July 2018 Move Your *kitten* Challenge
Replies
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21st: 5.5 miles - MTD 124.25
22nd: 8 miles, 3.13 m running, 4.87 m purposeful walking - MTD 132.25
700,000 miles - aren’t we a busy bunch.
ETA ticker2 -
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Adding miles:
7/20 - 5
7/21 - 3
53/50
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July 1 - 10 km club run
July 2 - 22 km long run
July 3 - sick
July 4 - sick
July 5 - sick
July 6 - sick
July 7 - 10 km run
July 8 - 6 km club run/ 14 km run
July 9 - 12 city run
July 10 - rest day
July 11 - 23 km run
July 12 - 23 km run
July 13 - rest day - Tapering
July 14 - rest day
July 15 - 10 km club run/8 km run
July 16 - 18 km run
July 17 - rest day
July 18 - 10 km run
July 19 - rest day
July 20 - 5 km last taper run
July 21 - rest day
July 22 - 21 km Greenbelt Half Marathon
July 23 - rest day
192 km's run with goal 350 km
Greenbelt Half Marathon completed yesterday just over 2 hours with a time of 2.00:45. Was a awesome run in cool conditions with 18 km winds. Beautiful undulating course alongside a riverbank. The course was an out and back.
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07/15 - 06.0 miles turbo trainer (TdF solo challenge Stage 9)
07/16 - 01.0 miles rest day walk
07/17 - 24.0 miles cycling (TdF solo challenge Stage 10)
07/18 - 23.0 miles turbo trainer (TdF solo challenge Stage 11)
07/19 - 23.0 miles turbo trainer (TdF solo challenge Stage 12)
07/20 - 23.0 miles turbo trainer (TdF solo challenge Stage 13)
07/21 - 23.0 miles cycling (TdF solo challenge Stage 14)
Total: 425.0 miles
07/22 - 23.0 miles cycling (TdF solo challenge Stage 15)
Total: 448.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to @joannedrummond5 - great time!
And crossing the goal line -- @kar328, @clepant, and @rockann16 . I'm feeling inadequate now! Better pick up my game.0 -
07/18 - 2.74 miles
07/19 - 7.42 miles
07/20 - 7.26 miles
07/21 - 8.06 miles
Almost there!!
Have a great week everyone.
Chris0 -
GREAT JOB to ALL you MARATHON RUNNERS! You TRULY amaze me!!!
I've been really dragging my @ss! I feel really tired, body hurts & have had lots of headaches. Needless to say but putting in real effort into fitness or accumulating many miles has been tough. Since posting last I've only covered 10.5 miles of walking.
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7/16 - 7 miles
7/18 - 14 miles
7/19 - 15 miles
7/21 - 14 miles
7/22 - 14 miles
218/250
My knee seems to feel better with my month of not running/walking. Will try and slowly bring that back in August and see what happens, but right now at least I am hopeful.1 -
July 1 - 4.92 miles
July 2 - 5.38 miles
July 3 - 4.36 miles
July 4 - 9.5 miles
July 5 - 5.07 miles
July 6 - 5.21 miles
July 7 - 7.09 miles
July 8 - 1.57 miles
July 9 - 4.93 miles
July 10 - 1.18 miles
July 11 - 1.14 miles
July 12 - 1.17 miles
July 13 - 1.94 miles
July 14 - 4.42 miles
July 15 - 4.52 miles
July 16 - 4.93 miles
July 17 - 4.41 miles
July 18 - 1.96 miles
July 19 - 5.58 miles
July 20 - 5.97 miles
July 21 - 8.83 miles
July 22 - 1.77 miles
Total - 95.85 miles
GOAL!!!!!!
700,000 miles is impressive! Great job everyone!!!1 -
Saturday- 40.06 miles
Sunday- 34.99 miles
Monday- 2.77 miles
GOAL!!!!0 -
7/16-7/22 = 27.68
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July 20 4.71 miles
July 21 4.84 miles
July 22 3.81 miles
MTD 103.87
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to @CLP212 and @JUST_CECI on making goal!! :drinker:
Dave2 -
Adding 2, felt like 5, but only 2
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7/21
4 miles
7/22
2.50 miles
7/23
23.99 miles
440.60 miles MTD
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3 mile run this morning. 56/75 I hope that puts me in the green for at least a couple of minutes.1
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July 22 and 23: Adding 19miles....of walking and biking
TTD: 229 miles
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I too got in 10 miles today. 5 from walking this morning with my neighbor friend & 5 this evening on my road bike!
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Sorry for the late entry. I've been trying to take care of things at home and work. Not going well. Starting to sort out. Put me in for 300. I've got 158 miles so far this month.
Adding 21 miles for 179 out 300
Adding 37 miles for 216 out of 300.
Adding 41 miles for 257 out of 300
Adding 7 miles for 264 out of 300.
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July 23 7.64 miles
MTD 111.51
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Still trying to do my run intervals. It's kicking my butt, but I'm pushing through it.
Dave
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July 1 - 4.92 miles
July 2 - 5.38 miles
July 3 - 4.36 miles
July 4 - 9.5 miles
July 5 - 5.07 miles
July 6 - 5.21 miles
July 7 - 7.09 miles
July 8 - 1.57 miles
July 9 - 4.93 miles
July 10 - 1.18 miles
July 11 - 1.14 miles
July 12 - 1.17 miles
July 13 - 1.94 miles
July 14 - 4.42 miles
July 15 - 4.52 miles
July 16 - 4.93 miles
July 17 - 4.41 miles
July 18 - 1.96 miles
July 19 - 5.58 miles
July 20 - 5.97 miles
July 21 - 8.83 miles
July 22 - 1.77 miles
July 23 - 4.86 miles
Total - 100.71 miles
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7/24
21.20 miles
461.80 miles MTD1 -
07/22 - 7.30 miles
07/23 - 7.52 miles
Hope everyone is having a good week.
Chris1 -
Did some bike errands today. Puts me at 61/75.1
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Got in 15 today from 5 miles of walking this morning & it was pretty windy today so I rode the ex bike 10 miles this evening. Finally to goal.
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13.63 on the bike today
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07/22 - 23.0 miles cycling (TdF solo challenge Stage 15)
07/23 - 01.0 miles rest day walk
07/24 - 24.0 miles cycling (TdF solo challenge Stage 16)
Total: 473.0 miles
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July 24: Adding 12 for running 3, walking 5,cycling 4
TTD: 241 miles
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This discussion has been closed.