly 28lbs or 2 stone down from 24th September when I thought enough is enough. We won't discuss how much quicker this would have been if I had never fallen off the wagon but at least what we all know is: climb back on again! Oh and lets not forget I have a gin night on Tuesday coming, gin cocktails and paired food...........and I have to say I will go up again as I'm not willing not to break out occasionally, the trick being trying to make it just occasionally!
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Thanks for the tips!
my weight today (my starting weight) is 120.6 lbs
Hope to loose 7lbs this month.
Ps couldn’t find the spreadsheet.0 -
Here we go March. Weighed in at 172.0 today. I’m hoping to lose 5 pounds in March so a 2.8 pound loss is a good start. This will be the first month I consider myself fully keto adapted (9 weeks). Honestly, I almost feel like I was cheating the first thirty pounds were so easy to lose. I loved eating good food, never feeling hunger and feeling great. I’ve never experienced that in the last 40 some years of my yoyo weight loss journey.
This Keto feels different. I think I can keep this up? One thing that is helping me keep up is this month at a time thread. I’ve been inspired by so many of your stories and ideas. I doubt if I ever would have discovered things like Air Fried Chicken Wings, or OMAD or Dragon Flags without this thread. The one month at a time also fits with my short attention span.
Here’s to March! By the way, for those who care, I did one pull up, held a plank position for 1 minute and watched a video on how to do a Dragon Flag. The video may be as close as I ever get to doing a Dragon Flag. I
keto, eating fat and this thread.
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SW 256.5 1/04/2018
I’m hoping to be around the 218-220 (or less) range by the end of this month! Fasting and OMAD have definitely helped. Original first goal was 220. Second goal 200. Third goal perhaps 180. Let’s do this!
3/04/2018 226 lbs0
