Over here !!!
Replies
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KrystinaMTL wrote: »
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis
- Thursday after work: Beast Cardio + Beast Abs
- Friday after work : Build - Shoulders
- Saturday : Rest
- Sunday morning: Build - Chest/Tris
Well !!!
Body Beast.
Wow.
I can't believe I actually am at that level. Like seriously.
Ok so some of you have asked to hear my thoughts about it so here they are after only 2 workouts done.
Love it.
lol
Yup
Of course it's hard, but not harder than H&C, just different. Different in the sense that Body Beast is a program that concentrates on daily muscle combination rather than full body workouts. I've only ever done full body workouts (Chalean Extreme, PIyo and H&C) SO the point is to activate more of the entire muscle by working it out different ways, so it hits all the regions of that chosen muscle. Definitely attain muscle fatigue and THAT'S where the candy is !
So ladies, it's a go !
Body Beast is a go ! lol
Oh and !!!!!!!!!!!!!!!!!!!! How come nobody ever told me Sean the Bachelor is the "modifier dude" for the first workout (at least) lol Sean !!!! WTF ?!??! Anyway, that cracked me up. Especially that I could do almost the same weight as him !!!! Almost....
So BB is the plan for me for another 2 weeks exactly til vacation and then I think it will be the program I choose to start again when I return on April 1st, following the full 90 day Lean Program from the start. Yup, that's now that plan.
Anybody feel like joining ?
Im in! I absolutely love hammer and chisel and would continue but I think changing it up might be fun. Especially if we do it together. I have a couple more days of H/C then I will start checking the workouts out until you get back from vacay.
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- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs
- Friday after work : Build - Shoulders
- Saturday : Rest
- Sunday morning: Build - Chest/Tris
I LOVE that I am sore !!
This thing is working me ! And I love it !!!
Sore like fun sore not like, please help me to the bathroom sore... there's a difference lol 1 -
Alright ladies ! (Scotty ? You here buddy ? )
I was thinking...
How about a name change ?
Do we want to still be the Melting Beachbodies or can we together come up with a better suited name for our group ?
Let's brainstorm...1 -
Hey ladies, i switched up things this week, so im no longer going to be doing p90x. Me and a friend decided to do this science based six pack program by Thomas delauer for the next couple months so I guess this is goodbye
I will still be in the other group though. Yall should check out Thomas delauers YouTube channel though, he has great videos that will help you in your journey 0 -
Scotty - So sorry to see you go, but really happy that you found a program that you like! Will see you on the main group page!
Krystina - If you would like to reconstitute the group, and with Scotty leaving, let me know if it makes sense for my to continue with this group. I do not want my running to be a distraction from everyone’s beach body program goals!0 -
Scotty - So sorry to see you go, but really happy that you found a program that you like! Will see you on the main group page!
Krystina - If you would like to reconstitute the group, and with Scotty leaving, let me know if it makes sense for my to continue with this group. I do not want my running to be a distraction from everyone’s beach body program goals!
LOL.
Lisa, quit being ridiculous.
Did you take your vitamins this morning ? You sayin' some pretty silly stuff geurrl !1 -
Krystina, you are too much (in an entirely good way)! Thanks1
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HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest0 -
Monday: Off
Tuesday: Max Hammer Strength / XStretch
Wednesday: Chisel Cardio
Thursday: 30 minutes Elliptical/ Total Body Chisel
Friday: Hammer Plyometrics
Saturday: ? Walk, elliptical, random, off?
Sunday: Hammer Power
Will is my favorite! I love the idea of a new name. I will try get my brain working.
Scotty I'm sad to see you go. Best of luck with your new workout program! I'll see you in F2F.1 -
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
- Friday after work : Build - Shoulders
- Saturday : Rest (Build- Abs from Thursday)
- Sunday morning: Build - Chest/Tris
Holy bananas !
Beast Cardio is no joke LOL
Think Hammer Plyo on crack
Thank God it's only 30 minutes.
Dripping sweat !!!!!!!!!!!!!!!!!!!!!!!
Our new name....
