July 4 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 27 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • leanHelen
    leanHelen Posts: 66 Member
    Happy 4th of July to those from the USA.
    I think I'll have to join all you England supporters in the world cup now that Australia is out :)

    Did I exercise for at least 20 minutes? Yes 15kms of running and a Pilates class!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • leanHelen
    leanHelen Posts: 66 Member
    So pretty looking at them over the water. Enjoy! I farm 100 miles north of Melbourne.
  • melichalupa
    melichalupa Posts: 301 Member
    Happy 4th of July to my fellow Americans!!! I am in New York so the firworks here are amazing in Manhattan (if you can get there!) I am going to take it easy at the beach and get some swimming in. Enjoy your day everyone!
  • victorious55
    victorious55 Posts: 3,560 Member
    July 4
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Happy 4th of July to my American friends out there....
  • countrycreek
    countrycreek Posts: 753 Member
    Happy/ Safe 4th of July .. fellow patriots!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Happy 4th July America!
    3 x yes for today, was soooo tired this morning but 20 mins with Leslie Sansone got me going, 10 mins quigong, 35 min yoga, 75 min cleaning, 20 min brisk walk before dinner
  • andreascjonsson
    andreascjonsson Posts: 433 Member
    leanHelen wrote: »
    Happy 4th of July to those from the USA.
    I think I'll have to join all you England supporters in the world cup now that Australia is out :)

    Did I exercise for at least 20 minutes? Yes 15kms of running and a Pilates class!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    You should join the swedes instead, everyone like an underdog story^^

    July 4
    Exercised: 12000 steps including a long walk with my dog and some Active stretching.
    Calories: 38 Calories left, really had a hard time getting all my protein in today but i managed somehow.
    Tracked: Tracked everything
  • AnEndlessSkye
    AnEndlessSkye Posts: 38 Member
    Did I exercise for at least 20 minutes? Yes. Ran 5 miles. About an hour.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lessn00
    lessn00 Posts: 377 Member

    Did I exercise for at least 20 minutes?
    Yes..    Cardio

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank?   Yes

    Happy 4th from Florida to those who celebrate!
    Posting early before festivities. I plan on sticking to my plan. Have a great day everybody!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Did I exercise for at least 20 minutes? Yes, walked more as I took a tumble and twisted my ankle jogging last night

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Happy 4th from the UK even if it is celebrating you lot giving our boys a good beating :)
  • Chinkiri
    Chinkiri Posts: 1,418 Member
    4th July 2018
    Exercice: Yes, walked 60 minutes this morning and another 30 tonight
    Stayed under calories: Yes, resisted the free wine and only had a few tempura-fried courgettes and a couple of sticks of the fried mozzarella. ..
    Logged everything: Yes
    A good day!
  • Babette1111
    Babette1111 Posts: 89 Member
    Happy 4th July USA peeps 🇺🇸😊

    Did I exercise for at least 20 minutes?
    YES - walked to and from work and did my first cycle in the cycling club I joined! It was great!!!

    Did I stay within my calorie budget for the day? YES - even with a big spud for lunch!

    Did I keep track of everything I ate and drank? YES - easy to do mon-fri. It’s the weekends that get slippy!

    A good day! :) xx
  • jugar
    jugar Posts: 10,229 Member
    A good day! Procrastinated for a bit, but got a really intense workout done before noon, walked some, gardened some, cooled down in the pond. It is not easy to go really hard when this hot (Canadians are wimpy about heat, I'll grant you), but it sure feels good to get it done!
    Tracked, well within goal and still could has a nice beer this evening. Enjoy the fireworks tonight across the border, y'all!
  • melichalupa
    melichalupa Posts: 301 Member
    July 4 HAPPY BIRTHDAY AMERICA
    Exercise? Yes, about an hour of swiming at the beach.
    Tracked? Yes
    Under Calories? Yes-by the skin of my teeth☀️✌️☺️
  • onceabyrne
    onceabyrne Posts: 64 Member
    July 4

    Exercised 👍🏼 2.22 mile hilly hike with my daughter — 51 minutes
    Calories 👍🏼 under 1277/1490
    Tracked 👍🏼 tracked 💯

    We love the park by our house! 176ib2df4s2j.jpeg

  • mcw2018mfp
    mcw2018mfp Posts: 84 Member
    Did I exercise for at least 20 minutes? Yes- ran for 40 minutes
    Did I stay within my calorie budget for the day? Yes! With 187 to spare!
    Did I keep track of everything I ate and drank? Yes

    Hope you all to the south had a wonderful fourth!
  • stella7x7
    stella7x7 Posts: 2,840 Member
    7/4
    Happy july 4th
    Im going to go ahead and take my first pass day.
    I did walk alot today,including a 2.2 mile walk with my dog. Ive walked over 10,000 steps
    I probably was within my caleries,but since i did splurg on several things today thats why im doing a pass day.
    I did log everything too.
  • silvereve
    silvereve Posts: 69 Member
    Happy 4th of July
    Date: July 4- I am using a pass day.
    Exercised?: Yes with lots of beach walks and aerobic walk today
    Calories: no but only 300 over my limit.
    Tracked: Yes
  • strongkater
    strongkater Posts: 53 Member
    Pass! Happy 4th y’all!
  • Jactop
    Jactop Posts: 726 Member
    Exercise: yes. weights-upper body. 20 min HIIT and 20k steps today to make up for the chocolate I ate.

    Tracked: yes everything

    Stayed within calorie budget: yes even though I didn't make the best food choices. I'll plan better tomorrow
  • Crosbinium
    Crosbinium Posts: 415 Member
    Pass #1
    Exercise - yes, some yoga
    Calories- over a little
    Tracking- yes
    Finally a little cooler so I felt like eating again. I was hungry and made good food choices.
  • yellobird13
    yellobird13 Posts: 118 Member
    3x yes after all, barely ;) 🌃🍾
  • toopree
    toopree Posts: 5 Member
    Did I exercise for at least 20 minutes? Yes - 1 hour HIIT, 1 hour hot yoga, 30 mins swim
    Did I stay within my calorie budget for the day? Yes, including the active calories budget
    Did I keep track of everything I ate and drank? Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Lots of children visiting the farm today. I spent 2. 5 horses walking with my horse, Charlie, as he gave rides to lots of kids. A day with kids and horses is my favorite day.
    Tomorrow, we have lots more family coming to visit. It should be another fun day.
    Calories: under my limit
    Tracking; good
  • Spiralspinner
    Spiralspinner Posts: 56 Member
    I may have not pressed the right button so just in case.
    July 4
    Yes
    Yes
    Yes
    Qoeking the evening got my exersize in AM another good walk.
  • Angelicax502
    Angelicax502 Posts: 19 Member
    Hope everyone in the US has had a good 4th of July! And hope everyone else has had a good day too of course. I tracked everything and stayed under my calorie goal. I got my exercise in by walking around the waterfront in my city where we had a firework showing and some bands playing. I even managed to fit a beer into my calorie budget. ;P Got over 11,000 steps today.
  • amphrysus
    amphrysus Posts: 34 Member
    Yes to all 3. Another good day of feeling better, energized and happy.
  • manderj
    manderj Posts: 6 Member
    Yard work today 😊 tracked calories and stayed under my goal.
This discussion has been closed.