TEAM: The Big Butt Theory (June)
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June 21
Weigh in day - Thursday
Previous- 251.0
Current- 250.8
A small loss but still a loss. I kinda had a feeling i wouldn’t get two back to back big numbers. Getting healthier is a long term process, and I have learned I can’t expect huge numbers on the scale every week.
I also didn’t do a great job with water this week, and considering we had a little heat wave for a few days that was probably extra taxing.
Yes, sometimes it is difficult to have two back to back weeks with great losses, so this loss is just fine!! (Any loss is just fine!!!) And if you haven't been drinking enough water, that could explain your body holding onto a few extra ounces of water!! So, in honour of Thirsty Thursday, drink up my friend!!!! Here's to next week's weigh-in! Cheers!!0 -
Nicoletime4me wrote: »June 21
Weigh in day- Thursday
Previous- 183
Current- 182
It’s great seeing the scale going in the right direction. It not so much about the scale it’s how I feel after a great workout that counts
Absolutely Nicole!! Sometimes that scale can be persnickety, but if we feel great because we've been working out and fuelling our bodies with good choices, then the number doesn't matter so much!!! But in this case, the number is AWESOME, because it is smaller than last week's number!!!! Nicely done!!1 -
Even though it is only the first day of summer, we've got some people with summer on the brain already and they have forgotten to weigh in!
Missing weights from:
@miroller
@karynclarke
@GardenMama129
@drea2011
Thanks, ladies!!0 -
Weigh in Wednesday
Previous: 177
Current: 179.4
Revenge of the snack attack.2 -
Weigh in Wednesday
Previous: 177
Current: 179.4
Revenge of the snack attack.
Well at least you know the reason....there is no mystery to solve! What we need to solve instead is a puzzle. How can we stop Mandy from snacking excessively in the evening and going over her calories? Some suggestions might be to save some calories for a planned snack, make sure you are getting enough water during the day so you aren't mistaking dehydration for a snack attack, or change your routine to avoid hanging around the snacking areas (presumably family room and kitchen) in the evening. Your new week with only planned snacking starts now! You got this!!
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Mini challenge:
Tuesday 6/19:
Tracking-yes
Calories-yes
Exercise-yes, 45 min walk outside
Wednesday 6/20:
Tracking-yes
Calories-yes
Exercise-yes, 45 min walk outside
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Thursday 6/21:
Tracking- yes
Calories-yes
Exercise- yes 40 min walk3 -
Mini Challenge - June 21st
logged food: yes
under calories: yes
exercise: yes, 47 minute run/walk
water: 96 ounces2 -
Mini challenge:
Thur 6/21
Tracking: yes
Calories: yes
Exercise: yes, 12 minute run, 18 minute walk, 30 minutes weights2 -
Here I am in my new dress with one of my graduates. @HASWLRS1
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Weigh in Wednesday
Previous: 177
Current: 179.4
Revenge of the snack attack.
Well at least you know the reason....there is no mystery to solve! What we need to solve instead is a puzzle. How can we stop Mandy from snacking excessively in the evening and going over her calories? Some suggestions might be to save some calories for a planned snack, make sure you are getting enough water during the day so you aren't mistaking dehydration for a snack attack, or change your routine to avoid hanging around the snacking areas (presumably family room and kitchen) in the evening. Your new week with only planned snacking starts now! You got this!!
I found that adding in protein shakes have helped. The additional protein keeps me full0 -
Mini challenge 5/21
Tracking: yes
Calories: yes
Exercise: 5.17 mile run (my farthest yet!) and 1 mile walk
Water 80 oz3 -
June 21
Tracking- yes
Under calories- yes
Exercise- yes ( 25 minutes aerobics)3 -
June 19
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 3 mile walk. 1.5 mile bike ride to & from work
Steps 10563
Water 128
June 20
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 2 mile walk. 1.5 mile bike ride to & from work , Back with my son at gym
Steps 13463
Water 128
TGIF and my mini vacation starts4 -
6/20
Tracking yes
Calories yes
Exercise My youngest daughter gets early intervention services and they had a family day at the park so I was chasing kids for about 1.5 hours, then pulled weeds for about 30 mins, then back to the park for about 45 mins
6/21
Tracking yes
Calories yes
Exercise 49 mins Just Dance on the Wii1
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