Over here !!!
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I am going to try and do shoulders later before passing out. I went for a small hike through the woods with my sister and our dogs after work. Only 1 tick on me and 1 on the dog so far;) the sun is back out and im loving it.1
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Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis2 -
KrystinaMTL wrote: »
And this weekend will be full of no counting too. Drinks, food and friends.
Monday, back to the grind.
Tis a Lifestyle not a race right ?!
This is exactly what my husband said about the last week. Just get back to it. Have a fun weekend!1 -
KrystinaMTL wrote: »
And this weekend will be full of no counting too. Drinks, food and friends.
Monday, back to the grind.
Tis a Lifestyle not a race right ?!
This is exactly what my husband said about the last week. Just get back to it. Have a fun weekend!
It's the only way to make this a lifestyle change and not a temporary thing.
This is our Life. Right Now.
And it rocks.
Right !?
Damn right !
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- Monday after work : Build Back and Bis
- Tuesday after work : Beast Cardio Nope, moved to Thursday - Did Beast Abs and Shoulders instead
- Wednesday after work : Build Shoulders Will do Chest and Tris instead
- Thursday after work and another retirement dinner : Build Chest and Tris Nope, will do Cardio instead
- Friday morning : Build Legs, then leave for the weekend
- Saturday : Rest
- Sunday when I get home : Build Back and Bis
Also, Bianca will be back with us with our team Vengeance Return lol, next week Monday or Tuesday !
WOO HOOOOO
1 - Monday after work : Build Back and Bis
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Monday- Build Chest/Tris
Tuesday- Build Legs
Wednesday-Build Back/ BIs
Thursday-Cardio/abs 3 mile run
Friday-Build shoulders
Saturday-Rest
Sunday-Build Chest/Tris
And here is a Beast Cardio pic for your enjoyment. My hair isn't wet from the shower guys. What a sick workout.
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@Jamie6636 - You are fierce!!! Never mind the sweat, you’ve got the post workout glowy skin!!!
Everyone, am having the week from hell. Will post my workout update tomorrow!1 -
Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris✔
Friday-legs
Sat- rest
Sun- back and bis1 -
Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris✔
Friday-legs✔
Sat- rest
Sun- back and bis
I got my fitbit versa finally;) its my first fitbit. I forgot to turn on the workout before legs. Oops. It automatically added a 15 min walk when i took my dog out after to cool off in the yard but nothing else.2 -
Monday- Build Chest/Tris
Tuesday- Build Legs
Wednesday-Build Back/ BIs
Thursday-Cardio/abs 3 mile run
Friday-Build shoulders
Saturday-Rest
Sunday-Build Chest/Tris
And here is a Beast Cardio pic for your enjoyment. My hair isn't wet from the shower guys. What a sick workout.
How do you add pictures?0 -
Horrible week this week, just one of those times when nothing goes as expected and lots does not go very well. My only run this week was an 11 km today, which as supposed to be 16 km, but even that run was interrupted by a call from my children’s school. Next week is supposed to be a “pull back” week in my schedule with only 3 runs. I am going to keep it that way as I will be traveling. Will post my plan on Sunday as usual. Hope that you all have a great weekend!!2
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How do you add pictures? [/quote]
I can only add them from my laptop and not on my phone.0 -
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Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris✔
Friday-legs✔
Sat- rest✔
Sun- back and bis. No. I did chest bulk today instead. Its shorter and fit better. Im going to do back and bis with my sister when i get out of work in the morning. ✔2 -
Monday- back and bis
Tues- bulk legs
Wed- arms and a hike with my sister.
Thurs- cardio
Friday- rest
Sat- back
Sun shoulders2 -
HFM Marathon Training - Week 12
Sunday - 5 km steady run
Monday - 12 km long run
Tuesday - rest, 8 km walk
Wednesday - 6 km steady run
Thursday - rest, 8 km walk
Friday - rest, 8 km walk
Saturday - rest
My yucky week is behind me, and this is a pull back week in my training plan, so just 3 runs, and the long run is not that long. I am in Florida this week and it is hot! Am running outside & while the heat slows me down a bit, it feels great, particularly for my back! My face gets insanely red in this heat and if I am brave enough, will attach a photo in the next few days! Your workouts were so inspiring to me last week when things were not going well, so thanks everyone!3 -
HFM Marathon Training - Week 12
Sunday - 5 km steady run
Monday - 12 km long run
Tuesday - rest, 8 km walk
Wednesday - 6 km steady run
Thursday - rest, 8 km walk
Friday - rest, 8 km walk
Saturday - rest
Photo at end of 12 km run. So hot here, even early morning. Note face is same colour as fuscia tank!
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Monday- back and bis✔
Tues- bulk legs
Wed- arms and a hike with my sister.
