March 8 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Yesterday, @LoraineGB and I were communicating about body weight exercises. She mentioned that she owned a Bosu. I have no experience with a Bosu, but I am intrigued. One of the great things about Youtube.com is that you can find videos with instructional training for any fitness concept you might like to learn.
    Here is one on beginning Bosu https://www.youtube.com/watch?v=Sru6_VqmjAc
    It's only 2 minutes in length
  • LoraineGB
    LoraineGB Posts: 926 Member
    Yesterday, @LoraineGB and I were communicating about body weight exercises. She mentioned that she owned a Bosu. I have no experience with a Bosu, but I am intrigued. One of the great things about Youtube.com is that you can find videos with instructional training for any fitness concept you might like to learn.
    Here is one on beginning Bosu https://www.youtube.com/watch?v=Sru6_VqmjAc
    It's only 2 minutes in length

    The BoSu is a very versatile piece of equipment, if you haven’t already used one, I definitely suggest trying it out!
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    @RangerRickL @LoraineGB Thanks for this. I was reading LoraineGB's post yesterday and wondering what a BoSu was and if it would be a useful addition to my very limited equipment (a yoga mat and some very very light weights. I will read with interest. I really need to start doing some body weight training, but don't really know where to begin, so thanks again! Have a great day.
  • rockymir
    rockymir Posts: 498 Member
    The bosu is great, I use them for cross training. Wish I could have one myself but they are so expensive, so I stick to the gym.
  • rockymir
    rockymir Posts: 498 Member
    Date: March 8th
    Exercised?: race sim, Bike 1h15 progressive easy to race pace + Run 50min medium to 5k pace
    Calories?: Yes
    Tracked?: Yes
  • victorious55
    victorious55 Posts: 3,259 Member
    March 8, 2018

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thank you for the BoSu introduction.
  • am_change
    am_change Posts: 1,010 Member
    A quick yes x 3!
  • biche896
    biche896 Posts: 261 Member
    Did I exercise for at least 20 minutes? Yes. Lifted, C25k
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes