March 8 Sign In
Replies
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Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise yes, 10 min Qigong, 17 min yoga, 60 min cleaning, 60 min walk in beautiful evening sunshine here in UK, violets are coming out and the spotty sheep have got lambs frolicking about, spring???? didn't take phone so sorry no photos doh!
Tracking yes
Calories yes5 -
Yes 3x. Walked 3 miles.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Uneventful dog walk and plenty of chores today.4 -
Yes x 34
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March 8
Did I exercise for at least 20 minutes?
Yes. 1/2 hour jogging + a couple walks
Did I stay within my calorie budget for the day?
Yes. About 50 cal less
Did I keep track of everything I ate and drank?
Yes
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Did I exercise for at least 20 minutes? Yup! Water aerobics and watching my 4 yo granddaughter!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes! Thanks to this group!5 -
Exercise - yes, 2 hours housework and 30 min on treadmill
Within calories - yes
Tracked - yes5 -
Bah, I put this in the wrong thread!
Yes x 3, unexpectedly. I was getting ready to rule out today for exercise when I thought about trying out the stationary bike in an unorthodox way. The streak is alive! It's alive!
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@RangerRickL thanks! I plan on staying in the group because I would've had a lot more pass days already if not for being here. This may not be my month to make it to the winners circle but I'm determined to make it happen eventually. Failing this time will make victory sweeter when it happens.6
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Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes x 3. Walked 2.76 miles.2
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@craigo3154 Thanks for the advice and enlightening comments. My main problem is I get bored too easily when I workout at home. I just feel like I have to get out of the house and go somewhere in a planned manner to stick with regular training. But, one step at a time. Maybe I'll get used to it.1
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March 8
Exercise-yes, walking
Calories-yes
Tracked-yes2 -
Yes x3. Barely. I almost forgot my 20 min exercise. It was a long day
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@craigo3154 Thanks for the advice and enlightening comments. My main problem is I get bored too easily when I workout at home. I just feel like I have to get out of the house and go somewhere in a planned manner to stick with regular training. But, one step at a time. Maybe I'll get used to it.
@oykucan. This is also normal. It's like some people cannot conduct business from home as they need a different environment to focus attention.
Some people really enjoy the gym. They like the people, the classes, the atmosphere. If you enjoy going to the gym (more than the hassle of having to go there), then you are likely to keep going. The advantage of a gym is the range of equipment/weights that can be used and the availability of usually good advice.
Some people hate the gym. It could be in inconvenience, the time, the attitude of the people at the gym, just something does not sit right. For those people, there are plenty of alternatives.
I am in the "it's too much hassle" camp. So I formulated a routine that does not have the hassle. It works for me. You need to experiment to find what works best for you.
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