I am thinking we need to have "Fierce" in there.... cause damn, we fierce ! 1 -
HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest
Maybe it is the weight loss, maybe building endurance & maybe cause spring is coming, but my runs are feeling better & better! Tonight, am travelling solo to San Francisco for a week to visit with a very dear girlfriend. Other than business trips & a few weekends with my husband, this is my first solo trip since becoming a mom (about 12 years)! Yes, we are going to Napa & also ending the trip with gala evening for my friend’s charity. Have packed an LBD that fits again! So this is where I will sacrifice a few runs. The forecast in SF is a lot of rain midweek, which is West coast rain that never lets up. So, my plan is 3 runs (9 km, 4 km, 3 km) & will have some beautiful locations for it! As for weight loss, I will keep up the diary & play it by ear. Will post my run plan Sunday or Monday when I get a better sense of the weather.
Krystina - I am up for any name with the word fierce in it! In terms of a theme, maybe along the lines of what you have written about your life being the journey & how this is not temporary, but an overall change in living, lifestyle etc. Having been a serial fluctuator, I want this to be the last time that I have to lose this amount of weight, & am dedicating my energy to the people & things that I love, making this journey & maintenance (when I get there) my way of life. I don’t have a name for it, but there is the idea.
Have a great weekend!2 -
KrystinaMTL wrote: »Alright ladies ! (Scotty ? You here buddy ? )
I was thinking...
How about a name change ?
Do we want to still be the Melting Beachbodies or can we together come up with a better suited name for our group ?
Let's brainstorm...
Hmmmmm....
I think a name change is a great idea. What direction should we go? Will we stay Beachbody based with an open door policy to others who are simply committed to consistent workouts?
Beachbody and Beyond? Commit To Be Fit? Can’t think of anything. Any suggestions?
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Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.
My husband wants to do body beast next also. He actually wanted to do it first but i convinced him to do this one instead.
I love the beachbody and beyond name idea. Im horrible at coming up with names myself.
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HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest
Maybe it is the weight loss, maybe building endurance & maybe cause spring is coming, but my runs are feeling better & better! Tonight, am travelling solo to San Francisco for a week to visit with a very dear girlfriend. Other than business trips & a few weekends with my husband, this is my first solo trip since becoming a mom (about 12 years)! Yes, we are going to Napa & also ending the trip with gala evening for my friend’s charity. Have packed an LBD that fits again! So this is where I will sacrifice a few runs. The forecast in SF is a lot of rain midweek, which is West coast rain that never lets up. So, my plan is 3 runs (9 km, 4 km, 3 km) & will have some beautiful locations for it! As for weight loss, I will keep up the diary & play it by ear. Will post my run plan Sunday or Monday when I get a better sense of the weather.
Krystina - I am up for any name with the word fierce in it! In terms of a theme, maybe along the lines of what you have written about your life being the journey & how this is not temporary, but an overall change in living, lifestyle etc. Having been a serial fluctuator, I want this to be the last time that I have to lose this amount of weight, & am dedicating my energy to the people & things that I love, making this journey & maintenance (when I get there) my way of life. I don’t have a name for it, but there is the idea.
Have a great weekend!
Have a great trip Lisa !!!
I love San Francisco ! I was there in 2012 for 4 days on a lovers trip and it was fabulous.
The new name idea is pretty challenging... I love the ideas you are bringing... it is true, it's us.
Gotta figure this out...0 -
jlburns2005 wrote: »Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.
My husband wants to do body beast next also. He actually wanted to do it first but i convinced him to do this one instead.
I love the beachbody and beyond name idea. Im horrible at coming up with names myself.
Yay Jenn !
Does that mean you and your hubby are in to start the Body BEast 90 day calendar on April 1st !?!?! 0 -
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
- Friday after work : Build - Shoulders + 30mins Treadmill Netflix
- Saturday : Rest (Build- Abs from Thursday)
- Sunday morning: Build - Chest/Tris
I am realllllyyyy liking this program guys !
It's very different to focus on only one region (or 2) per workout.
Can't wait to see what you guys think come April !2 -
OK i think I've figured it out... with the suggestions we all had...
What do you think ?1 -
KrystinaMTL wrote: »OK i think I've figured it out... with the suggestions we all had...
What do you think ?
Krystina, YOUR brilliant, I LOVE it! No matter what strength plan your doing THIS fits,
“Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.”
Jenny, I love your plan....
Now, I need to get my rear in gear and figure out my plan for th week...
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GrandmaJackie wrote: »KrystinaMTL wrote: »OK i think I've figured it out... with the suggestions we all had...
What do you think ?
Krystina, YOUR brilliant, I LOVE it! No matter what strength plan your doing THIS fits,
“Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.”
