TEAM: Flab-U-Less (September)
Replies
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Daily Post: Wednesday, September 6th
Track: Yes
Calories: Under
Exercise: Yes - 22 min ab workout
Goals/day: Good day, did great keeping calories and carbs under, as well as sugar.3 -
BEASTFIELD314 wrote: »Sometimes, I need to hear this... https://youtu.be/hnjeMwxFuBA
Thank you I had a really hard day and this sound was just what I needed.
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Daily Post: Thursday, September 6th
Track: Yes
Calories: Under
Exercise: 35 minute Kettlebell workout
Goal: Today was my first day with my new students...made for a long and busy day!
Success on stress eating so far but as I was coming home I started having car trouble, thank God for Triple A. It was an epic fail on the water goal. I was so busy that I only had about 16 ounces the entire day. I'm drinking nothing but water tonight...no celebratory first day cocktail for me. 😞I WILL do better tomorrow.2 -
Weigh in day: friday
Starting weight: 282
Week 1 (September 7th): 275.8 !!!
Week 2 (September 14th):
Week 3 (September 21st):
Week 4 (September 28th):4 -
rhiannonlewis35 wrote: »Weigh in day: friday
Starting weight: 282
Week 1 (September 7th): 275.8 !!!
Week 2 (September 14th):
Week 3 (September 21st):
Week 4 (September 28th):
Great job!!
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Daily Post Thursday 9/6
Track: Yes
Calories: Soot on (maybe a few calories less)
Exercise: Yes walked lunch break and both 15 minute breaks
Goals/Day: It was a typical weekday..work and long commute. It was hot hot hot..but I still walked outside on my breaks and my lunch . Calories were find, carbs were high!!!3 -
Gooooood morning Team Flab-U-Less! The week is almost over and then the wonderful thing in life called the WEEKEND!!! LOL - even though I still work, I enjoy the weekend. A little more time with the family and a little more time for me.
Here are the challengers that have scheduled weigh ins for today:
@Anneysmith
@jdavid101
@leni1us
@rhiannonlewis35 (got yours - GREAT LOSS!!!)
@roamingtiger
Thanks to everyone this week that has posted their weights. You all are doing fan-tab-ulous!!!!
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Sept 6th
Track: yes
Calories under: yes
Exercise: yes
Goal for 6th - drink 6 cups of water: yes
Goal for 7th - drink 6 cups of water1 -
Username: leni1us
September, Week 1
PW: 176.0
CW: 174.2
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Sorry I just realized on my daily post yesterday, I put Wednesday instead of Thursday! All day yesterday I had it in my head it was Wednesday, probably because of the holiday Monday!1
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Roamingtiger
September Week 1
Previous: 224.4
Current: 222.25 -
DP: 09/07 Friday
Track:yes
Calories: under
Exercise 6+mile hike (moderate) 2hrs...then we were going to go canoeing, but Joel poo poo'd out on me because it was too hot
Daily Goals: join the lollipop guild. More of the same tomorrow4 -
Daily Post Sept 7th
Track...Yes
Cal........Under
Exercise. No. I completed my driver safety course for my 10% off my car insurance.
Goal....... Same as yesterday.4 -
Daily Post: September 7th
Track: Yes
Calories: Under
Exercise: Yes - 39 min morning walk
Goals/day: Another good day staying under. For now my goals are to keep calories/carbs and sugar under, along with some type of exercise daily.4 -
Sept 7th
Track: yes
Calories under: yes
Exercise: yes
Goal for 7th - drink 6 cups of water - no4 -
Daily Post Friday September 7
Track: Yes
Calories: surprisingly withiny set range!!!
Exercise: Nope!!!
