Over here !!!
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HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
This week’s quote via Coach Steve:
Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi
Coach Steve really knows his stuff huh ?! Well... so does Gandhi...
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@KrystinaMTL -I forgot to say Happy Birthday! Here is to fierce 45!!1
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GrandmaJackie wrote: »Workouts 3/11 - 3/17
- Morning Cardio
- Darebee
- Piyo Lower, Upper, Sweat
- True Yoga Day 6 - 10
***Pool session & Outside Workout ***
Mon
- Morning workout ✅
- Piyo - upper body ✅
- Outside walk ✅
- True - Salud Day 7 ✅
It was a gorgeous day, loved the walk...Krystina, Happy Birthday too! Everyone is killing their workouts, outstanding job!!
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My plan for this week is to complete a Week of Hard Labor with the beast Sagi.
Monday- Chest and back- Done
Tuesday-legs-Done
Wednesday-Core
Thursday-Shoulders and arms
Friday- Total body
Saturday- Yoga break
Sunday-off
The scale is finally moving and I am happy to be within 2 pounds of my lowest weight. I am sure those 2 pounds will give me a run for my money. That's ok. I am in it to win it!2 -
This is my backyard this morning.
Mid March...
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Monday after work: Build Legs + 30mins Treadmill Netflix
Tuesday morning: Build Back/Bis
Wednesday morning: Beast Cardio + Beast Abs
Thursday morning: Build Shoulders
Friday after work: Build Chest and Tris
Saturday: Rest
Sunday Morning: Build Legs
I am sore ! Lol
Legs is no joke !
Neither is Anything else for that matter !
It’s cool because I wasn’t getting sore anymore with H&C and now with B.B., the way it works the muscle in all its facets is making it work for sure!
Cardio today.... TOUGH ONE !
But I will get through it, because I decide to.
Have a great week guys !2 -
And that’s how hard 30 mins Cardio BeAst is
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Hey @KrystinaMTL - I was scrolling & thought for a second that those 3 guys were really in your house, WOW! A great byproduct of all of that sweaty exercise is glowy skin! Women spend serious $ to try to get it with product & look at you!! Great work!2 -
Krystina that’s one crazy burn, you goooo girl..... That’s wayyyy to much snow for this Grandma, lol. Yesterday was an off day for me, although I was able to get a morning workout in...That’s okay, right back at it today, yay for me...
Wed
- Morning workout ✅
- Piyo - lower body ✅
- Afternoon workout ✅
- True - Salve Day 8 ✅
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HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
We drove up to Twin Peaks lookout today, which has a nice panorama of much of the Bay Area. It is a big, long hill, with a steep, steep incline. At the top, I see two runners racing up the steep incline and making it to the top in no time! It was amazing to watch. Serious respect to these SF runners & their “hills”!!1 -
KrystinaMTL wrote: »And that’s how hard 30 mins Cardio BeAst is
Go GIRL!!
Sagi is a beast! Whenever he uses those 100 pound each dumbbells in the workout, I swear they don’t look real, like 2 boulders attached by a short stick. lol! Crazy.1 -
GrandmaJackie wrote: »GrandmaJackie wrote: »Workouts 3/11 - 3/17
- Morning Cardio
- Darebee
- Piyo Lower, Upper, Sweat
- True Yoga Day 6 - 10
***Pool session & Outside Workout ***
Mon
- Morning workout ✅
- Piyo - upper body ✅
- Outside walk ✅
- True - Salud Day 7 ✅
Using the beautiful green checks instead of the strike though. Might have to do it to see if it is as gratifying! Don't know how to though. Nice work @GrandmaJackie!
@KrystinaMTL Happy Birthday!!! Would never have guessed 45. Looking fit and fabulous!
@Cafelelia Hope you are enjoying SF!
I started my week with no plan and not a whole lot of motivation. Not sure what the rest of my week holds but I will do some kind of workout. I have been spring cleaning which feels wonderful. I leave for vacation 3/22 and I am back 4/1. What to do, what to do-
Monday: off
Tuesday: 45 minutes elliptical
Wednesday: P90X Yoga
Thursday: ?
Friday:?
Saturday:?
Sunday:?
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Monday after work: Build Legs + 30mins Treadmill Netflix ✅
Tuesday morning: Build Back/Bis ✅
Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix✅
Thursday morning: Build Shoulders✅
Friday after work: Build Chest and Tris
Saturday: Rest
Sunday Morning: Build Legs
I think the Shoulders workout might be my favourite so far... I think... but Chest and Tris is pretty cool too.
