TEAM: Flab-U-Less (September)
Replies
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WA_Teacher wrote: »😐 Sorry this is late. I got busy with my visiting friends and forgot to post.
WA_Teacher
Week 1
Sunday
Previous Weight: 221.4
Current Weight: 220.2
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes: 3.5 mile walk
Goal: It's back to school this week, so my week's goal is no stress eating and to workout each a morning.
No worries... we all get busy and caught up in things! Hope you all had a great time. What did you and your friends do? And, excellent loss!!1 -
@BEASTFIELD314, thanks! We just hung out, went for a walk on the waterfront trail, and grilled some yummy lime & basil chicken.
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Sounds like fun!!!1
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BEASTFIELD314 wrote: »@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!
Too funny! Yes, carbs are so good but not so good when trying to lose weight. I have googled a couple of things but not as much as I probably should. Thanks for the tip! @BEASTFIELD3140 -
daynajason
Week 1 Monday
Previous weight 137.6
Current weight 137.60 -
BEASTFIELD314 wrote: »@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!
I just snorted from laughter!!!1 -
dheliason
September week 1
Monday
Previous: 140.9
Current: 139.81 -
Daily Post: Monday
Track: Yes
Calories: right
Exercise: TRX and Pilates
Goals/Day: get some sun and meet some friends for a quick chat
Weight: 71kg1 -
Username: Anneysmith
Week: Sept. Week 1
PW: 181.6
CW: Current Weight 180.6
@BEASTFIELD314 am I supposed to post this on Friday Sept.7? I got nervous because it said weigh in day is Sunday.0 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us I would be happy to add you back to the Sept sheet, since I didn't have a weight from Week 4 or 5, I didn't have a starting weight for Sept so I will need one to get you back on the sheet, you can let @BEASTFIELD314 or myself @AB0215 know what that weight is.0 -
Anneysmith wrote: »Username: Anneysmith
Week: Sept. Week 1
PW: 181.6
CW: Current Weight 180.6
@BEASTFIELD314 am I supposed to post this on Friday Sept.7? I got nervous because it said weigh in day is Sunday.
@Anneysmith You selected Friday as your weigh in day in the registrations thread. You can change it if you'd like, but on the sheet, I'm showing you as a Friday weigh in.0 -
Anneysmith wrote: »am I supposed to post this on Friday Sept.7? I got nervous because it said weigh in day is Sunday.
@AB0215 got to explain before me, lol. You are scheduled to weigh in on Fridays. Each day I send out a reminder to those who need to weigh in on that particular day. You probably saw the post and thought it was for everyone. I did the same thing when I was on my prior team. If you want to change days, let us know as soon as possible.
________________________________________________________________________________________________silke_luise wrote: »Daily Post: Monday
Track: Yes
Calories: right
Exercise: TRX and Pilates
Goals/Day: get some sun and meet some friends for a quick chat
Weight: 71kg
Do you like TRX? I have never tried it. And, great loss for the week!!! Almost 3 pounds. Congrats!
________________________________________________________________________________________________daynajason wrote: »daynajason
Week 1 Monday
Previous weight 137.6
Current weight 137.6
No worries! You'll get it next week. Is there anything we can do to help you on this journey??
________________________________________________________________________________________________dheliason
September week 1
Monday
Previous: 140.9
Current: 139.8
Woot woot!!! Say bye bye to the pounds!! One is more than none, which is the best feeling in the world!!!0 -
I hope everyone is having a great Labor Day (if you celebrate it)! We have several people that haven't weighed in from yesterday, or today. If you are friends with them on here, could you send a shout out to them and see about having them post. I LOVE celebrating wins!!!
So... what has everyone done today???0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes - swimming
Goals/Day: I had a nice labor day - super hot and humid! Tomorrow starts my travel week...first a few days in Miami and then NYC. This week is going to be pushing the water...I don't drink enough and I know I should.
Start Weight: 244.3 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi3 -
Daily Post Tuesday 9/3
Track: Yes
Calories: spot on
Exercise: Yes bike ride..2 hours
Goals/Day: a nice lazy holiday....2 -
DP: 09/03 Monday
Track: yes
Calories: under
Exercise: nightly walk 3.6miles 60mins ran 3rd of mile 4 mis.
Daily Goals: obtain Ecto-containment unit permit from the EPA. Will try to do more of the same the rest of the week and up it a little each week.2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes - swimming
Goals/Day: I had a nice labor day - super hot and humid! Tomorrow starts my travel week...first a few days in Miami and then NYC. This week is going to be pushing the water...I don't drink enough and I know I should.
Start Weight: 244.3 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi
Safe travels, @hakaiser1. Today was a great Labor Day for me as well. Are you traveling for work or for personal? Drinking enough water is a big struggle for me. I think I am supposed to drink like 100 oz a day...Daily Post Tuesday 9/3
Track: Yes
Calories: spot on
Exercise: Yes bike ride..2 hours
Goals/Day: a nice lazy holiday....
