April 2018 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.1 -
Adding 16.09 for Girls Bike group ride. It was cold!
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4/17 8 miles
4/18 8.50 miles
4/19 10 miles
As of 4/19 135.5 miles of 175 miles
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04/13 - 2.7m dog walk
04/14 - 2.3m dog walk
04/15 - 6.4m hike with dogs
04/16 - 2.0m dog walk
04/17 - rest
04/18 - 2.0m dog walk
04/19 - 2.7m dog walk
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04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
04/16 - 01.0 miles rest day walk
04/17 - 23.0 miles turbo trainer
04/18 - 23.0 miles turbo trainer
04/19 - 23.0 miles turbo trainer (sunshine coming this weekend!! Time for some road riding)
Total: 379.0 miles
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April 18 and 19: Adding 26.5 miles of walking, running and x biking
TTD: 245.5 miles
More snow and wind chills here in PA. I think we are skipping spring this year and going straight to summer. Forget the onion snow...just want to plant them.
On a side note someone broke in my dad’s house and also the the guy at the top of the street. He knew neither were home...I think it was the jobless, methadone neighbor who lives in the basement of his parents house across the street. His parents won’t even let him up in the house. Unfortunately the security camera failed because of a power outage and it did not reset. All they looked for were drugs and money.
I told my husband that I am back to packing heat and he is not happy. I will not hesitate to shoot so look out when the silent alarm goes off. I already told the police they are messing with the wrong person. Spent two days boarding up doors and repairing locks.2 -
April 18 and 19: Adding 26.5 miles of walking, running and x biking
TTD: 245.5 miles
More snow and wind chills here in PA. I think we are skipping spring this year and going straight to summer. Forget the onion snow...just want to plant them.
On a side note someone broke in my dad’s house and also the the guy at the top of the street. He knew neither were home...I think it was the jobless, methadone neighbor who lives in the basement of his parents house across the street. His parents won’t even let him up in the house. Unfortunately the security camera failed because of a power outage and it did not reset. All they looked for were drugs and money.
I told my husband that I am back to packing heat and he is not happy. I will not hesitate to shoot so look out when the silent alarm goes off. I already told the police they are messing with the wrong person. Spent two days boarding up doors and repairing locks.
Good job!! The meth is getting really bad on the reservation by me & they are NEVER charged with anything! Its sad cuz they are killing their own. We laughed but it really wasn't funny last week when one of my class members came in all shook up cuz at the stop light a native woman tried opening her vehicle door. She hung on as she drove through the light & the class member pulled over & rolled her window down & said "whats wrong with you & what do you want?" the methed out woman said "I want my sons crack pipe" & left when the class member called the police. It is getting crazy here. They are stealing & breaking in just to support their habit all while their little children are left alone.
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Only squeezed in 2 miles today.
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Sorry I've been MIA. I went up to New York to open my summer house and got stuck in the big storm there. Flights cancelled. 24 hours in the airport. All that stuff. I'm finally home and rested but now I'm off to Orlando for a half marathon, for which I am totally unprepared. I'm readjusting my goal down even further - have fun and try to finish before the sweep bus. I think I can walk a 16 minute mile, right? Hope you all survived the snow!2
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run
April 16 - strength training
April 17 - 5 km run
April 18 - rest day
April 19 - 3 km run
April 20 - rest day
Distance completed 157 km - goal 300 km.
Last taper run. 2 days to race day. Don't think I'll do a two week taper again as I'm going ga ga. Probably just 1 week next time.1 -
18 April 4.74 miles
19 April 5.99 miles
MTD: 101.68/ 120 miles
Thanks @dave I have always used Ticker Factory, but will look into Lilyslim.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@PLANJ - No worries.
Say are you trying to update Ticker Factory from more than one computer? Because Ticker Factory relies on cookies to remember your ticker. So for instance, if you create it and usually update it from your work computer or home computer and they try to update it from your laptop or tablet, the laptop or tablet won't know anything about it. It is tied to whatever device or computer you created it on. Maybe that was the issue?