Maehhhhh i like Me some Body Beast !1 -
KrystinaMTL wrote: »Monday after work: Build Legs + 30mins Treadmill Netflix ✅
Tuesday morning: Build Back/Bis ✅
Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix✅
Thursday morning: Build Shoulders✅
Friday after work: Build Chest and Tris
Saturday: Rest
Sunday Morning: Build Legs
I think the Shoulders workout might be my favourite so far... I think... but Chest and Tris is pretty cool too.
Maehhhhh i like Me some Body Beast !
You are hitting it hard! Wow! A week of Hard Labor has been great also. Today was arms and shoulders and there was one move using heavy plus weight that I just couldn’t do. He’s tough. Excited to start Body Beast.1 -
GrandmaJackie wrote: »GrandmaJackie wrote: »Workouts 3/11 - 3/17
- Morning Cardio
- Darebee
- Piyo Lower, Upper, Sweat
- True Yoga Day 6 - 10
***Pool session & Outside Workout ***
Mon
- Morning workout ✅
- Piyo - upper body ✅
- Outside walk ✅
- True - Salud Day 7 ✅
Using the beautiful green checks instead of the strike though. Might have to do it to see if it is as gratifying! Don't know how to though. Nice work @GrandmaJackie!
@KrystinaMTL Happy Birthday!!! Would never have guessed 45. Looking fit and fabulous!
@Cafelelia Hope you are enjoying SF!
I started my week with no plan and not a whole lot of motivation. Not sure what the rest of my week holds but I will do some kind of workout. I have been spring cleaning which feels wonderful. I leave for vacation 3/22 and I am back 4/1. What to do, what to do-
Monday: off
Tuesday: 45 minutes elliptical
Wednesday: P90X Yoga
Thursday: ?
Friday:?
Saturday:?
Sunday:?
HEy Jamie !
We'll be on vacation at the same time. Which means we return at the same time and can hit Body Beast like the Fierce chicks that we are !
Rawwwggghhhhhhhhhh
lol
Oh and the Check mark is just easier on my ipad but I still prefer the strikethrough that I use here on my PC at work.
Much more empowering !0 -
- Monday after work: Build Legs + 30mins Treadmill Netflix
- Tuesday morning: Build Back/Bis
- Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix
- Thursday morning: Build Shoulders +90mins Treadmill while watching Friends
- Friday after work: Build Chest and Tris
- Saturday: Rest
- Sunday Morning: Build Legs
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@KrystinaMTL, I’m a little late but girlfriend, I don’t believe you turned 45, hellooooooo. You look fabulous,
I’m going to try to get a workout in today or at least tomorrow. Sometimes it’s tough with hubby having the day off.....
https://youtu.be/HvYgke2fBeg 1 -
lol
Thanks Jackie !
In 5 days I'll be dancing with those 3 on the beach !
xx
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Monday- Chest and back- Done
Tuesday-legs-Done
Wednesday-Core
Thursday-Shoulders and arms
Friday- Total body
Saturday- Yoga break
Sunday-off
Finished a week of Hard Labor today with an exhilarating last workout. It was grueling and without rest but I was totally pumped by the end and felt like I had just killed the workout. Felt awesome!!!!!
Total Body is my new favorite workout. I loved hammer power and this is like am amplified version of it. I haven’t yet set my plan for next week but I might mix up a few different programs so I am excited for the change.
I can feel all my muscles engaging when I move now and it constantly reminds me of the changes happening in my body. I am interested to see how far I can take this.
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Monday- Chest and back- Done
Tuesday-legs-Done
Wednesday-Core
Thursday-Shoulders and arms
Friday- Total body
Saturday- Yoga break
Sunday-off
Finished a week of Hard Labor today with an exhilarating last workout. It was grueling and without rest but I was totally pumped by the end and felt like I had just killed the workout. Felt awesome!!!!!
Total Body is my new favorite workout. I loved hammer power and this is like am amplified version of it. I haven’t yet set my plan for next week but I might mix up a few different programs so I am excited for the change.
I can feel all my muscles engaging when I move now and it constantly reminds me of the changes happening in my body. I am interested to see how far I can take this.
LOVE this B !!!!!!!!
Blows my mind how far we have come together.