Thurs- cardio
Friday- rest
Sat- back
Sun shoulders4 -
Bianca...
This one’s for You.
Listen to the lyrics carefully.
This is us girl.
To the moon and back
❤️
https://itunes.apple.com/ca/album/rise-up/996787628?i=996788062
Welcome back
Xoxo2 -
Hi guys !
I also had a tougher time lately.
Still got my workouts in but the food.... oh the food...
As Lisa said, that’s behind me.
Looking forward to this fresh week with my Fierce Ladies !
Let’s go !
This ones gonna be a good one !
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Last week I only got 5/6 workouts in. As sad as I am to do this, I think I can't finish doing the 6days/week. I want to set up my week so I can look back and not feel like a failure. I am going to start planning 5 and hopefully get in a 6th.
I am feeling sooo strong. I am curious to see what the bulk workouts are like.
This week:
Monday- Chest/ Tris 20 minutes elliptical
Tuesday- Build Legs
Wednesday- Build Back & Bis
Thursday- Bulk Chest
Friday- Bulk Legs
Saturday
Sunday
*try to get in bulk arms saturday or sunday3 -
Last week I only got 5/6 workouts in. As sad as I am to do this, I think I can't finish doing the 6days/week. I want to set up my week so I can look back and not feel like a failure. I am going to start planning 5 and hopefully get in a 6th.
I am feeling sooo strong. I am curious to see what the bulk workouts are
Jamie - Amazing that you are feeling strong! You totally have to do what is right for you & completely support you on this. I cut my training runs from 5 to 4 per week. Personally, it was just too stressful to fit it all in & for me, it really helped me to enjoy the journey again. Any exercise should be about you and making you feel good! You are fierce!2 -
Hello Ladies!!
I am back from the brink and ready to refocus and get myself on track again. I finally picked up those weights yesterday and did a full workout. I picked Chest and tris since I wanted to a starting point but have yet to look at the calendar at where I left off. I will figure it out but as long as I am working out, it’s all good.
I am feeling sore this morning but it’s a sweet reminder that I am back working toward my goals. So glad to be back with you all!
Yay!!2 -
Last week I only got 5/6 workouts in. As sad as I am to do this, I think I can't finish doing the 6days/week. I want to set up my week so I can look back and not feel like a failure. I am going to start planning 5 and hopefully get in a 6th.
I am feeling sooo strong. I am curious to see what the bulk workouts are like.
I also felt like 6 days was too much for me and struggled to accept 5 was my number when everyone was doing 6. Now I am comfortable with working out Monday thru Friday guilt free. I will sometimes use Saturday for a yoga or stretching session. I find the break in routine helps me.
Don’t you dare feel disappointed in yourself @Jamie6636 !! 5 days a week is intense! Your progress has been so inspiring to me. We can do this!!!
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TOTALLY agree with you all !!
Jamie, you MUST do what works for YOU.
That's why this team is so great, we all follow our own schedule, that works for OUR life, but we are all on the same team regardless, doing our best.
For me it's 6.
Remember, I don't have the husband, the family, kids and all that jazz.
I have time, so I can.
Might not always be this way of course but it is now so... just doing what works for me.
I have had a rough time with food lately. exaggerated a few too many times and my weigh is up but.... whatyagonnado... keep going right ?! Right.
So far I love the Bulk workouts !
A different kind of hard as my friend said
- Monday after work: Bulk Chest
- Tuesday after work: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio and Abs (Lord help me)
- Friday morning: Bulk Back
- Saturday morning: Bulk Shoulders
- Sunday: Rest
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Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔ and no hike today. My mom broke her leg yesterday walking a snowmobile trail with my sister and I. Then proceeded to walk on it to try and get out. My brother in law drove his truck as far down the trail to get her as he could. She then refused to go to the hospital until this morning. She didnt even take any tylenol. She has a high pain tolerance. Her dog rean down a hill and slammed into her knee. Broke above and below.
Thurs- cardio
Friday- rest
Sat- back
Sun shoulders3 -
Hello Ladies!!
I am back from the brink and ready to refocus and get myself on track again. I finally picked up those weights yesterday and did a full workout. I picked Chest and tris since I wanted to a starting point but have yet to look at the calendar at where I left off. I will figure it out but as long as I am working out, it’s all good.
I am feeling sore this morning but it’s a sweet reminder that I am back working toward my goals. So glad to be back with you all!
Yay!!
Welcome back! Sorry for your loss.1 -
I finally looked at the calendar and have placed myself. Heres my plan to complete the week:
Monday- Came home & rested
Tuesday- Build Chest & Tris
Wednesday- Build legs
Today - Back & Bis
Friday- Beast Cardio, Beast Abs
Saturday- Build shoulders
Sunday - Rest
Hopefully I can get in a couple walks on top of this. So glad the weather is looking up!1 -
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