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SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
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@SUFFERLANDRIAN - LOL! Yes, yes, I do....way more often than I care to admit.

@TAXMOM9093 - Hang in there!!! The finish line is near!!! :drinker:

#CALLIOPE610 - Nice moving there!



Well, I did it. I finally felt well enough to get back to the gym and do some stretching, situps, and 6.0 miles on the stationary bike! It didn't feel as bad as I feared, but my rear end thought that seat felt like a rock.

If you don't hear from me for a few days, then the blizzard weather prediction came true and we're buried up to our ears in snow again. lol Happy Friday the 13th!

Dave

April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day


Distance completed 139km - goal 300 km.

@sufferlandrian For me it would be ice cream, or chocolate, so yes, definitely. Had a patient a while back who was 92, we were talking about our love of chocolate and she said she was trying to cut back and lose 10 lbs. Not me, if I make it to 92, I'm going out a big girl.

Adding 1 mile

sufferlandrian wrote: »

Anybody else have one of those weeks where you just want to say, "Screw it. I'm just going to die fat with a chocolate éclair on my lips."

Amen....lol. Until today when I saw my video for my principal of me teaching my class. One look at my backside put me back in Move Your *kitten* mode.

4/11 8.25 miles
4/12 10.25 miles
4/13 7.50 miles

As of 4/13 87.25 miles of 175 miles

Welcome back Dinos!


Good reason for slow updating!!
April
1- 3 miles
2- 2.3 miles
3- 6.4 miles
4- 6.3 miles
5- 3.2 miles
6- 3 miles
7- 7.1 miles
8- 6.5 miles
9- 2.7 miles
10- 5.1 miles
11- 3.7 miles
12- 6.8 miles
13- 2.4 miles
14- 2.25 miles
MTD 60.75 miles

I’ll have to get a cycle ride in if I want to make goal this month!! Can’t break a good streak!!!

13 April 6.19 miles

.. adding another 7 miles (5 running & 2 walking)! First time in a long time I managed to run for 5 miles ...

Back in the UK with 49 miles, did a lot of walking round Cape Town waterfront as it safe and the wine farm we stayed at for family wedding

@Dean...mine would be creamy peanut butter...

04/11 - 1.57 miles
04/12 - 7.01 miles
04/13 - 4.02 miles





Hope it's a good weekend for everyone.

Chris

9th: 4.3 miles - MTD 37.36
10th: 5.5 miles - MTD 42.86
11th: 8.5 miles - MTD 51.36
12th: 5 miles - MTD 56.36
13th: 3.5 miles - MTD 59.86

@Leanz - your puppy is gorgeous
@Dean - chocolate, ice cream, scones, wine, gin - oh dear, I’m a lost soul. There is NO hope for me!! I’m with @kar328 - if I reach 92, I’m going out a big girl!!

power0304 wrote: »

April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run


Distance completed 149km - goal 300 km.

I agree Dean! My down fall is anything SUGAR! Right now it's chocolate covered almonds from Costco.
I truly believe the sayings "you can't outwork or outrun a bad diet" or "Abs are made in the kitchen".
Been busy prepping for a major paint job in our house. The office is now ready for the first coat tomorrow. We have popcorn ceilings & I scraped, mudded & primed these past few days. But I found sometime to walk with my fur babies for a mile after it quit snowing & the wind went down yesterday & today was 12.5 from ex bike.

Well I was going to go to the gym this morning but we’re snowed in! We got over 13” overnight with lots of blowing and drifting...and more on the way today....and Wednesday ....and Saturday....

Next week it might warm up.
Dave

4.4 outside miles, ran 2, walked the rest. The wind was pretty strong and it was 80 (sorry Dave) so I didn't run as far as I hoped. But it was really good to be outside. I just hear the rain hit, hoping to get outside and read a book on the balcony. I'm skipping Yoga with Weights today.