TEAM: Flab-U-Less (September)
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Daily Post: Wednesday, September 6th
Track: Yes
Calories: Under
Exercise: Yes - 22 min ab workout
Goals/day: Good day, did great keeping calories and carbs under, as well as sugar.3 -
BEASTFIELD314 wrote: »Sometimes, I need to hear this... https://youtu.be/hnjeMwxFuBA
Thank you I had a really hard day and this sound was just what I needed.
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Daily Post: Thursday, September 6th
Track: Yes
Calories: Under
Exercise: 35 minute Kettlebell workout
Goal: Today was my first day with my new students...made for a long and busy day!
Success on stress eating so far but as I was coming home I started having car trouble, thank God for Triple A. It was an epic fail on the water goal. I was so busy that I only had about 16 ounces the entire day. I'm drinking nothing but water tonight...no celebratory first day cocktail for me. 😞I WILL do better tomorrow.2 -
Weigh in day: friday
Starting weight: 282
Week 1 (September 7th): 275.8 !!!
Week 2 (September 14th):
Week 3 (September 21st):
Week 4 (September 28th):4 -
rhiannonlewis35 wrote: »Weigh in day: friday
Starting weight: 282
Week 1 (September 7th): 275.8 !!!
Week 2 (September 14th):
Week 3 (September 21st):
Week 4 (September 28th):
Great job!!
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Daily Post Thursday 9/6
Track: Yes
Calories: Soot on (maybe a few calories less)
Exercise: Yes walked lunch break and both 15 minute breaks
Goals/Day: It was a typical weekday..work and long commute. It was hot hot hot..but I still walked outside on my breaks and my lunch . Calories were find, carbs were high!!!3 -
Gooooood morning Team Flab-U-Less! The week is almost over and then the wonderful thing in life called the WEEKEND!!! LOL - even though I still work, I enjoy the weekend. A little more time with the family and a little more time for me.
Here are the challengers that have scheduled weigh ins for today:
@Anneysmith
@jdavid101
@leni1us
@rhiannonlewis35 (got yours - GREAT LOSS!!!)
@roamingtiger
Thanks to everyone this week that has posted their weights. You all are doing fan-tab-ulous!!!!
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Sept 6th
Track: yes
Calories under: yes
Exercise: yes
Goal for 6th - drink 6 cups of water: yes
Goal for 7th - drink 6 cups of water1 -
Username: leni1us
September, Week 1
PW: 176.0
CW: 174.2
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Sorry I just realized on my daily post yesterday, I put Wednesday instead of Thursday! All day yesterday I had it in my head it was Wednesday, probably because of the holiday Monday!1
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Roamingtiger
September Week 1
Previous: 224.4
Current: 222.25 -
DP: 09/07 Friday
Track:yes
Calories: under
Exercise 6+mile hike (moderate) 2hrs...then we were going to go canoeing, but Joel poo poo'd out on me because it was too hot
Daily Goals: join the lollipop guild. More of the same tomorrow4 -
Daily Post Sept 7th
Track...Yes
Cal........Under
Exercise. No. I completed my driver safety course for my 10% off my car insurance.
Goal....... Same as yesterday.4 -
Daily Post: September 7th
Track: Yes
Calories: Under
Exercise: Yes - 39 min morning walk
Goals/day: Another good day staying under. For now my goals are to keep calories/carbs and sugar under, along with some type of exercise daily.4 -
Sept 7th
Track: yes
Calories under: yes
Exercise: yes
Goal for 7th - drink 6 cups of water - no4 -
Daily Post Friday September 7
Track: Yes
Calories: surprisingly withiny set range!!!
Exercise: Nope!!!
Goals/Day: Friday night cheat...but I stayed within the range of calories that I aim for! It was a super busy day at work, no time for walking on my lunch...and pouring rain after work kept me grounded!3 -
Daily Post: Friday, September 7
Track: Yes
Calories: Under
Exercise: 40 minute walk
Goal: Today was a good day! I was actually able to sit down and eat my lunch. The last few days, I've been so busy that I have eaten while running errands in the school or prepping for my next class. Also, I did do better on my water intake however, currently I've had 48 ounces.
Happy Friday everyone have a great weekend!3 -
Username: Anneysmith
Week: Sept. Week 1
PW: 181.6
CW: Current Weight 1820 -
Gooooood morning Team Flab-U-Less! WELCOME TO THE WEEKEND!!!
Here are the challengers that have scheduled weigh ins for today:
@hakaiser1
@JCoolaide
@MarieAnn75
@mfclingan
@mlowemgr2
Thanks to everyone this week that has posted their weights. You all are doing fan-tab-ulous!!!!
I will be going through and double checking to make sure I got everyone's weights and daily posts throughout the day. Another busy (and really rainy) day here. Kids still play soccer, even in the rain!! I hope everyone has a great day. Can't believe week one is almost over! If you have any thoughts, comments, or concerns for your new captain, feel free to drop me a DM and let me know.
Ok - finishing my cup of coffee, then it's off to job number 2 for the day.0
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