April 2018 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board at 7 miles out of 250.
Adding 13 miles for 20 out of 250.
Adding 15 miles for 35 out of 250.1 -
21C and sunny in Athens
The track will be closed till Tuesday because of the Easter holiday so I squeezed another 5K walk/run yesterday evening. I'm now 16 of 60K for April. 2 -
5 April 5.69 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@CLEPANT - I'm so sorry you have all that going on! My
goes out to you. And now with that mileage update from you, I am happy to announce that you have surpassed the 20,000 lifetime MYAC milemark!! 
Wonderful work!!
I went to the gym today and did my 2.0 mile treadmill interval walk/run even though I didn't want to after a too-big meal last night. It went okay, but I think I'm still going to do the bike tomorrow for the bulk of my workout.
Have a SUPER weekend, everyone, and see you again on Monday!
Dave
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4/06
27.97 miles
144.64 miles MTD1 -
6th April
Walked 4.78 miles
Total walked to date 33.27 miles0 -
Well here is my new beast. Some new stuff needs to go on to make it complete. I am going with another Terry saddle, I love the one on my other bike. That and Ergon biokork grips and I will be set. Thought I would get a birthday ride today, NOPE, RAIN!!
Goal: 275.0 miles
04/01 - 23.0 miles turbo trainer
04/02 - 02.0 miles rest day walk
04/03 - 23.0 miles turbo trainer
04/04 - 23.0 miles turbo trainer
04/05 - 23.0 miles turbo trainer
04/06 - 24.0 miles turbo trainer
Total: 118.0 miles
My new steed, The Silver Bullet (gotta name it you know)
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@anaconda469: Love your Silver.Bullet. May your ride be fast and give you many hours of great joy. Congrats and thanks for sharing.
@Dave Thanks for your kind words. My dad came through his surgery and tolerated it very well. They did two biopsies to make sure he does not have cancer. We will know in two weeks. Praying it gives him some relief.
April 6: Did lots of steps in the hospital and stairs instead of elevator. I found out today that my hospital posts mileage’s signs on its property so people who want to walk on breaks or at lunch know how far they have gone on their campus. So cool!
Adding 10miles of walking 5 and cycling 5.
TTD:72 miles
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Adding 8 miles
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6 April 5.80 miles 0
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4/4 8.25 miles
4/5 2 miles
4/6 1.50 miles
As of 4/6 34.25 miles of 175 miles
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@anaconda469 Gorgeous bike. Enjoy!
@clepant The hospital I just left had marked trails in the halls you could find on the website. They even included stairs. My old unit was shaped like a rectangle and 20 laps equaled a mile, so I'd do that when I had some downtime.
Rainy day so to the gym I went. 2.5 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
12 miles with my crazy bike club last night. We had over 100 riders last night. Can you imagine? Every bike covered with lights.
@clepant - glad to hear your dad did well in surgery. Here's to a speedy recovery.
@anaconda469 - enjoy the new ride!
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4/07
27.22 miles
171.86 miles MTD0 -
4.8 mile walk
MTD - 20.3/600 -
4/7 6.75 miles
As of 4/7 41 miles of 175 miles
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I have some parts ordered and once I get them on, the Silver Bullet will be ready. In the meantime I have the Daffodil Classic coming up next weekend. So I am taking the mountain bike with the semi slick tires. I ride it quite a bit on the road, its the bike I started this challenge on. Will be up in the Mt Rainier foothills. Weather will be totally crappy anyway, so my Trek MTB gets the wet work. I turned 61 yesterday, I just don't feel it though. Must be all the cycling I do
Goal: 275.0 miles
04/01 - 23.0 miles turbo trainer
04/02 - 02.0 miles rest day walk
04/03 - 23.0 miles turbo trainer
04/04 - 23.0 miles turbo trainer
04/05 - 23.0 miles turbo trainer
04/06 - 24.0 miles turbo trainer
04/07 - 23.0 miles turbo trainer
Total: 141.0 miles
*my ticker will catch up
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
Distance completed 85 km - goal 300 km.1 -
04/05 - 6.09 miles
04/06 - 1.45 miles
04/07 - 6.63 miles
Hope everyone has a good week.
Chris1 -
New hand grab handles in the bathroom today for my Dad’s return.
@kar: I saw the same at the hospital. I did stairwell and floors yesterday and today as my dad is on six. It was a good workout.
April 7: Adding 13 miles of walking and x bike
TTD: 85 miles
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27.93 miles so far
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7 April 5.12 miles
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6th: 4 miles - MTD 23.81
7th: 3.5 miles - MTD 27.31
8th: 5.75 miles - MTD 33.06
@anaconda469 - Happy Birthday
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2.1 treadmill miles.
Happy belated birthday @anaconda469!
Just got home from seeing Grease in the movie theater. It's the 40th anniversary so TCM is playing it briefly in a couple of theaters. I was 14 the last time I saw it in the theater
It's one of my all time favorite movies, I know the dialogue, lyrics and it was a nice way to spend two hours on a Sunday.
13.6/352 -
.. adding 13.5 miles from the last few days running, walking, cycling and even a little swimming (need to get back into swimming as it was so good to do laps .... and felt good afterwards).
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
Distance completed 105 km - goal 300 km.0
This discussion has been closed.