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  • Jamie6636
    Jamie6636 Posts: 107 Member
    edited March 2018
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    Monday: Run 3 miles + XStretch
    Tuesday: 45 minutes elliptical + P90X arms and shoulders
    Wednesday: P90X yoga
    Thursday:Run 3 miles + ?
    Friday: Leave for vacation
    Saturday: 37 minute cardio fitness blender
    Sunday: 37 minute cardio fitness blender
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 7

    Sunday - 4 km tempo run
    Monday - 5 km steady run, strength train core & arms
    Tuesday - 3 km steady run
    Wednesday - Hill training - 4 km total, 3 x 400 m on hill of doom
    Thursday - rest, strength train core & arms
    Friday - 10 km long run
    Saturday - rest

    Ok so hill of doom is done for this week. I understand the benefits of this training, but omg. Yes, @KrystinaMTL & @Jamie6636 were at the top of the hill in beach chairs, sipping margaritas. They were cheering for me & had a defibrillator ready just in case!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Ok i have lost all motivation these last few weeks. I need to kick my tush into gear today. Since i havent done h+c in weeks i believe i will just start body beast on april 1st with the rest of you. My hubby has been slacking too and that is the program he really wants to do. Im going to go browse BOD and see what to do untill then.
  • Jamie6636
    Jamie6636 Posts: 107 Member
    edited March 2018
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    Word out is that a new program is coming on BOD. Details come out April 7th and the one doing the program is Joel. The video really tells you nothing but always exciting wheb they add stuff.
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    https://youtu.be/n95tSXpLJ8s
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    That really doesnt tell you much does it.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Today i did say one of the Shawn T week. Maybe ill stick with that for the week before Body Beast.
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 7

    Sunday - 4 km tempo run
    Monday - 5 km steady run, strength train core & arms
    Tuesday - 3 km steady run
    Wednesday - Hill training - 4 km total, 3 x 400 m on hill of doom
    Thursday - rest, strength train core & arms
    Friday - 10 km long run
    Saturday - rest

    These long runs are getting long. I recently started to get middle back pain after about 5 km. My research point to tense upper back & shoulders. I slowed the pace quite a bit today & did back stretches every km, more frequently near the end. It helped a lot but will see my husband’s physiotherapist next week.

    Have a great weekend!!
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    Jamie6636 wrote: »
    Monday: Run 3 miles + XStretch
    Tuesday: 45 minutes elliptical + P90X arms and shoulders
    Wednesday: P90X yoga
    Thursday:Run 3 miles
    Friday: Leave for vacation + A little obsesed booty
    Saturday: 37 minute cardio fitness blender
    Sunday: 37 minute cardio fitness blender

  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Friday- day one of shaun t week
    Sat- i did a cize one with my daughter. Hahah wow i should not dance;)
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 8

    Sunday - 5 km steady run
    Monday - 10 km long run
    Tuesday - 4 km tempo run
    Wednesday - rest
    Thursday - 3 km, includes 4 x hill of doom
    Friday - 4 km steady run
    Saturday - rest

    It is Palm Sunday, so have to squeeze my Sunday run in this evening. Moved around some runs as there will be a lot of rain mid week. Otherwise, this is much the same as last week, just a bit more hill of doom time.
  • bianca616
    bianca616 Posts: 295 Member
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    Had a tough week last week and am hoping to get back to business starting today.

    I worked out only 3 days last week. I tried a leg workout in 80 day obsession, did Hammer power from H & C, and a yoga session with Adrien on YouTube.

    Since I am starting body beast next week I am still kinda in limbo and am planning on mixing it up this week again but will make sure to get in all 5 workout days.

    A new week, a new start.
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 8

    Sunday - 5 km steady run
    Monday - 10 km long run, strength train core & arms
    Tuesday - 4 km tempo run
    Wednesday - rest
    Thursday - 3 km, includes 4 x hill of doom, strength train core & arms
    Friday - 4 km steady run
    Saturday - rest

    Even though the temperature is hovering a few degrees above freezing, it has been sunny & I really felt hot by the end of these runs. It is time to put away the winter running gear and switch over to spring stuff!
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 8

    Sunday - 5 km steady run
    Monday - 10 km long run, strength train core & arms
    Tuesday - 4 km tempo run
    Wednesday - rest
    Thursday - 3 km, includes 4 x hill of doom, strength train core & arms
    Friday - 4 km steady run
    Saturday - rest

    Had kids home today with ear infections, so doctor’s office and a lot of juggling. I managed to get this run in this evening. Am relieved to have a rest day tomorrow.
  • bianca616
    bianca616 Posts: 295 Member
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    Monday-Body beast arms
    Tuesday-Chalean extreme push circuit 2
    Today- Chalean Extreme push circuit 1

    This was my first time trying Chalean Extreme and I like it! I might do a few more this week.
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 8

    Sunday - 5 km steady run
    Monday - 10 km long run, strength train core & arms
    Tuesday - 4 km tempo run
    Wednesday - rest
    Thursday - 4 km, includes 4 x hill of doom, strength train core & arms
    Friday - 4 km steady run
    Saturday - rest

    It was raining today, so at the park this morning, it was just me and my frenemy, the hill of doom.
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 8

    Sunday - 5 km steady run
    Monday - 10 km long run, strength train core & arms
    Tuesday - 4 km tempo run
    Wednesday - rest
    Thursday - 4 km, includes 4 x hill of doom, strength train core & arms
    Friday - 4 km steady run
    Saturday - rest

    Ok, complete this week. Will post next week’s training on Sunday, and yes there will be an Easter Sunday run at my parents’ house!
  • bianca616
    bianca616 Posts: 295 Member
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    I heard from from Krystina last night and she was on her way back from Mexico. Yay! I have missed her!

    She agreed that Monday would be better to start the Body Beast calendar since today is Easter Sunday So tomorrow is our start day!

    I am glad since I have a busy day planned but I am totally ready to get kick it into gear on Monday.

    Happy Easter everyone!
  • Jamie6636
    Jamie6636 Posts: 107 Member
    edited April 2018
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    I'm not going to to Body Beast. JK April fools!

    I'm back from vacation. It was wonderful, but now to get back into my routine. I'm going to start BB today because I'm just sitting here drinking coffee. I want to get all the workouts in and may need a day off later this week -then I will still be in the same schedule.

    I really want to follow this BB lean plan and finish in the 84 days. Going to do my best. My husband is going to start also so I think it will be helpful.

    My sister want's to run a couple days a week. Im Going to take her up on any offer to get outside and do that also.

    Sunday- chest/tris
    Monday- legs
    Tuesday- back/bis
    Wednesday- cardio/abs
    Thursday-shoulders
    Friday-rest
    Saturday- chest/tri's

    Let's go April!

    HAPPY EASTER MY FIERCE FRIENDS!
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 9

    Sunday - 4 km steady run
    Monday - 4 km tempo run
    Tuesday - 6 km steady run
    Wednesday - 4 km hill training, 5 x hill of doom
    Thursday - 12 km long run
    Friday - rest
    Saturday - rest

    Happy Easter everyone! Was pleased to squeeze in today’s run after a yummy but caloric Easter brunch. Saw my husband’s physio last week and it was a great session where she assessed strength, flexibility, and even my actual running. Skipping her technical terms, my recent upper back pain on longer runs is due to weaker front & side hips (so my back is compensating), and lack of pivot flexibility from the waist. I have 3 simple exercises to repeat daily and am already feeling a difference. Welcome back to Jamie & Krystina! Happy April!!

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