September Monthly Challenge
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i will try 2400 cal for september
Saturday 09/01: 173.31 -
Hi!
Sort of new to this group and just started seriously to follow Keto ... MFP logging started December 2016 ... my 1st year lost 80lbs, but this year have been on/off with food, exercise and MFP so there has been no progress (actually gained back 20lbs
) ... but now that everything is more calm I am back to lose the next 40lbs which I need to regain my health ... however, I do have a vanity goal of 60lbs 
SW: 230
CW: 168.9
GW: 130 / 110
Sunday 09/02
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
Looking forward to the challenge!3 -
@Re_Banana We have the spreadsheet going since January. I can't say for sure what's been lost since Sept '17, but after tonight I can see more or less what our active members have lost since joining the spreadsheet. I'll post what I get here once I update it tonight.0
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As of tonight, the active participants in this challenge, that are also logging it on the spreadsheet have lost 602+lbs since January. This amount does not include weight lost by anyone who is inactive (stopped logging for more than 4 weeks), or anyone who does not use the spreadsheet.
Here's another fun fact: For the month of January, this group lost over 400lbs. That number DOES include those no longer logging on the spreadsheet. Many people stop logging for whatever reason, but I'm glad new people join, and that we have so many people still logging months later.
Here's to a successful September!
Spreadsheet has been updated, WHO'S EXCITED FOR 5 WEIGH-INS?!?!?!8 -
I'm starting this way of life on Monday. I'm taking this weekend to get everything together. Do my shopping, clean out my cupboards and fridge, etc. So glad I found this group.
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HW: 321
Keto SW: 301
Friday 08/31: 278.2
Sunday 09/02: 276.4 (-1.8)
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
My goal for September: drop below the next quarter century mark. 274, I am coming for you!
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Start Weight (May 24,2018) 248.2 lbs
GW for September 199.999 lbs - or go away 200's!!
Near term goal 179.9 lbs
Sunday 09/02: 210.2 lbs
Sunday 09/09:
Sunday 09/16:
Sunday 09/23:
Sunday 09/30:
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F64|5’3”|SW247|CW198|GW132
6 months keto, almost 50lbs down and just hit Onederland. Love this way of eating!5 -
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I upped my fat & calories and lowered my protein. I'm going back to the 'Ruled Me 30 day Start Plan' I used when I began Keto back in March. I drank almost a gallon of water yesterday, I'm doing 3 parts decaf coffee -1 part regular with MCT Oil, butter, and cream. I'm not eating until noon or later. I already feel better! I'm sleeping better. Still, have to do that exercise...
SW - 184 March 1, 2018
GW - 135
Sunday 09/02 - 158.2
Sunday 09/09 -
Sunday 09/16 -
Sunday 09/23 -
Sunday 09/30 -5 -
SW - 193.5 July 17, 2018
GW - 135
Sunday 09/02 - 179
Sunday 09/09 -
Sunday 09/16 -
Sunday 09/23 -
Sunday 09/30 -3 -
SW - 146 lb
GW - 130 lb
Sunday 09/02 - 146 lb
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/302 -
Hi All!
OK a good start! Last night had a dinner party and I am so proud of myself for not getting tempted with all the desserts ... which was actually what I had to bring to the party. Didn't have a chance to get anything Keto friendly since was a bit last minute ... but for next time I will
SW: 230
CW: 169.8 (correction ... numbers where inverted
)
GW: 130 / 110
Sunday 09/02: 168.6 (-1.2)
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
Have a great Sunday!5 -
The good news is there is no place to go from here but down. In weight that is. I’ve NOT been very good in August and the first day of September I gorged myself on pizza. My discipline has been terrible. I seem to cave in to temptation and readily make and use excuses for giving in. I think I have a serious case of the, “I’ll start tomorrow syndrome”.
I want to declare here on this forum, in public, that my tomorrow has come. I will not say my weight out loud today, but I will post it on our companion spread sheet. For the rest of this month I will be posting good news to this thread about my progress toward a healthy weight.
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Hi everyone!
I'm not going to be doing any weekly weigh ins for September. Instead, I'm choosing to only weigh in on the last day of the month, which is also when I check my measurements every month. Weighing in every Sunday has become a dreaded task, and I want to reduce any stress or anxiety as much as possible. This is also my birthday month, and I haven't decided if I'm going to go off keto for the celebrations, or not. Now that I think about it, probably not. I don't think it's worth sabotaging all of my hard work just for some seriously bad for me cake or whatever.
So I'll be back:
Sunday 9/30:
My only goal for September is to prep and eat more vegetables and good fats while maintaining my protein and keeping my carbs under 15g/day. But really, just need more vegetables. Maybe even getting in some exercise.
Keto on, everyone!
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My first weekly gain since starting Keto. But as I near goal (145+-) my weight will probably bounce a little. Not worried.2 -
stormywxs288 wrote: »The good news is there is no place to go from here but down. In weight that is. I’ve NOT been very good in August and the first day of September I gorged myself on pizza. My discipline has been terrible. I seem to cave in to temptation and readily make and use excuses for giving in. I think I have a serious case of the, “I’ll start tomorrow syndrome”.
I want to declare here on this forum, in public, that my tomorrow has come. I will not say my weight out loud today, but I will post it on our companion spread sheet. For the rest of this month I will be posting good news to this thread about my progress toward a healthy weight.
Let me know if there is anything I can do to help. You are one of the people who inspired me most when I first began Keto. I owe my weight loss and resolve to your commitment and success.1 -
@stormywxs288stormywxs288 wrote: »The good news is there is no place to go from here but down. In weight that is. I’ve NOT been very good in August and the first day of September I gorged myself on pizza. My discipline has been terrible. I seem to cave in to temptation and readily make and use excuses for giving in. I think I have a serious case of the, “I’ll start tomorrow syndrome”.
I want to declare here on this forum, in public, that my tomorrow has come. I will not say my weight out loud today, but I will post it on our companion spread sheet. For the rest of this month I will be posting good news to this thread about my progress toward a healthy weight.
I'm always glad to see you post on the Spreadsheet. Up, down or the same, it's important to acknowledge what we have/haven't done, and make plans. Sometimes we fall in line with the plan, sometimes we don't, but here we still are. It shows you care about your health & well being and when you're ready, you'll pick up where you left off. You haven't quit, and that itself is a success. And everyone here knows what I'm talking about. We've all (I think) tried other ways to improve health, lose weight, shed fat, only to get defeated & ultimately quit. We aren't quitting in September!!
On that note...
I'm 176.4 today. I think I was 176.4 last week. I'm too lazy to check 😊.
This last 4 weeks has been so busy, I've had no gym time but I've enjoyed my kids this summer. I'm ready for the kids to be out of my hair though and sweat some lbs off. I've been doing a sort of reset by not restricting calories and just eating when I want. I think I'm ready to get back to the plan.
Small steps first!
2lbs this week.
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September is off to a good start! 170 yesterday, 168.5 this mornng! 9.5 pounds down total.5