@CLEPANT - Sorry to hear about your Dad's break-in!! That's so infuriating!!
It may be a good idea to look into some security cameras with battery backup.
Didn't make it to the gym before work this morning, but I'm going to try to sneak away later to get a quick workout in or do it after work.
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58.84 so far
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Thank you @darkrider42! She is feeling better mentally and getting better physically, thank goodness!! Now if we can get some spring weather!!! LOL0
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4/20
29.29 miles
500.84 miles MTD1 -
@clepant - that's terrible. I'm so sorry. I have a neighbor across the street, woman in her mid 50s who three years ago broke into the townhome next to me looking for prescription drugs. She went through my backyard to get to hers. They were friends, the roommate who works nights woke up and had a hard time trying to push her out of the house. Since then she's broken into three more places (one the home of the girlfriend her hubby was cheating on her with and now living with). She gets arrested but except for this past December she never has to stay in jail. That time was for 10 days. Now she and the hubby are getting divorced and I'm hoping she soon will not be able to afford the rent and have to move. Even with my alarm system, I don't feel safe. She knows I live alone.
Almost forgot - adding 1 mile today. Tomorrow is my 4 mile race. I'm hoping to run the whole thing, I started too fast last year and had to walk several times and wasn't happy with that. My achilles has been sore today so I'm taking the rest of the night on the couch with my feet up.
32.3/35
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@power0304: Yep the taper is bonkers. Do a shake out run. I run my school kids one mile run the day before just to stay loose. It helps a lot befor my big run.
April 20: Adding 13.5 miles of walking and running
TTD: 259 miles
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04/20 - 2.0m walk with dogs
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No miles today. Started getting sick at work last night and woke up this afternoon with a headache from hell. Four Excedrin and a monster later, the headache is starting to subside. No I just have to put my intestines back together. Good thing I've got a whole room of medications in the back.2
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04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
04/16 - 01.0 miles rest day walk
04/17 - 23.0 miles turbo trainer
04/18 - 23.0 miles turbo trainer
04/19 - 23.0 miles turbo trainer (sunshine coming this weekend!! Time for some road riding)
04/20 - 23.0 miles turbo trainer
Total: 402.0 miles
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15 Apr 7.62 miles
16 Apr 3.93 miles
17 Apr 6.1 miles
18 Apr 4.01 miles
19 Apr 7.2 miles
20 Apr 3.72 miles
21 Apr 3.13 miles
MTD 96.46 miles
Bike ride and run tomorrow 1 -
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Racing across goal - did the Tarheel race this morning - I do the 4 miles. (there's also a ten miler and if you're nuts, you can do both if you can do the 4 miles and get back in time before the start line closes with the ten) Not super fast but ran the whole thing. Last year I tried to keep up with my trainer and another client, couldn't, and had to walk a lot of it. Went alone this year and managed to keep running up all those hills.
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A mixed week. New ttd 67 miles ....next week should be better1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations going out to clepant, kar328 and planj on making goal! And extra congratulations to kar328 on the 4 miler and not letting that skinny girl get in your head! Good job on the hills.
Good luck tomorrow to power0304 on her first ever half! Guaranteed PR!
@sufferlandrian - oh no! Feel better.
As for me, I ran the Disney 10k this morning and it was such a pleasant surprise. I ran really well and had a ton of fun. In fact, if the course hadn't been so crowded that I had to walk in several places I would have run one of my better paces. I'm feeling much better about the half marathon tomorrow. Life is full of surprises.4 -
I rode 50.04 miles today for a donut. It was worth every mile.
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19th April
6.87 miles walked
20th April
6.7 miles walked
21st April
8.81 miles walked
Total miles walked to date 132.771 -
5.7 mile walk
MTD - 53.7/601
This discussion has been closed.