August 2018 Move Your *kitten* Challenge
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@Lovemyalex :I am so sorry for your loss. My heart hurts for you. I have a 14 yr old and she is failing. I am so happy you had so many good years with him. You are in my thoughts.
Aug. 19: Adding 8 miles today.
TTD 210 miles
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@Lovemyalex: Ohhh I cry with you!! I love my fur babies so much that I can hardly imagine life without them. Your life goes on but their memory is with us forever... Hugs to you!
Since being on I've walked 4 & rode ex bike 10 plus I helped put on a two day sale of Indian Taco's, Baked goods & rummage sale!
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91.62 so far
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8/17 6.50 miles
8/18 3 miles
8/19 1.50 miles
As of 8/19 117.50 miles of 150 miles
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@kar328 - congrats on reaching goal!!! What an amazing accomplishment!
@Lovemyalex - so sorry!!! It's tough, but all your happy memories will help you through it.
8/13 - 8 miles
8/18 - 15 miles
8/19 - 14 miles
109/125
Can't believe I only got to the gym 3 days this week. Gotta start getting out of work at least close to on time. The work will still be there in the morning and it isn't like anyone appreciates that I stay late to get stuff done. :-( Ugh.1 -
8/13 through 8/19 = 19.22
MTD = 44.73
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84 miles so far0
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Don't remember my goal but I'm moving!!!0
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12th: 5.25 miles, 2.22 m running, 3.03 m purposeful walking - MTD 79.75
13th: 6.5 miles - MTD 86.25
14th: 9 miles, 2.76 m running, 6.24 m purposeful walking - MTD 95.25
15th: 4 miles - MTD 99.25
16th: 5.25 miles - MTD 104.5
17th: 4.5 miles - MTD 109
18th: 5.75 miles - MTD 114.75
19th: 5.5 miles - MTD 120.25
20th: 6.25 miles, 3.02 m running, 3.23 m purposeful walking - MTD 126.5
@Lovemyalex - big hugs, my thoughts are with you on the loss of your handsome boy.
ETA
@2essie and @Leanz - ooooo, speedy recovery from the dreaded PF. @Leanz, as you move into spring cycling will be awesome for maintaining fitness - you’ll see.2 -
August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
August 17 - rest day
August 18 - 4 km water girl
- 23 km Howling Dog Night Run
August 19 - recovery day
August 20 - recovery day
August 21 - 10 km Interval Running
Total distance 234 km - goal 350 km.0 -
8/20
32.20 miles
587.56 miles MTD
*** thanks again for all your support... just taking it hour by hour right now....
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Lovemyalex wrote: »8/20
32.20 miles
587.56 miles MTD
*** thanks again for all your support... just taking it hour by hour right now....
That's the way to do it. I"m about to come up on the two year anniversary of losing the cockatiel I had for 25 1/2 years and it's getting harder to keep it out of my head.
Adding two miles. Usually most of that would be laps before Boot Camp but my instructor went lap crazy today and most of that was in class, either running or suitcase carrying weights. I went big on that and grabbed two 30 lb kettle bells. The guy in the class who's a beast had the 40s.
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.. still moving! Little behind but still within reach
!
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Aug 19th 3.42 miles
MTD 90.75
I will update my ticker next time.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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That's GOAL for @VHUBER and I!!!
@LOVEMYALEX - I am so sorry!! My heart goes out to you.
Dave
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Today was more realistically my first day of retirement as all of my former colleagues started back with in-service for the next three days. So what do I do...what aI have done every year. I cleaned up the front school sign bed and planted mums for kids to get their photos taken there by there parents on Thursday.
Aug.20: Adding 10.25 miles of walking and cycling
TTD: 220.25 miles
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Too much smoke. Visibility was down to 1 mile this morning. Even inside the smoke was so strong your eyes burned. I'm ready for some rain or to move underground and live in a bubble.0
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8/20 7.50 miles
As of 8/20 125 miles of 150 miles
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Aug 20th 5.19 miles
MTD 95.94
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8/21
32.03 miles
619.59 miles MTD
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@CLEPANT - That's awfully thoughtful of you to take care of the flowerbed at school! I sure hope the parents appreciate it. :flowerforyou:
I'm getting in some good bonus miles these days. Rode the stationary bike at the gym another 6 miles this morning. I'm heading off on a lake vacation on Thursday through next Tuesday, but I'll still have internet so I can take a couple or minutes to update here after I'm finished going for a walk or something.
Dave
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Our air quality index for today 170, 160 is considered unhealthy. Our area and Seattle has been name the 2nd and 3rd worse cities in the world for bad air. I underestimated the bad air and started a ride. I pulled the pin at 16 miles after ash debris started falling from the Canada fires. I am so glad for my turbo trainer!
08/15 - 23.0 miles turbo trainer (smoke coming from Canada, from Southern Oregon and from the east. BLEH!)
08/16 - 23.0 miles turbo trainer
08/17 - 23.0 miles turbo trainer
08/18 - 23.0 miles cycling (smoke be gone for a couple days, it will return Monday)
08/19 - 23.0 miles cycling
08/20 - 01.0 miles rest day walk
08/21 - 16.0 miles cycling
08/21 - 07.0 miles turbo trainer
Total: 423.0 miles
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I've been thinking about you with schools back in session! You are soooo nice to go out of your way to do that!!Today was more realistically my first day of retirement as all of my former colleagues started back with in-service for the next three days. So what do I do...what aI have done every year. I cleaned up the front school sign bed and planted mums for kids to get their photos taken there by there parents on Thursday.
Aug.20: Adding 10.25 miles of walking and cycling
TTD: 220.25 miles
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Got in 5 miles of walking today! It has actually been cool here the last few days!
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Aug. 21: Adding 8.5 miles of walking
TTD: 228.25 miles
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Lots of issues to sort this month but new TTD is 74 miles1
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August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
August 17 - rest day
August 18 - 4 km water girl
- 23 km Howling Dog Night Run
August 19 - recovery day
August 20 - recovery day
August 21 - 10 km Interval Running
August 22 - 20 km run
Total distance 254 km - goal 350 km.
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