TEAM: The Big Butt Theory (August)
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Oh, and forgot to add, CONGRATULATIONS @violasmith85 on the new job!!!3
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7/31 weigh in day
Last week’s weight- 211.8
This week- 212.5
I knew it would be a little more today, but the cookout this weekend was worth it! Back on track again now.
☺️
Key phrase..."a little more". You'll have that gone in no time!! Yes, cookouts are generally worth it, for the food and the company!!!3 -
July 30
Tracking: yes
Calories: yes
Exercise: 60 yoga & meditation, 1.5 mile to & from work, 3 mile hike on my lunch
Steps: 15131
Water 128oz
Work was crazy again today had to go to the ER was hit by a patient. No broken bones thanks you Jesus . Some muscle soreness and strains this morning
30 more paychecks and I can retire
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July 30
Tracking: yes
Calories: yes
Exercise: 60 yoga & meditation, 1.5 mile to & from work, 3 mile hike on my lunch
Steps: 15131
Water 128oz
Work was crazy again today had to go to the ER was hit by a patient. No broken bones thanks you Jesus . Some muscle soreness and strains this morning
30 more paychecks and I can retire
Other than being hit by a patient, it sounds like you had a good day. Your job seems like one of those love/hate situations...you love your job, but also can't wait to retire!!2 -
@txmaryk99 no, same job I had before (correctional officer) but at a newer prison that isnt critically understaffed. I'll now get my days off each week. I was working 6 weeks straight without a day off which is killer when trying to lose weight because stopping at mcdonalds or eating 1k calorie chow hall trays is easier than meal prepping when you have no time. I graduate November 1st and will start applying for parole jobs then.@violasmith85 Yeah for the new job. Is this what you were going to school for?
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Thanks everyone for the congratulations.
this is such a super supportive group. I couldnt imagine doing this weight loss journey without it now. 5 -
@HASWLRS I've decided to not continue here with the group as I have other things going on this month which need my attention. So, please take me off the spreadsheet - thanks. Continued well wishes for Everyone!1
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I do not remember my weigh-in day when I registered. Do you have it on record?
Yes. On Thursday, July 26th, you posted your starting weight as 169 pounds and you requested Monday as your weigh-in day. If Monday is no longer the best choice for you, it can be changed to a different day...it is still early on in the challenge and the week. Just let me know. Otherwise, we will keep Monday as your weigh-in day, and when you post a weight this week, I will enter for then.
Okay I will change it to Wednesdays. I will put a reminder on my phone.1 -
7/31
Tracking:. Yes
Exercise: yes
Weights followed by yoga. Finished tearing my deck flooring off. Crowbars, hammers, lifting planks, sweeping, I call that exercise!4 -
July 31st mini challenge
Calories: tracked and under
Exercise: yes, 60 mins swimming and 30 mins biking.5 -
7/31:
Tracking-yes
Calories-yes
Exercise-no2 -
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allison8668 wrote: »@HASWLRS I've decided to not continue here with the group as I have other things going on this month which need my attention. So, please take me off the spreadsheet - thanks. Continued well wishes for Everyone!
We'll miss you, Allison, but I understand when we get too many thing going on at once, something's got to give! Wishing you continued success as you make your way to goal weight!
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July 31
Tracking- yes
Under calories- yes
Exercise- yes ( YouTube walking video with Lucy Wyndham)3 -
Tuesday
Tracking yes
Calories yes
Exercise, yes 10,000 steps played ball this morning and last night.
My weight was down by 2.5 lbs this morning. I didn't sleep enough last night.2 -
Robandy12345 wrote: »Monday
Log yes
Caleries yes
Exercise yes 20,000 steps
Played softball
Softball in the rain?
I was double booked it Rained in one part of Pittsburgh but the second game was in the other end of town where it didn't rain. We won last night and this morning.4 -
Mini Challenge - July 31st
logged food: yes
under calories: yes
exercise: yes, 34 minute walk right before bed because I hadn't been active earlier in the day!!
water: 3 litres3 -
Robandy12345 wrote: »Tuesday
Tracking yes
Calories yes
Exercise, yes 10,000 steps played ball this morning and last night.
My weight was down by 2.5 lbs this morning. I didn't sleep enough last night.
Looking good for Saturday's weigh-in! Hope you can get more sleep tonight.1 -
July 31
Logged-yes
Under-yes
Exercise—cleaned a room, vacuumed whole two-story house, Zumba and bike at the gym.
And a whole lot of water!3
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