TEAM: Gutbusters (July)
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July 20
Exercise: Yes Cardio Swim/walking
Tracked: Yes
Calories: Yes
July 21
Exercise: No
Tracked: Yes
Calories: Yes2 -
Username: yasiral
Weigh day: Sunday
Week 4
SW: 233.9
Last week weight: 226.4
Cw: 224.83 -
User ID: brunchowl
Weigh in day: Monday
July week 4
Last week: 166
This week: 163.2
That’s what I’m talking about!3 -
Username: ahelgers10
Weigh in week: week 4
Weigh in day: Sunday
Previous Week's weight: 204.4
Today's Weight: 202.2
Didn't get a chance to weigh in yesterday. Had to take my son to the airport very early so he could spend the last few weeks of summer break with family.2 -
Username: mthomas0228
Weigh in week: July Week 4
Weigh in day: Monday
Previous Week's weight: 159.6
Today's Weight: 159.22 -
LesIckaBod
July Week 4
Previous: 186.7
Current: 183.5
I know I'm working for this weight loss, but it still feels surprising to see the numbers!
Still a long way to go, but to be here is so much different than where I was!1 -
July 22
Exercise: No
Tracked: Yes
Calories: Yes
July 23
Exercise: No
Tracked: Yes
Calories: No1 -
Username: eevang
Weigh-in week: Week 4
Weigh-in day: Monday
Previous week's weight: 170
Current weight: 1682 -
Username: DoverlyK
Weigh in week: July Week 4
Weigh in day: Monday
Previous Week's weight: 235.1
Today's Weight: 233.1
Sorry I couldn't post yesterday. Bad storms = no internet in the country!3 -
July 24
Exercise: Yes
Tracked: Yes
Calories: Yes1 -
July 24
Tracked: Yes
Calories: No
Exercise: Yes
Not my best day, really overboard on carbs last night and today. Here's to getting back on track tomorrow!2 -
July 22
Exercised?: No.
Calories?: Yes
Tracked?: Yes
Sisters birthday. Early start driving to meet sister pre-lunch, then nice lunch at a winery (only had 1 glass as was driving), then afternoon with family then home just after dark.
Still tracked, just no dedicated activity. (apart from strength work before and after morning shower, but that did not make 20 mins).
Preparing to fly interstate for Monday.
July 23
Exercised?: Yes. 20,000+ steps, airport transfer, +3km at lunch +10km over dinner.
Calories?: Yes
Tracked?: Yes
Busy day. Lots of walking.
Walked with a colleague over lunch. He set the route, I set the pace (he won't be doing that again
- and I set a pace of 10min per km, my usual pace is <8mins per km). Was a good walk, but he now realises how fit I really am.
July 24
Exercised?: Yes. 3km over lunch and 5km over dinner.
Calories?: Yes
Tracked?: Yes
Normal day in the Sydney office.
Worked late after dinner with phone conference with Spain and then working on other projects till past midnight.
July 25
Exercised?: Yes. 3km over lunch and 5km over dinner.
Calories?: Yes
Tracked?: Yes
Another busy day in Sydney.
Not working as late tonight. Have a chance to catch up on things (like MFP).
Daily Strength challenge
Challenge for July 25 is plank. (standard, forearm or knee) (https://greatist.com/fitness/perfect-plank)
2 sets- First set 30 seconds if new to them, 60 seconds if a regular, 90 seconds if can regularly make 60 seconds. , wait 2
- Second set 15 seconds, 30 seconds or 60 seconds
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Username: klmac8
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Week's Weight: 198.2
Todays Weight: 197.02 -
July 26
Exercised?: Yes. 3k walk at lunch and 10km walk over dinner.
Calories?: Yes
Tracked?: Yes
Long walk after work tonight.
Flying home again tomorrow night. Yay.
Daily Strength challenge
Challenge for July 26 is dips ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
1 -
Username: inshapeCK
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Week's Weight: 146.3
Todays Weight: 146.81 -
July 25
Exercise: No
Tracked: Yes
Calories: No
July 26
Exercise: No
Tracked: Yes
Calories: No
Username: cjscoey
Weigh in week: Week 4
Weigh in day: Thursday
Previous Week's Weight: 176.8
Todays Weight: 176.61 -
Username: emmclean
Weigh in week: Week 4
Weigh in day: Saturday
Previous Week's Weight: 185.6
Todays Weight: 185.6
Weighing in a day early as I'm off on my hen (bachelorette) today, fingers crossed I get home in one piece! No movement but have been a touch lower during the week so hopefully I'll be down a couple by next week.2 -
Username:fe452436
Weigh in day:Friday
Weigh in week:Week 4
Previous week weight:188.5 lbs
Weight this week:192.5 lbs
Due to some celebrations this week,I was eating more than normal.I gained few ponds back.I will cover up this soon.1 -
July 27
Exercised?: Yes. 3k walk at lunch, then airport transfers.
Calories?: Yes
Tracked?: Yes
Home late. Usual Friday night delays at the airport.
Late night preparing for race tomorrow.
July 28
Exercised?: Yes. 10,000+ step on track setup and race officiating.
Calories?: Yes
Tracked?: Yes
Disappointed with my flying today. MUCH slower than normal. Broke a number of props. Just not with it today. Probably need more sleep.
Feeling really un-motivated at the moment. All the work, travel and shortness of sleep is wearing me down. Keeping to routine by habit, but I feel something's gonna give soon.
Daughter going on music camp tomorrow.
Daily Strength challenge
"Challenge for July 28 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
2 -
Username: craigo3154
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Week's Weight: (63.0kg) 138.9
Todays Weight: (62.5kg) 137.8
Unable to weigh in Wednesday as away all week. First chance was Saturday morning.
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https://www.youtube.com/watch?v=6kALZikXxLc
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