Makes me real grateful and really proud
To the stars !!!!!
xxxx
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HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
Amazing final run out here in the Berkeley hills. Am returning to my chilly Toronto sidewalks tomorrow. Next week, Week 7 is where the sneakers really hit the road. The long runs get quite long from now to end of May. I also start hill training once a week. I’ll admit that it is not my favorite, but it is really good for building muscle & endurance. My nearest hill is called the “hill of doom” by local runners. Should be fun! Will post Week 7 on Sunday. Have a great weekend!2 -
- Monday after work: Build Legs + 30mins Treadmill Netflix
- Tuesday morning: Build Back/Bis
- Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix
- Thursday morning: Build Shoulders +90mins Treadmill while watching Friends
- Friday after work: Build Chest and Tris
- Saturday: Rest (maybe some treadmill after work, or not.)
- Sunday Morning: Build Legs
Have a great weekend ladies !0 -
HFM Training Week 6
Sunday - 5.5 km tempo
Monday - 9 km long run
Tuesday - rest
Wednesday - 3 km steady
Thursday - rest
Friday - 3 km steady
Saturday - rest & travel
Amazing final run out here in the Berkeley hills. Am returning to my chilly Toronto sidewalks tomorrow. Next week, Week 7 is where the sneakers really hit the road. The long runs get quite long from now to end of May. I also start hill training once a week. I’ll admit that it is not my favorite, but it is really good for building muscle & endurance. My nearest hill is called the “hill of doom” by local runners. Should be fun! Will post Week 7 on Sunday. Have a great weekend!
Welcome home dear !
It might be cold but the sun is out and the streets are clear so it's all good !
Hill of doom... sounds friendly.
Imagine me at the top of it, cheering you on with a trumpet and some ridiculous headgear.
Hill of doom, pffffttt, this hill can be conquered.
Looking forward to hear all about it !2 -
HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 3 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest1 -
Last week:
Monday: off
Tuesday: 45 minutes elliptical
Wednesday: P90X Yoga
Thursday: Run 3 miles
Friday: Run 3 miles
Saturday: off
Sunday: A little obsessed booty, Hammer Conditioning
I am planning a much more active week heading into vacation. We are headed to Chicago over the weekend and then off to Florida for a week. I can't wait and I plan to be super active all week.
Monday: Run 3 miles + ?
Tuesday: Run 2 miles walk 1
Wednesday: P90X yoga
Thursday:Run 3 miles + ?
Friday: Leave for vacation
Saturday: 37 minute cardio fitness blender
Sunday: 37 minute cardio fitness blender
Hope everyone has a great week!3 -
HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 3 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest
Okkk !!
Some serious business this week Lisa !
I'll be there, on wednesday, at the top of doom. Be sure of it.Last week:
Monday: off
Tuesday: 45 minutes elliptical
Wednesday: P90X Yoga
Thursday: Run 3 miles
Friday: Run 3 miles
Saturday: off
Sunday: A little obsessed booty, Hammer Conditioning
I am planning a much more active week heading into vacation. We are headed to Chicago over the weekend and then off to Florida for a week. I can't wait and I plan to be super active all week.
Monday: Run 3 miles + ?
Tuesday: Run 2 miles walk 1
Wednesday: P90X yoga
Thursday:Run 3 miles + ?
Friday: Leave for vacation
Saturday: 37 minute cardio fitness blender
Sunday: 37 minute cardio fitness blender
Hope everyone has a great week!
Awesome determination Jamie !
Have fun on your trips !2 -
This week:
Monday after work : Body Beast - Build Back and Bis
Tuesday after work: Body Beast - Beast Cardio !!
No f** joke this one !!!!
Wednesday earrlllyyyyyy morning : Flying out to Cancun
I have packed 2 sets of workout clothes just in case the fitness center calls my name. But in order to be 100% focused on my journey in my day to day life, I need to 100% let go once in a while. That is my idea of a balanced life. So this vacation will be a true vacation, without guilt or anything but fun in the sun. What happens in Cancun, stays in Cancun (and maybe on this thread if you're nice
)
I may pop in once in a while to say hi here and there but I think a break from MFP is cool on vacation too. I know, I'll post a pic here... showing the relaxed me.
Back on April 1st with the 1st workout of the 90 Day Lean-Body Beast calendar with you guys and TRULY looking forward to it !
Yup !
That's the Plan !!! 3 -
HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 3 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest
@Jamie6636 & @KrystinaMTL - Enjoy your vacations!!!!2 -
@Jamie6636 & @KrystinaMTL - Enjoy your vacations!!!! We will be thinking about you!2
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HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 3 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest
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