TEAM: The Slimsons (March)
Options
Replies
-
Jenngitch
Week: February Week 1
PW = 187.0
CW= 182.8
4 -
Thurs Daily
Track: yes
Calories: over. I was better than I wanted to be at my mothers 75 bday, but over nonetheless.
Exercise: no - running around cooking? Does that count?
Water: under
Well, not a great day for me, but I did try and keep things in moderation. Since I cooked for the 75th bday I planned what I would eat and tracked ahead of time. With a two glasses of wine, that definitely put me over. Looking forward to starting fresh today. I have a conference all weekend, which are tough for eating right, but I’m going to do my best!3 -
Daily Post
Happy Friday!!! Well, went over a bit on my calories yesterday. Forgot to plan in dinner when I planned everything else so, after eating dinner, I added it in. I was only over by 45 cals and over like 20 on my carbs. Oops.
Track: Of course!
Calories: Yup and a bit over
Exercise: Nope
Water Intake: 64oz ish2 -
Daily Post for Thursday
Track: Yes
Calories: Yes
Exercise: I looked at the stairs and it made me tired.
Water: 112 oz
Still exhausted but not as bad as earlier in the week.2 -
It’s been a crazy couple of days. Can’t believe how long it’s been since I last checked in.
I’ve tracked everyday
Calories under everyday
Exercise everyday
Water in take less than 40 on any given day.
Question of the week
Strawberry and banana2 -
Daily Post-Friday
Track: Yes
Calories: Yes Under, so far!
Exercise: Yes planning on jogging right after work....
Water: 80 oz1 -
Daily Post (Thursday)
Day/Goals: Today was deadlift day, as are all Thursdays. Crushed my workout.
Track: Yes
Calories: No, well kinda. I was 15 calories over my goal, but looking at the bigger picture, my calorie output vs my intake really puts me in the clear. I'm over 1200 calories into a deficit when you factor in my activity level today and my very intense workout (when my goal is to be at a 1000 calorie deficit), but that's not really how I see it, even though that's the reality. In my mind, I missed my goal, but in my defense, today I was really hungry.
Exercise: Yes, 62 minutes weight training, deadlifts, back, arms, and a little bit legs. REALLY crushed this workout, was really tired at the end, which is a good sign!
Water Intake: 99 oz
Wow you killed it today! GREAT BURN KEEP ON GOING1 -
mebelfanti wrote: »Week: March Week 1
Weigh in day: Friday
Previous Week's Weight: 209.0
Current Weight: 207.8
Yes! Yes! This is what I'm TALKING about! PROGRESS! PROGESS! SO PROUD OF YOU2 -
IanMoone30 wrote: »It’s been a crazy couple of days. Can’t believe how long it’s been since I last checked in.
I’ve tracked everyday
Calories under everyday
Exercise everyday
Water in take less than 40 on any given day.
Question of the week
Strawberry and banana
We understand how busy your we can get so just keep on tracking every day as you doing and you will see that your progress will be worth it you'll see awesome results1 -
-
Thurs Daily
Track: yes
Calories: over. I was better than I wanted to be at my mothers 75 bday, but over nonetheless.
Exercise: no - running around cooking? Does that count?
Water: under
Well, not a great day for me, but I did try and keep things in moderation. Since I cooked for the 75th bday I planned what I would eat and tracked ahead of time. With a two glasses of wine, that definitely put me over. Looking forward to starting fresh today. I have a conference all weekend, which are tough for eating right, but I’m going to do my best!
YOU GOT THIS! Remember tracking is the best thing to do when there's a celebration so be proud that you tracked and made an effort to stay on track. That counts for alot so don't beat yourself up. I proud of you and your success thus far.1 -
CourtneyLomonaco wrote: »Daily Post-Friday
Track: Yes
Calories: Yes Under, so far!
Exercise: Yes planning on jogging right after work....
Water: 80 oz
Awesome water intake and hope your jogging was relaxing and rejuvenating1 -
Friday daily post
Track yes
Calories under
Exercise 60 minutes of aquafit
I planned to go to a pound class tonight too, but slipped while shovelling the driveway and hurt my knee. I decided that I had better take it easy to avoid a serious injury.
1 -
Daily Post Friday
First day of March Break so I have all 3 kids home now. Stress burns calories right?
Track. Yes
Calories. Under. Barely. Pizza night plus 3 glasses of low calorie wine
Exercise. 1 hour elliptical
Water. 48 ounces2 -
Daily Post-
Tracking Yes
Calories Yes Under
Exercise No
Water No1 -
Friday daily post
Track yes
Calories under
Exercise 60 minutes of aquafit
I planned to go to a pound class tonight too, but slipped while shovelling the driveway and hurt my knee. I decided that I had better take it easy to avoid a serious injury.
Oh no sorry you hurt yourself. Take it easy and ice that knee.1
This discussion has been closed.