April 2018 Move Your @$$ Challenge
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9th: 4.3 miles - MTD 37.36
10th: 5.5 miles - MTD 42.86
11th: 8.5 miles - MTD 51.36
12th: 5 miles - MTD 56.36
13th: 3.5 miles - MTD 59.86
@Leanz - your puppy is gorgeous
@Dean - chocolate, ice cream, scones, wine, gin - oh dear, I’m a lost soul. There is NO hope for me!! I’m with @kar328 - if I reach 92, I’m going out a big girl!!3 -
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run
Distance completed 149km - goal 300 km.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@leanz - Puppy! So cute! I want a puppy so much since my male lab died a couple months ago, but I don't think my old girl would appreciate it.
@cpanus - no trouble logging in here.
@sussexbythesea - welcome home!
@Dinos - I ran the same pace as you yesterday. I went out meaning to do a long run but I just couldn't get going. It's ok. As long as we're moving.
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I agree Dean! My down fall is anything SUGAR! Right now it's chocolate covered almonds from Costco.
I truly believe the sayings "you can't outwork or outrun a bad diet" or "Abs are made in the kitchen".
Been busy prepping for a major paint job in our house. The office is now ready for the first coat tomorrow. We have popcorn ceilings & I scraped, mudded & primed these past few days. But I found sometime to walk with my fur babies for a mile after it quit snowing & the wind went down yesterday & today was 12.5 from ex bike.
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Well I was going to go to the gym this morning but we’re snowed in! We got over 13” overnight with lots of blowing and drifting...and more on the way today....and Wednesday ....and Saturday....
Next week it might warm up.
Dave0 -
14April 4.96 miles
MTD:74.88
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4/15
27.16 miles
367.25 miles MTD0 -
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Oh boy! The spin ride Saturday and the event Sunday, I have never seen rain like that. Over 3 in rain in 24 hours. The course today was flooded, good thing I took my heavy MTB. My son had to suffer on his road bike. There was so much debris that both bikes are filthy. Got totally soaked both days, but we had FUN!!!!
04/13 - 01.0 miles rest day walk (travel day)
04/14 - 11.0 miles cycling (gentle warm-up for event next day, got soaked though)
Total: 276.0 miles
04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
Total: 309.0 miles
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Oh my.....When I saw all the snow fall hitting you folks, and the horrible storms in the south I felt like it wasn’t fair to enjoy our high 70’s for two days but our temps are crashing so the enjoyment was short lived. I got my chemo pup out for a walk today and my lame pup out to lay in some sunshine. I also got all the remaining leaves cleaned up in my front and side yards.
April 15: Adding 11.25 miles of walking and biking around the hood.
TTD: 192.5 miles
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Adding 33 miles for 125 out of 250.0
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anaconda469 wrote: »Oh boy! The spin ride Saturday and the event Sunday, I have never seen rain like that. Over 3 in rain in 24 hours. The course today was flooded, good thing I took my heavy MTB. My son had to suffer on his road bike. There was so much debris that both bikes are filthy. Got totally soaked both days, but we had FUN!!!!
04/13 - 01.0 miles rest day walk (travel day)
04/14 - 11.0 miles cycling (gentle warm-up for event next day, got soaked though)
Total: 276.0 miles
04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
Total: 309.0 miles
Nice job! Those are hard rides but they make some of the best memories.0 -
4/9 - 8 miles
4/10 - 6 miles
4/11 - 5 miles
4/14 - 6 miles
4/15 - 13 miles
81/1700 -
I am back on My FItness Pal looking for some motivating challenges to keep me moving I would like to join you all for May. Thank you!
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This discussion has been closed.