Glad you had a nice, lazy day! But still got a bike ride in. WOOOOOOOOO! Do you just go around a park, your neighborhood, or trails? We have the Katy Trail out this way. Its a huge trail - I have no idea how people do it!!!DP: 09/03 Monday
Track: yes
Calories: under
Exercise: nightly walk 3.6miles 60mins ran 3rd of mile 4 mis.
Daily Goals: obtain Ecto-containment unit permit from the EPA. Will try to do more of the same the rest of the week and up it a little each week.
Let me know if you get that permit. I have been trying to get mine up and operational, but those pencil pushers keep making me turn it off... soon I fear something strange in the neighborhood. Not sure who I would call then...0 -
Good evening Team Flab-U-Less!!!!
As of now, I do not have weights from the following challengers with a weigh in day for today:
@Djou11
@lar25473
@shea2986
I also do not have a weigh in for the following with a weigh in day of Sunday:
@Fit_fad
@Frens0614
@hsuarez1991
If everyone could get me their weights so we can have 100% participation, I would greatly appreciate it!!! Thank you!!!
Your Captain,
Jason @BEASTFIELD314
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Daily Post: Monday, September 3rd
Track: Yes
Calories: Under
Exercise: Did almost 3 hours of yard work - cutting the grass, edging, trimming. Sweeping, raking, blowing. Smoked a loin for around 4 hours and it turned out great.
Goal is just to continue dropping the pounds. That, and to continue trying to be the best captain I can be.4 -
BEASTFIELD314 wrote: »Daily Post: Monday, September 3rd
Track: Yes
Calories: Under
Exercise: Did almost 3 hours of yard work - cutting the grass, edging, trimming. Sweeping, raking, blowing. Smoked a loin for around 4 hours and it turned out great.
Goal is just to continue dropping the pounds. That, and to continue trying to be the best captain I can be.
You're doing a great job so far Captain!1 -
Daily Post: Monday, September 3rd
Track: Yes
Calories: Under
Exercise: Yes - 35 minute walk this morning. I'm so ready for fall!
Goals/day: Great day. Stayed under on calories and had less carbs today.3 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: Yes- 2 hours walking around the zoo
Goals/day: it was a great day spent with the kids
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BEASTFIELD314 wrote: »Daily Post: Monday, September 3rd
Track: Yes
Calories: Under
Exercise: Did almost 3 hours of yard work - cutting the grass, edging, trimming. Sweeping, raking, blowing. Smoked a loin for around 4 hours and it turned out great.
Goal is just to continue dropping the pounds. That, and to continue trying to be the best captain I can be.
Wow, you had a busy "Labor" day!
You're doing an outstanding job as captain.
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Daily Post: Monday, September 3rd
Track: Yes
Calories: Under
Exercise: 62 minutes on the treadmill @ 3.0 speed and 3.5 incline
Tomorrow's Goal: Tomorrow is our yearly district potluck lunch. So, my goal is to make smart choices and have a small dessert. Also, I will get up early and workout before heading to work.2 -
BEASTFIELD314 wrote: »BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us - Can you let me know what your weight is as of today so I have a beginning weight for you? Thanks - as soon as I get that, we can add you back to the spreadsheet.
I weigh 176 as of 9/3/18.1 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us I would be happy to add you back to the Sept sheet, since I didn't have a weight from Week 4 or 5, I didn't have a starting weight for Sept so I will need one to get you back on the sheet, you can let @BEASTFIELD314 or myself @AB0215 know what that weight is.
Sorry @AB0215 and @BEASTFIELD314. Looks like I may have screwed up. I had a 3 week vacation in there. I thought I had sent you info of that. My weight as of this morning (9/3/18) was 176.00 -
Posting this late in the evening.
Daily Post Tuesday 9/3
Track: Yes
Calories: On Point
Exercise: Did the "Conquer the Bridge" Walk over the Vincent Thomas Bridge in San Pedro, CA. The bridge is closed to traffic every Labor Day so walkers and runners can go across. It's a 5.3 mile route.
Goal for the Day - enjoy family and get my water in.1 -
Monday
Track: yes
Calories: Very over( but not bothered by it)
Exercise: yes 3.10 miles walk. Walked to both ends of the promenade while in town.
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Good Morning Team Flab-U-Less!! Happy Weigh In Day to the following challengers:
@12774
@bisonpitcher
@gholderby1234
@mram35820 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us I would be happy to add you back to the Sept sheet, since I didn't have a weight from Week 4 or 5, I didn't have a starting weight for Sept so I will need one to get you back on the sheet, you can let @BEASTFIELD314 or myself @AB0215 know what that weight is.
Sorry @AB0215 and @BEASTFIELD314. Looks like I may have screwed up. I had a 3 week vacation in there. I thought I had sent you info of that. My weight as of this morning (9/3/18) was 176.0
@leni1us I added you back with that starting weight. Be sure to post your weight as normal starting Friday (which I assumed is your normal weigh in day).2
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