Over here !!!
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Monday: Run 3 miles + XStretch
Tuesday: 45 minutes elliptical + P90X arms and shoulders
Wednesday: P90X yoga
Thursday:Run 3 miles + ?
Friday: Leave for vacation
Saturday: 37 minute cardio fitness blender
Sunday: 37 minute cardio fitness blender1 -
HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 4 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest
Ok so hill of doom is done for this week. I understand the benefits of this training, but omg. Yes, @KrystinaMTL & @Jamie6636 were at the top of the hill in beach chairs, sipping margaritas. They were cheering for me & had a defibrillator ready just in case!4 -
Ok i have lost all motivation these last few weeks. I need to kick my tush into gear today. Since i havent done h+c in weeks i believe i will just start body beast on april 1st with the rest of you. My hubby has been slacking too and that is the program he really wants to do. Im going to go browse BOD and see what to do untill then.4
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Word out is that a new program is coming on BOD. Details come out April 7th and the one doing the program is Joel. The video really tells you nothing but always exciting wheb they add stuff.2
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That really doesnt tell you much does it.1
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Today i did say one of the Shawn T week. Maybe ill stick with that for the week before Body Beast.2
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HFM Training Week 7
Sunday - 4 km tempo run
Monday - 5 km steady run, strength train core & arms
Tuesday - 3 km steady run
Wednesday - Hill training - 4 km total, 3 x 400 m on hill of doom
Thursday - rest, strength train core & arms
Friday - 10 km long run
Saturday - rest
These long runs are getting long. I recently started to get middle back pain after about 5 km. My research point to tense upper back & shoulders. I slowed the pace quite a bit today & did back stretches every km, more frequently near the end. It helped a lot but will see my husband’s physiotherapist next week.
Have a great weekend!!1 -
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Friday- day one of shaun t week
Sat- i did a cize one with my daughter. Hahah wow i should not dance;)1 -
HFM Training Week 8
Sunday - 5 km steady run
Monday - 10 km long run
Tuesday - 4 km tempo run
Wednesday - rest
Thursday - 3 km, includes 4 x hill of doom
Friday - 4 km steady run
Saturday - rest
It is Palm Sunday, so have to squeeze my Sunday run in this evening. Moved around some runs as there will be a lot of rain mid week. Otherwise, this is much the same as last week, just a bit more hill of doom time.1 -
Had a tough week last week and am hoping to get back to business starting today.
I worked out only 3 days last week. I tried a leg workout in 80 day obsession, did Hammer power from H & C, and a yoga session with Adrien on YouTube.
Since I am starting body beast next week I am still kinda in limbo and am planning on mixing it up this week again but will make sure to get in all 5 workout days.
A new week, a new start.2 -
HFM Training Week 8
Sunday - 5 km steady run
Monday - 10 km long run, strength train core & arms
Tuesday - 4 km tempo run
Wednesday - rest
Thursday - 3 km, includes 4 x hill of doom, strength train core & arms
Friday - 4 km steady run
Saturday - rest
Even though the temperature is hovering a few degrees above freezing, it has been sunny & I really felt hot by the end of these runs. It is time to put away the winter running gear and switch over to spring stuff!2 -
HFM Training Week 8
Sunday - 5 km steady run
Monday - 10 km long run, strength train core & arms
Tuesday - 4 km tempo run
Wednesday - rest
Thursday - 3 km, includes 4 x hill of doom, strength train core & arms
Friday - 4 km steady run
Saturday - rest
Had kids home today with ear infections, so doctor’s office and a lot of juggling. I managed to get this run in this evening. Am relieved to have a rest day tomorrow.2 -
Monday-Body beast arms
Tuesday-Chalean extreme push circuit 2
Today- Chalean Extreme push circuit 1
This was my first time trying Chalean Extreme and I like it! I might do a few more this week.2 -
HFM Training Week 8
Sunday - 5 km steady run
Monday - 10 km long run, strength train core & arms
Tuesday - 4 km tempo run
Wednesday - rest
Thursday - 4 km, includes 4 x hill of doom, strength train core & arms
Friday - 4 km steady run
Saturday - rest
It was raining today, so at the park this morning, it was just me and my frenemy, the hill of doom.1 -
HFM Training Week 8
Sunday - 5 km steady run
Monday - 10 km long run, strength train core & arms
Tuesday - 4 km tempo run
Wednesday - rest
Thursday - 4 km, includes 4 x hill of doom, strength train core & arms
Friday - 4 km steady run
Saturday - rest
Ok, complete this week. Will post next week’s training on Sunday, and yes there will be an Easter Sunday run at my parents’ house!1 -
I heard from from Krystina last night and she was on her way back from Mexico. Yay! I have missed her!
She agreed that Monday would be better to start the Body Beast calendar since today is Easter Sunday So tomorrow is our start day!
I am glad since I have a busy day planned but I am totally ready to get kick it into gear on Monday.
Happy Easter everyone!2 -
I'm not going to to Body Beast. JK April fools!
I'm back from vacation. It was wonderful, but now to get back into my routine. I'm going to start BB today because I'm just sitting here drinking coffee. I want to get all the workouts in and may need a day off later this week -then I will still be in the same schedule.
I really want to follow this BB lean plan and finish in the 84 days. Going to do my best. My husband is going to start also so I think it will be helpful.
My sister want's to run a couple days a week. Im Going to take her up on any offer to get outside and do that also.
Sunday- chest/tris
Monday- legs
Tuesday- back/bis
Wednesday- cardio/abs
Thursday-shoulders
Friday-rest
Saturday- chest/tri's
Let's go April!
HAPPY EASTER MY FIERCE FRIENDS!4 -
HFM Training Week 9
Sunday - 4 km steady run
Monday - 4 km tempo run
Tuesday - 6 km steady run
Wednesday - 4 km hill training, 5 x hill of doom
Thursday - 12 km long run
Friday - rest
Saturday - rest
Happy Easter everyone! Was pleased to squeeze in today’s run after a yummy but caloric Easter brunch. Saw my husband’s physio last week and it was a great session where she assessed strength, flexibility, and even my actual running. Skipping her technical terms, my recent upper back pain on longer runs is due to weaker front & side hips (so my back is compensating), and lack of pivot flexibility from the waist. I have 3 simple exercises to repeat daily and am already feeling a difference. Welcome back to Jamie & Krystina! Happy April!!2