Goals/Day: Friday night cheat...but I stayed within the range of calories that I aim for! It was a super busy day at work, no time for walking on my lunch...and pouring rain after work kept me grounded!3 -
Daily Post: Friday, September 7
Track: Yes
Calories: Under
Exercise: 40 minute walk
Goal: Today was a good day! I was actually able to sit down and eat my lunch. The last few days, I've been so busy that I have eaten while running errands in the school or prepping for my next class. Also, I did do better on my water intake however, currently I've had 48 ounces.
Happy Friday everyone have a great weekend!3 -
Username: Anneysmith
Week: Sept. Week 1
PW: 181.6
CW: Current Weight 1820 -
Gooooood morning Team Flab-U-Less! WELCOME TO THE WEEKEND!!!
Here are the challengers that have scheduled weigh ins for today:
@hakaiser1
@JCoolaide
@MarieAnn75
@mfclingan
@mlowemgr2
Thanks to everyone this week that has posted their weights. You all are doing fan-tab-ulous!!!!
I will be going through and double checking to make sure I got everyone's weights and daily posts throughout the day. Another busy (and really rainy) day here. Kids still play soccer, even in the rain!! I hope everyone has a great day. Can't believe week one is almost over! If you have any thoughts, comments, or concerns for your new captain, feel free to drop me a DM and let me know.
Ok - finishing my cup of coffee, then it's off to job number 2 for the day.0 -
Week: September Week 1
PW: Previous Weight 244.6
CW: Current Weight. 241.65 -
Name: jcoolaide
Sw: 226.3
Weight day: Saturday
PW: 226.3
Current: 224.04 -
@jdavid101 Awesome weight loss.1
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Good evening team!!! We are nearing the end of week one. Just a few short hours to get your weights in!!! Here is the list of everyone this week that didn't get a weight in. If I missed you, please repost them as I couldn't find you.
@Djou11
@Fit_fad
@shea2986
@bisonpitcher
@rhyahcf
@hakaiser1
@MarieAnn75
@mlowemgr2
Thanks everyone!
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Well, I am sorry for my lack of posting these past few days....next week should settle down quite a bit for me. I can't believe the amount we have lost as a team so far - and it is only week 1!!!
For anyone that did not lose, or gained... please don't worry. We are all here if you need anything. The most important thing to remember is that this is a marathon, not a sprint. There will be ups and downs in weight - water weight, salt overload, etc. The other important thing - Do. Not. Give. Up!
I am really happy that so many people are participating in the daily posts. I think it really adds a dynamic to the group where we can all cheer and comment and get to know each other. It is amazing what a group of people on the internet can accomplish in a week!!!2 -
Daily Post Saturday 9-8
Track: Yes
Calories: Slightly ocer
Exercise: Yes lots and lots of walking
Goals/Day: wow..from temps record breaking hot (100°) just two days ago to a high of 65° today...too bad it was pouring rain...it would have been fantastic bike riding weather!!!2 -
DP: 09/08 Saturday
Track: yes
Calories: under
Exercise: nightly walk 3.6mi. 60mins. It was recycle day and shed cleaning day, so an all day exercise regimen.
Daily Goals: Give my mogwai a bath and a bedtime snack. Next goal: my shower...I stink. And more of the same tomorrow. Almost ready to up my run a little for next week.2 -
Daily Post: September 8th
Track: Yes
Calories: Under
Exercise: Yes - 30 min morning walk
Goals/day: Goals same as yesterday. I did indulge in some finger foods for game day today but stayed under so thats a plus
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Goal for this month is to make it to ONEDERLAND! *I CAN DO THIS!*
Weigh in day: Sunday
Starting weight: 205.2
Goal for the end of the month: 198.x
Week 1 (September 2nd): 204.0 lbs
Week 2 (September 9th): 202.4 lbs
Week 3 (September 16th):
Week 4 (September 23rd):4 -
Weigh in day: Saturday
Starting Weight: 208.2
Week 1 (Sept 8): 208.8
Week 2 (Sept 15):
Week 3 (Sept 22):
Week 4 (Sept 29):0
This discussion has been closed.