TEAM: The Big Butt Theory (August)
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8/2:
Tracking-yes
Calories-no (too many snacks, stress eating!)
Exercise-yes! HIIT at the gym8 -
Thursday August 2nd
Tracked yes
Under calories yes
Exercised yes. 40 min insanity 40 min weight train and 20 min abs work out plus walking. Feeling proud6 -
Thurs 8/2
Tracking yes
Calories yes
Exercise 25 min walk
Yesterday was my big shopping for the next couple weeks. I was going to just have a rest day after that but my oldest decided to go for a walk after dinner since it wasn't too hot.4 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 153.4
Today’s weight: 152
Aug 2
Tracking: yes
Calories: yes
Exercise: 180 min yoga & stretching 60 meditation
I am stiff & sore
Steps: 2589
Water 128oz
TGIF
Getting better daily found ouches in other places this morning my Right wrist is a little sore & my right abductor muscle & right hip & my neck
But I am overall improving
Have great weekend5 -
Question: I weighed in Sunday morning for my starting weight. Can I weight in Sunday morning again ?0
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Username: LMT2017
Weigh in week: August Week 1
Weigh in day: Monday
Previous Week's weight: 340.8
Todays Weight: 342.8 🤔
Sorry for the late post! Work is really taking a toll on me. I'm very short staffed and have been working 70-80 hours a week for the past 3 weeks. The gym and I are now strangers.3 -
Robandy12345 wrote: »Question: I weighed in Sunday morning for my starting weight. Can I weight in Sunday morning again ?
Your weigh-in day is Saturday, which is the last day of week #1. If you wait until Sunday, you will have missed your week #1 weigh-in. Is there a reason you can't weigh-in on Saturday?1 -
August 3rd Mini Challenge
Calories: tracked and under.
Exercise: 30 mins biking.2 -
August 3
Tracking- yes
Calories- over a lot
Exercise- yes (1 mile walk)
Made the bad decision to splurge on calories during vacation. I have to get back in the groove of healthy eating. I tell you it’s hard even though I have been exercising and haven’t gain this past week it’s important to watch my nutrition. Trying to stay focus
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Friday, August 3
Logged: Yes
Calories: Yes
Exercised: Yes, Strength training, walking
Sun: Yes
Mon: Yes
Tue: Yes
Wed: Yes
Thu: No
Fri: Yes
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8/3
Tracking- yes
Calories- no, 188 over
Exercise- yes, treadmill 35 min.2 -
Robandy12345 wrote: »Question: I weighed in Sunday morning for my starting weight. Can I weight in Sunday morning again ?
Your weigh-in day is Saturday, which is the last day of week #1. If you wait until Sunday, you will have missed your week #1 weigh-in. Is there a reason you can't weigh-in on Saturday?
NP , Saturday it is.Robandy12345 wrote: »Question: I weighed in Sunday morning for my starting weight. Can I weight in Sunday morning again ?
Your weigh-in day is Saturday, which is the last day of week #1. If you wait until Sunday, you will have missed your week #1 weigh-in. Is there a reason you can't weigh-in on Saturday?0 -
Friday
Log yes, under calorie target
Exercise Yes 22k steps
Big tournament tomorrow.
Will weigh in first thing in the morning. I always weigh in the first thing in the morning.
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Mini challenge
8/1 and 8/2
Tracking Yes
Calories Yes
Exercise Yes Walking early both days. Still working on the "7 minute" exercises and still NOT getting them done in 7 minutes, but I will keep working on that.3 -
Mini challenge
03/08
Calories : tracked at first but then decided on a take away for dinner.
Exercices : over 17 000 steps + 40 min of exercices bike3 -
7-2
Tracked: yes
Under calories: no 😭 I was way over today. Skipped breakfast and didn’t eat something until 1pm and of course by then I just wanted to eat everything in sight.
Exercise: no. I really wanted to do more tae bo tonight, but it’s been a busy and stressful day. Tomorrow is weigh in day and I’m just hoping the damage of today won’t be to bad 😭😭😭
Live and learn about skipping breakfast! Sorry about the stressful day; fingers crossed for your weigh-in!1 -
8/3:
Tracking-yes
Calories-yes
Exercise-yes! Zumba! It’s my favorite part of a Friday!2 -
Tracie_Lord wrote: »Username: Tracie_Lord
Weigh in week: Aug Week 1
Weigh in day: Friday
Previous Week's weight: 213.25
Todays Weight: 212.50
Loss this week 0.75lbs; slowly slowly as they say I guess
6 weeks today I will be at the airport woo hoo!! @HASWLRS I am flying from Manchester, UK to Orlando, US (Sorry I only saw your comment after July thread has closed so couldn't reply)
SW 298.50
GW 180.00
Loss to date 86.00lbs
Slowly, yes, but it is going in the right direction!!! I am assuming you will be visiting Disney World while you are in Orlando? Have you visited the States before? What a great vacation to plan for and look forward to, and a great motivator to keep losing weight!!2 -
Robandy12345 wrote: »Thursday 8-2
Track yes, had to eat more based on my calorie burned.
Calorie , yes
Exercise, yes Softball played outfield and scored a couple of times.
Scoring means running the bases!!!2 -
Tracking food yes and under amount
Tracking exercise
Mowed the lawn with a self propelled push mower. Takes an hour to do my yard. My neighbors use riding mowers. Glad I do not use a rider. Did an aerobics class for 40 minutes.violasmith85 wrote: »August 2nd Mini Challenge
Calories: tracked and under. Much better day.
Exercise: spent an hour weedeating my parents yard for them. What a work out! Holding that thing up is better than strength training. Lol also 30 mins biking this evening.
Sounds like a couple of great yard maintenance workouts!!!1
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