Fierce by Nature - Fit by Commitment *FNFC* !

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  • Jamie6636
    Jamie6636 Posts: 107 Member
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    Yes!!! I love this group and love the new name! I also think my husband is in for Body Beast.

    Modified again. Dang it. At least I am getting something done. Maybe a walk later too...Its beautiful in WI today!

    Monday: Off
    Tuesday: Max Hammer Strength / XStretch
    Wednesday: Chisel Cardio
    Thursday: 30 minutes Elliptical/ Total Body Chisel
    Friday: off :s
    Saturday: Fitness Blender 37 minute cardio workout
    Sunday: Hammer Power
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    edited March 2018
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    Yay ! I'm so happy you guys like it ! <3

    I sincerely believe we are stronger together.
    We CAN do anything we choose.

    If you know someone who you think would benefit from our group, by all means, introduce them to it, share the joy !
    Spread the fire !!

    ;)
  • bianca616
    bianca616 Posts: 295 Member
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    LOVE THE NEW NAME! PERFECT!

    I finished up my 5 day workout plan for the week yesterday with a relaxing yoga session. I am off today and plan to start a Week of Hard Labor with Sagi on Monday. I figure I will break up the week into 2 and throw in some other workouts.

    I can’t believe I actually completed the 60 day H & C calendar and after my last workout I was nearly brought to tears. I have come so far and I am so proud of myself. Thank you all for sharing your amazing progress. It has pushed me to keep going and has kept me accountable. You guys ROCK!
  • GrandmaJackie
    GrandmaJackie Posts: 36,163 Member
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    Workouts 3/11 - 3/17
    - Morning Cardio
    - Darebee
    - Piyo Lower, Upper, Sweat
    - True Yoga Day 6 - 10
    ***Pool session & Outside Workout ***
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 6

    Sunday - 5.5 km tempo
    Monday - 9 km long run
    Tuesday - rest
    Wednesday - 3 km steady
    Thursday - rest
    Friday - 3 km steady
    Saturday - rest & travel

    Love the new name!!! This is my tentative plan for this week. The weather here in SF is very unpredictable this time of year, but brought my running rain gear if needed. Here is a photo at end of my morning run. Off to Napa now!

    dsn3837lzlm9.jpeg
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    OMG Lisa ! <3
    That picture is so inspiring !
    You know what I see ?
    I see a strong and fulfilled woman living her best life. Making it count.
    Nature is where its at right ?
    I love it.
    I feel my lungs filling up with the fresh crisp air just looking at it !!!!

    You are a true inspiration Lisa.
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Last week:
    • Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
    • Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
    • Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
    • Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
    • Friday after work : Build - Shoulders + 30mins Treadmill Netflix
    • Saturday : Rest (Build- Abs from Thursday) oops it seems I forgot to do abs
    • Sunday morning: Build - Chest/Tris + 60mins Treadmill Netfilx

    This week:
    • Monday after work: Build Legs
    • Tuesday morning: Build Back/Bis
    • Wednesday morning: Beast Cardio + Beast Abs
    • Thursday morning: Build Shoulders
    • Friday after work: Build Chest and Tris
    • Saturday: Rest
    • Sunday Morning: Build Legs

    Well, one week done of Body Beast and did I mention ? Yes, I really really do like it !
    Like I was telling Bianca, I feel like one of the boys. One that can hang with the grown-ups at the gym you know ? And I hold my own too ! It's just amazing what "one friggen day at a time" can do. It truly makes me fell that I can do anything I set my mind to.
    I mean come on. Seriously. My weight and my relationship with food IS the biggest challenge in my life. IT has affected my life in every aspect. Always has been my thing. Everybody has a thing, that is mine. Forever. ANd I am, one day at a time, bit by bit, every single day, chipping away at it, at that big giant ball of metal pain (is all I can come up with to illustrate). And it's working ?!!! Me !!! This is me !?!?! I keep thinking, like all the time, WHO IS THIS GIRL ?? *kitten*. It blows my mind. Truly. If I can conquer THIS, damn, I can do anything.
    I turned 45 last week and I am undoubtedly in the best physical shape, head space, spiritually, and in my heart, that I have ever been. Ever. I feel whole.

    Bring it on life.
    I am in it for the ride !

