TEAM: Flab-U-Less (September)
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Daily Post: Sunday, September 2nd
Track: Yes
Calories: Under
Exercise: Yes - Did a 22 minute ab workout.
Goals/day: Today was a good day.. stayed under on calories, but carb intake was a little high again because a meal was thrown in that I didn't plan (Grandma invited me for lunch- you don't say "no" to Grandma). My goals are to continue to cut out starchy foods and breads as much as possible. I'm aiming for less than 100 carbs/day. Also want to find an exercise routine that's more challenging!3 -
Daily Post: Sunday 9/2
Track: Yes
Calories: Under
Exercise: Yes. 6 hours of household chores and spent some time outside tending to the garden.
Goals/Day: Today was good. Stayed under my calories and made sure to get in 3 liters of water. Didn’t have as productive of a day as I would have liked but I tried to keep moving.2 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).0 -
Daily Post: Sunday 9/2
Track: Yes
Calories: right
Exercise: walking about an hour and a half
Goals/Day: it was a lazy Sunday...we lounged around quite a bit but did rally for a long walk!2 -
cdavisdeva wrote: »Daily Post: Sunday, September 2nd
Track: Yes
Calories: Under
Exercise: Yes - Did a 22 minute ab workout.
Goals/day: Today was a good day.. stayed under on calories, but carb intake was a little high again because a meal was thrown in that I didn't plan (Grandma invited me for lunch- you don't say "no" to Grandma). My goals are to continue to cut out starchy foods and breads as much as possible. I'm aiming for less than 100 carbs/day. Also want to find an exercise routine that's more challenging!
I head ya about the carbs!!! I am also trying to keep my carbs really low and yesterday, while delicious, my carb intake was high!1 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us - Can you let me know what your weight is as of today so I have a beginning weight for you? Thanks - as soon as I get that, we can add you back to the spreadsheet.0 -
@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!1 -
Daily Post: Sunday 9/2
Track: Yes
Calories: Under
Exercise: Yes. 6 hours of household chores and spent some time outside tending to the garden.
Goals/Day: Today was good. Stayed under my calories and made sure to get in 3 liters of water. Didn’t have as productive of a day as I would have liked but I tried to keep moving.
The important thing is that you DID keep moving. And great work with the water! Household chores can be a pain in rear for sure and actually burn a lot more calories than people realize. Wish it burned as many calories to MESS UP the house, lol!!!0 -
😐 Sorry this is late. I got busy with my visiting friends and forgot to post.
WA_Teacher
Week 1
Sunday
Previous Weight: 221.4
Current Weight: 220.2
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes: 3.5 mile walk
Goal: It's back to school this week, so my week's goal is no stress eating and to workout each a morning.4 -
Good morning team Flab-U-Less! Happy Weigh In Day for the following team members:
@Djou11
@daynajason
@dheliason
@lar25473
@shea2986
@silke_luise
Please make sure to post your weights today!
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WA_Teacher wrote: »😐 Sorry this is late. I got busy with my visiting friends and forgot to post.
WA_Teacher
Week 1
Sunday
Previous Weight: 221.4
Current Weight: 220.2
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes: 3.5 mile walk
Goal: It's back to school this week, so my week's goal is no stress eating and to workout each a morning.
No worries... we all get busy and caught up in things! Hope you all had a great time. What did you and your friends do? And, excellent loss!!1 -
@BEASTFIELD314, thanks! We just hung out, went for a walk on the waterfront trail, and grilled some yummy lime & basil chicken.
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Sounds like fun!!!1
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BEASTFIELD314 wrote: »@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!
Too funny! Yes, carbs are so good but not so good when trying to lose weight. I have googled a couple of things but not as much as I probably should. Thanks for the tip! @BEASTFIELD3140 -
daynajason
Week 1 Monday
Previous weight 137.6
Current weight 137.60 -
BEASTFIELD314 wrote: »@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!
I just snorted from laughter!!!1 -
dheliason
September week 1
Monday
Previous: 140.9
Current: 139.81 -
Daily Post: Monday
Track: Yes
Calories: right
Exercise: TRX and Pilates
Goals/Day: get some sun and meet some friends for a quick chat
Weight: 71kg1 -
Username: Anneysmith
Week: Sept. Week 1
PW: 181.6
CW: Current Weight 180.6
@BEASTFIELD314 am I supposed to post this on Friday Sept.7? I got nervous because it said weigh in day is Sunday.0 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us I would be happy to add you back to the Sept sheet, since I didn't have a weight from Week 4 or 5, I didn't have a starting weight for Sept so I will need one to get you back on the sheet, you can let @BEASTFIELD314 or myself @AB0215 know what that weight is.0
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