April 18 Sign In
Yes x 3
45 min of tennis, and was well under in calories, even with a rare been and Jerry's ice cream treat2
victorious55 Posts: 2,803 Memberloopydo2017 wrote: »Hello all! I am back from Africa. My daughter and I had an amazing adventure and 2 1/2 weeks flew right by. After 36 hours of travel time and an 8 hour time change, I’m definitely suffering some jet lag. Managed to stay awake all day but no energy for a workout. Back to tracking calories and was under for the day.
Wow O, that is incredible... you were able to visit the whole continent in 2 1/2 weeks? That must have been a lot of trips! Or just a specific country?1
Yesx3 April 181
Exercise ? Yes. Lifted and walked.
Calories ? Yes
Tracked ? Yes1
Pass day #2
I'm out. My Achillies has been rather sore for 7 days so I saw the doc about it and the result is that I need to rest it. My bike needs a tuneup so I guess this challenge is done for me because of exercise.0
Yes X 30
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
What I want to try isn’t necessarily something new to me, just something I want to bring back into my life. Years ago, I started every morning with a green smoothie & I haven’t done it in so long. With warmer weather coming, and my lack of decent exercise, and too much eating, I think it’ll really help me get back on track. Farmers Market on Saturday, and green smoothies begin Monday!1
@EspressoLvr if you only have 2 Pass Days, you are not out of the UAC nor the Winners Circle. It takes 4 Pass Days to be out of the monthly Winners Circle. Even if you were out of the Winners Circle, I encourage everyone who wants to achieve long term goals to stay in the UAC and keep going1
@loopydo2017 I am reading your post several days late, but Welcome Home!!!