TEAM: The Slimsons (March)
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ssssanaaaa wrote: »Daily Post: Wednesday
Track: Yes.
Calories: Over by a few.
Exercise: Yes. 20 minutes on an elliptical
Water: Around 60 ounces
Comments: Does anyone else cough after doing an intense, endurance-testing exercise lol
Yes I do but that vould be one or two things your body preventing you from a heart attack or your bresthing is irregular and trying to regulate itself both good but something to be aware of. . .try drinking more water in between that helps but depending on the workout sometimes you cant take a break in betweem but I was told to modified the workout so that you are able to take sips in between. It was good advice for me as it actually work and the coughing stop and I was able to get back to my regular workout regimen2 -
jennfalzon1979 wrote: »Daily post Thursday
Track. Yes
Calories. Under? I think. I am thinking of investing in a Fitbit. I think the calories logged in my fitness pal are not accurate
Exercise. 1 hour bodypump
Water. 48 ounces
Ooh me too Jenn, I think that's a perfect way to keep track of how much calories I burn but I need a waterproof one that I can wear when swimming.0 -
Daily Post- Thursday
Tracking Yes
Calories Yes Under
Exercise Yes 15 min. intentional walk
Water Yes But I need more I am still thirsty.
Stressful day again today.
Yes I think the stress is going around different things and situation try to find some activity to take your mind off it. I color or knit.
Also keep listening to your body it will let you know how much water you need.1 -
Sorry guys I know I have been MIA but since my accident last week I have been in alot more pain than usual and can't get a handle on it so just been sleeping the day away. WILL TRY TO DO BETTER BUT MAKE NO PROMISES AS EVERYDAY HAS BEEN A STRUGGLE THUS FAR
***even behind on class assignments which is not good***(
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Daily Post Friday
Track. Yes
Calories. Under
Exercise. 40 minutes treadmill
Water. 60 ounces
I am tired. Not feeling well. Kids are driving me bananas. I just want ice cream and to sleep for an entire day.4 -
just finished doing my catchup read.
@143tobe & @carlsoda Great to see some other outdoors fans here. Carl, nothing nicer than cooking over an open fire. Lisa, have a great vacation.
@gemwolf110 I am just so jealous of that snow lol.
@JJKM02 You've got the right idea there, just power on through. It's frustrating to put in the hard yards and not be rewarded, but it will all sort itself out.
@gjaholy33 So sorry to hear you are hurting Gloria. I hope it settles down for you this week.1 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 30 minutes weight training, 30 minutes dog walking for the Humane Society.
Water Intake: 99 oz
Day/Goals: Today was a study day, but I took an exercise break. Hopefully I finish my prep for test 2 of my A+ certification and get done early next week. I am tired of studying this hard all the time. But I am halfway there and only 2 or 2 and a half weeks into prep, so not bad.1 -
Username: DanishFeta
Weigh in week: March Week 2
Weigh in day: Saturday
Previous Week's weight: 218.6
Todays Weight: 225
I highly doubt i gained 6lbs in a week, I did go to a birthday party yesterday and I ate and drank a lot but not 21000 calories XD. It's most likely water weigh as I feel so bloated. Going to try to get 10,000 steps each day this week as well as drink at least 8 glasses of water a day as I've been only hitting 5.0 -
Daily Post-Friday
Tracking Yes
Calories Yes Under
Exercise No I needed to rest.
Water Yes But not enough
I can't wait for 3pm tomorrow to get here. My friends mother's funeral will be over and I will be on my way home. It's just been a very long, sad week.
I do have a non scale win all of my dress slacks fit. I did find a skirt that doesn't look too sloppy. But not for much longer.0 -
Weigh In: March Week 2
Day: Friday
PW: 166.4
CW: 165.5
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Daily Post: 3/16
Track: kinda
Calories: No
Exercise: Yes
Water: Yes
A little too stressful for me yesterday- kinda gave in temporarily but I shocked myself out of it and moved on! That was a first for me to stop mid-day and then make better choices! Yay!1 -
Carlsoda
Week: March week 3
PW: 153
3/03 weight: 152
3/10 weight: 151.2
CW: 1521 -
Username Gjaholy33
Weigh in day Saturday
Week March Week 2
PW: 445.4lbs
CW: 444.5lbs
Still a loss and compare to my progress this week it's the least I expected. Probably not going to reach my monthly goal because if all the set backs but if I lose at least 15lbs this month I'll be happy.3 -
Weigh in:
Username: AB0215
Weigh in week: Week 2
Weigh in day: Saturday
Previous Week's Weight: 193.3 lbs
Current Weight: 191.2 lbs1 -
Week: March Week 2
PW =247.4
CW=248
I decided to get a Fitbit to try to help with some motivation to move. I'm also going to begin 30 day shred. I've ised it before successfully to jumpstart my exercise, hoping it'll work this time too.0 -
Daily Post-Friday
Tracking Yes
Calories Yes Under
Exercise No I needed to rest.
Water Yes But not enough
I can't wait for 3pm tomorrow to get here. My friends mother's funeral will be over and I will be on my way home. It's just been a very long, sad week.
I do have a non scale win all of my dress slacks fit. I did find a skirt that doesn't look too sloppy. But not for much longer.
It should say that none of my dress slacks fit. The skirt I found is too big but doesn't look too sloppy. But if I keep losing weight it will be way too big.0 -
Friday’s post
Track yes
Calories yes under
Exercise no
Notice I’m getting lazy about exercising. I paid for the whole year to give me motivation but it’s not working.0 -
Question of the week
Favorite summer sport
Swimming
Saturday post
Track yes
Calories hopefully I can stay under days not over yet.
Exercise trying to go to the pool for a swim but was out with family walking around0
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