Jenny, I love your plan....
Now, I need to get my rear in gear and figure out my plan for th week...
Cool !!
Thanks Jackie !
GREAT to have you back !
Looking forward to see your plan for the week 0 -
Yes!!! I love this group and love the new name! I also think my husband is in for Body Beast.
Modified again. Dang it. At least I am getting something done. Maybe a walk later too...Its beautiful in WI today!
Monday: Off
Tuesday: Max Hammer Strength / XStretch
Wednesday: Chisel Cardio
Thursday: 30 minutes Elliptical/ Total Body Chisel
Friday: off
Saturday: Fitness Blender 37 minute cardio workout
Sunday: Hammer Power2 -
Yay ! I'm so happy you guys like it !
I sincerely believe we are stronger together.
We CAN do anything we choose.
If you know someone who you think would benefit from our group, by all means, introduce them to it, share the joy !
Spread the fire !! 1 -
LOVE THE NEW NAME! PERFECT!
I finished up my 5 day workout plan for the week yesterday with a relaxing yoga session. I am off today and plan to start a Week of Hard Labor with Sagi on Monday. I figure I will break up the week into 2 and throw in some other workouts.
I can’t believe I actually completed the 60 day H & C calendar and after my last workout I was nearly brought to tears. I have come so far and I am so proud of myself. Thank you all for sharing your amazing progress. It has pushed me to keep going and has kept me accountable. You guys ROCK!2 -
Workouts 3/11 - 3/17
- Morning Cardio
- Darebee
- Piyo Lower, Upper, Sweat
- True Yoga Day 6 - 10
***Pool session & Outside Workout ***2 -
HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
Love the new name!!! This is my tentative plan for this week. The weather here in SF is very unpredictable this time of year, but brought my running rain gear if needed. Here is a photo at end of my morning run. Off to Napa now!
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OMG Lisa !
That picture is so inspiring !
You know what I see ?
I see a strong and fulfilled woman living her best life. Making it count.
Nature is where its at right ?
I love it.
I feel my lungs filling up with the fresh crisp air just looking at it !!!!
You are a true inspiration Lisa.1 -
Last week:
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
- Friday after work : Build - Shoulders + 30mins Treadmill Netflix
- Saturday : Rest (Build- Abs from Thursday) oops it seems I forgot to do abs
- Sunday morning: Build - Chest/Tris + 60mins Treadmill Netfilx
This week:- Monday after work: Build Legs
- Tuesday morning: Build Back/Bis
- Wednesday morning: Beast Cardio + Beast Abs
- Thursday morning: Build Shoulders
- Friday after work: Build Chest and Tris
- Saturday: Rest
- Sunday Morning: Build Legs
Well, one week done of Body Beast and did I mention ? Yes, I really really do like it !
Like I was telling Bianca, I feel like one of the boys. One that can hang with the grown-ups at the gym you know ? And I hold my own too ! It's just amazing what "one friggen day at a time" can do. It truly makes me fell that I can do anything I set my mind to.
I mean come on. Seriously. My weight and my relationship with food IS the biggest challenge in my life. IT has affected my life in every aspect. Always has been my thing. Everybody has a thing, that is mine. Forever. ANd I am, one day at a time, bit by bit, every single day, chipping away at it, at that big giant ball of metal pain (is all I can come up with to illustrate). And it's working ?!!! Me !!! This is me !?!?! I keep thinking, like all the time, WHO IS THIS GIRL ?? *kitten*. It blows my mind. Truly. If I can conquer THIS, damn, I can do anything.
I turned 45 last week and I am undoubtedly in the best physical shape, head space, spiritually, and in my heart, that I have ever been. Ever. I feel whole.
Bring it on life.
I am in it for the ride !
(wow did I jsut write all this ? therapy....... )
ouffff 2 - Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
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Make sure you print these out and have them ready for April 1st !
http://www.teambeachbody.com/en_CA/home/-/dl_get_file/a7096992-06fc-4f2f-a359-ca11fb2cee420 -
HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
This week’s quote via Coach Steve:
Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi1 -
KrystinaMTL wrote: »Make sure you print these out and have them ready for April 1st !
http://www.teambeachbody.com/en_CA/home/-/dl_get_file/a7096992-06fc-4f2f-a359-ca11fb2cee42
THANK YOU! PRINTED!
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