TEAM: The Big Butt Theory (June)
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MrsBrooks0913 wrote: »Up from last week
Last week: 276.5
Today: 279.5
What happened? Anything we can help you with?
Honestly I feel lost. I'm not sure what I need help with, I just need to keep myself more accountable.1 -
Challenge June12
Trackinf: yes
Under: yes
Exercise: 30 mins strength with weights at home.2 -
Weigh-in Wednesday
Username: miroller
Previous weight: 179.4
Current weight: 177.0
I’m pleased to see this week’s hard work paying off!3 -
Mini challenge 5/13
Tracking: yes
Calories: yes
Exercise: 2 mile run 2 mile walk
Water 90 oz2 -
6/13:
Tracking- yes
Calories- yes
Exercise- no
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Mini challenge:
Wed 6/13
Tracking: yes
Calories: yes
Exercise: no
Had a really long day of work. And decided to go on a mini-golf date with my wife instead of the gym. She won by the way.
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June 13
Tracking- yes
Calories- yes
Exercise- yes3 -
Challenge June 13th
Tracking. : yes
Under calories: no
Exercise: no
A friends birthday dinner celebration tonight! A little indulgence is good1 -
MelsLeanDream wrote: »Username: MelsLeanDream
Weigh in week: June Week 3
Weigh in day: Monday
Previous Weight: 189
Current Weight: 188.5
Sorry it's late! I'm finally back on the 'wagon'!
That's the beauty of weigh-in early in the week....if you forget or get busy, you still have lots of time to remember and get it in!! Glad you are back on the wagon with a loss this week! Although I don't think you completely fell off; I think you just lost your balance!1 -
MelsLeanDream wrote: »June 10 SUNDAY
Calories - No - ate a pizza
Tracking - No
Exercise - No - Rest Day
Steps - 11,810
Water - 1300ml
June 11 MONDAY
Calories - Yes
Tracking - Yes
Exercise - 168 Active minutes - night shift
Steps - 24,739
Water - 2050ml
June 12 TUESDAY
Calories - Yes
Tracking - Yes
Exercise - 192 Active minutes - Night Shift
Steps - 21,823
Water - 2000ml
Nice looking Monday and Tuesday, after your day off on Sunday!!!0 -
Mini challenge June 12
Tracking: Yes
Calories: Yes
Exercise: Yes 30 min walk by myself today. The puppy dog went to the groomer today and that wiped her out and she didn't want to walk. I don't blame her so off I went to get my time in.
Glad you didn't use her disinterest as an excuse to skip the walk altogether!0 -
June 10
Tracking: yes
Calories: yes
Exercise:yoga & meditation
Steps 3174
Water 96
June 11
Tracking: yes
Calories: yes
Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
Steps 12237
Water 128
If you can't lift, I am glad to see that at least you can get outside for biking and walking!!0 -
6/11
Tracking yes
Calories yes
Exercise 29 min Total Body Cardio
6/12
Tracking yes
Calories yes
Exercise no
Yesterday was so busy between an eye appt, grocery shopping (I usually do 2 weeks at a time because I have to go 30 miles away), and working on the kids summer activities. I didn't have time for a "real" workout. I'm hoping to get something in today even though I'm out of the winners circle this week
Thirty miles to a grocery store...that requires some real planning and organization!!! Actually, with four kids, you have to plan and be organized all the time! The fact that you find thirty minutes for yourself most days is impressive! It is so important to have a little "me" time, so you can be the best "you". Not only for yourself, of course, but for your family as well!! Most moms say they can't find the time, but you have to make the time. You'll rarely just "find" it!! And there's always next week for the Winner's Circle!!1 -
June 12
Tracking: yes
Calories: yes
Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
Steps 11624
Water 128
Back on track except for weight training
Pray for my sons safe trip
He is traveling with his 2 coaches and 11 other teenage boys to Portland Oregon for Basketball with his high school
It’s sounds like so much fun
Happy Hump day ;-)
He'll have a great time...many highlights and memories from the trip will be from the bus ride itself!!0 -
Mini challenge:
Wed 6/13
Tracking: yes
Calories: yes
Exercise: no
Had a really long day of work. And decided to go on a mini-golf date with my wife instead of the gym. She won by the way.
What a great husband! She won and you didn't immediately require a rematch?! When I was engaged to my now husband, we played mini golf once and I also won. He had a really hard time losing to a female, and he wanted an immediate rematch. He won by two or three strokes, and I didn't let him win! I was trying to beat him again!!! Thankfully, he got over that mindset...I think it just caught him off guard!! But it is something we still joke about to this day!1 -
Challenge June 13th
Tracking. : yes
Under calories: no
Exercise: no
A friends birthday dinner celebration tonight! A little indulgence is good
Absolutely a little indulgence is good!! And especially when it is a celebration with others!! It's the indulgences at home when you are by yourself, and stressed out or bored, that leave you feeling disgusted with yourself. (Yes, I am talking about me here!!!)0 -
MrsBrooks0913 wrote: »MrsBrooks0913 wrote: »Up from last week
Last week: 276.5
Today: 279.5
What happened? Anything we can help you with?
Honestly I feel lost. I'm not sure what I need help with, I just need to keep myself more accountable.
Well, you need to tell yourself everyday that you are worth it, for starters!! And you need to have a plan. You need to plan your meals, or have two or three viable options in place for each meal if you like to be spontaneous. And you need to log your food, so you know exactly what you are eating and how many calories. Scheduling exercise (note my word choice) is also very important, as is drinking your water. But if you are feeling overwhelmed at all by this process, then just start small. I can't emphasize this enough!!! Start by just getting into the habit of logging your food, trying to make good choices of course, but don't even worry so much about that. Just embrace the process! Start with one or two short walks this week, if exercise seems daunting, and build up in minutes or numbers of walks from there. If getting in your water is difficult, just aim for one more glass daily this week and add another next week. Just do something that moves you forward in this journey, as opposed to laterally or backwards!!! Baby steps are still moving you forward!!0 -
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