    (wow did I jsut write all this ? therapy....... )
    ouffff
    <3
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Make sure you print these out and have them ready for April 1st ! :smile:

    http://www.teambeachbody.com/en_CA/home/-/dl_get_file/a7096992-06fc-4f2f-a359-ca11fb2cee42
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 6

    Sunday - 5.5 km tempo
    Monday - 9 km long run
    Tuesday - rest
    Wednesday - 3 km steady
    Thursday - rest
    Friday - 3 km steady
    Saturday - rest & travel

    This week’s quote via Coach Steve:
    Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi
  • bianca616
    bianca616 Posts: 295 Member
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    KrystinaMTL wrote: »
    Make sure you print these out and have them ready for April 1st ! :smile:

    http://www.teambeachbody.com/en_CA/home/-/dl_get_file/a7096992-06fc-4f2f-a359-ca11fb2cee42

    THANK YOU! PRINTED! ;)
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Cafelelia wrote: »
    HFM Training Week 6

    Sunday - 5.5 km tempo
    Monday - 9 km long run
    Tuesday - rest
    Wednesday - 3 km steady
    Thursday - rest
    Friday - 3 km steady
    Saturday - rest & travel

    This week’s quote via Coach Steve:
    Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi

    Coach Steve really knows his stuff huh ?! Well... so does Gandhi... :|
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    @KrystinaMTL -I forgot to say Happy Birthday! Here is to fierce 45!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,163 Member
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    GrandmaJackie wrote: »
    Workouts 3/11 - 3/17
    - Morning Cardio
    - Darebee
    - Piyo Lower, Upper, Sweat
    - True Yoga Day 6 - 10
    ***Pool session & Outside Workout ***

    Mon
    - Morning workout ✅
    - Piyo - upper body ✅
    - Outside walk ✅
    - True - Salud Day 7 ✅

    It was a gorgeous day, loved the walk...Krystina, Happy Birthday too! Everyone is killing their workouts, outstanding job!!
  • bianca616
    bianca616 Posts: 295 Member
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    My plan for this week is to complete a Week of Hard Labor with the beast Sagi.

    Monday- Chest and back- Done
    Tuesday-legs-Done
    Wednesday-Core
    Thursday-Shoulders and arms
    Friday- Total body
    Saturday- Yoga break
    Sunday-off

    The scale is finally moving and I am happy to be within 2 pounds of my lowest weight. I am sure those 2 pounds will give me a run for my money. That's ok. I am in it to win it!
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    edited March 2018
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    This is my backyard this morning.
    Mid March...
    h5ipstae7l5d.jpeg
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Monday after work: Build Legs + 30mins Treadmill Netflix
    Tuesday morning: Build Back/Bis
    Wednesday morning: Beast Cardio + Beast Abs
    Thursday morning: Build Shoulders
    Friday after work: Build Chest and Tris
    Saturday: Rest
    Sunday Morning: Build Legs

    I am sore ! Lol
    Legs is no joke !
    Neither is Anything else for that matter !
    It’s cool because I wasn’t getting sore anymore with H&C and now with B.B., the way it works the muscle in all its facets is making it work for sure!

    Cardio today.... TOUGH ONE !
    But I will get through it, because I decide to.

    Have a great week guys !
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    edited March 2018
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    And that’s how hard 30 mins Cardio BeAst is
    6mdm82w00zdc.jpeg
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    Hey @KrystinaMTL - I was scrolling & thought for a second that those 3 guys were really in your house, WOW! A great byproduct of all of that sweaty exercise is glowy skin! Women spend serious $ to try to get it with product & look at you!! Great work!
  • GrandmaJackie
    GrandmaJackie Posts: 36,163 Member
    edited March 2018
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    Krystina that’s one crazy burn, you goooo girl..... That’s wayyyy to much snow for this Grandma, lol. Yesterday was an off day for me, although I was able to get a morning workout in...That’s okay, right back at it today, yay for me...

    Wed
    - Morning workout ✅
    - Piyo - lower body ✅
    - Afternoon workout ✅
    - True - Salve Day 8 ✅
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training Week 6

    Sunday - 5.5 km tempo
    Monday - 9 km long run
    Tuesday - rest
    Wednesday - 3 km steady
    Thursday - rest
    Friday - 3 km steady
    Saturday - rest & travel

    We drove up to Twin Peaks lookout today, which has a nice panorama of much of the Bay Area. It is a big, long hill, with a steep, steep incline. At the top, I see two runners racing up the steep incline and making it to the top in no time! It was amazing to watch. Serious respect to these SF runners & their “hills”!!

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