TEAM: The Slimsons (November)
Options
Replies
-
Hi everyone!
My name is Austin, I have been using MFP for years but this is my first challenege!
I am excited to join, I thought this would be a great way to stay committed and accountable to my diet. Over the years I have really turned my eating habits/excercise around and can say that I truly enjoy living a healthy lifestyle. I signed up to do this challenge because I would like to ultimately be at 140 lbs, but to start I would like to go from 152 to 148 in the month of November.
Looking forward to seeing all of your journeys unfold, best of luck to you all!
Austin
6 -
Daily post, Sunday, November 4
Tracking: yes
Calories: under
Exercise: 15 minutes calisthenics
Excited about the new month and feel ready to make some headway! Goal this week is to limit ice cream to 1 time only.5 -
Username : Jaydoh120
Week : November Week 1
Previous w: 250.2
Current w : 248.23 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, weight training and a quick run2 -
Daily post - Sun. 11/4
Track - yes
Under calories - yes
Exercise - yes, walking3 -
Daily Post (Saturday/11-3-18)
Track: Yes
Calories: Yes I was under budget.
Exercise: Yes (55 minutes-3mile- brisk walking around my neighborhood)
Goals/Day/Comments: (My goal for the day was to not be lazy on a Saturday (which is kinda a barrier I am working to overcome). #check. family visiting. handled it awesome while helping to keep her on track, too!! my day was good. late post sorry. catching up bc I was out of reach of good connections.3 -
weekly weight
Username: Birda46
Week: November 5th- Week 2
PW =(191)
CW=(189)5 -
Username: CindyJNC1963
Week: November Week 1
PW =(261)
CW=(257.9)6 -
CindyJNC1963 wrote: »Username: CindyJNC1963
Week: November Week 1
PW =(261)
CW=(257.9)weekly weight
Username: Birda46
Week: November 5th- Week 2
PW =(191)
CW=(189)Username : Jaydoh120
Week : November Week 1
Previous w: 250.2
Current w : 248.2
1 -
Goals/Day/Comments: (My goal for the day was to not be lazy on a Saturday (which is kinda a barrier I am working to overcome). #check. family visiting. handled it awesome while helping to keep her on track, too!! my day was good. late post sorry. catching up bc I was out of reach of good connections.Excited about the new month and feel ready to make some headway! Goal this week is to limit ice cream to 1 time only.austinwest22 wrote: »I am excited to join, I thought this would be a great way to stay committed and accountable to my diet. Over the years I have really turned my eating habits/excercise around and can say that I truly enjoy living a healthy lifestyle. I signed up to do this challenge because I would like to ultimately be at 140 lbs, but to start I would like to go from 152 to 148 in the month of November.
Looking forward to seeing all of your journeys unfold, best of luck to you all!mexiconona wrote: »I am going to make a goal of losing 2 lbs this week. I have been eating m&m’s, deserts because I have been entertaining, etc, etc , etc. My goal is to eat one meal a day, skip breakfast, have a dinner between 4 and 6 and to stay within my calorie goal. Also, I plan to go to the exercise room. I encourage all of you to make a daily goal. I also have to ask God’s help or I can’t do it! God bless each of you. I pray for our group every day. Please pray for me and the other group members to be healthy and lose. 🤗CindyJNC1963 wrote: »Doing great on my goals of adding fruit and veggies back into my diet as well as reducing carbs and sugars.0 -
Weekly weigh in
Momma3times
Previous weight: 239.2
Current weight: 243.2
I expected a big gain this week. We were traveling all weekend not getting home until late last night and long car rides do it to me everytime! Swollen everything. As a bonus I started shark week yesterday too.
So I am not going to panic over this one, just plug away back on my normal IF schedule since it was wonky too this weekend. Maybe add in an extra workout and extra water to help flush my system faster.
But today we are done traveling and back to a normal week!4 -
Happy Weigh In Day Monday:
@Birda46 (got yours)
@CindyJNC1963 (got yours)
@fitcrochetmom
@gjaholy33
@Hollypopp10
@jaydoh120 (got yours)
@liannexx
@lorib642
@Momma3times (Got yours)
@nurse_10 -
Daily post- Sunday 4th November
Track-yes-under calories
Exercise- walking
Comments-need to get my head in gear when I’m working my shifts, I’m absolutely fine when I’m off, work in progress x1 -
Username-liannexx
Week-November week 1
PW-228
CW-226.755 -
Daily Post (Sunday/November 4th)
Track: Yes
Calories: Yes, under.
Exercise: Yes. Pup walk 20 minutes and my job.
Goals/Day/Comments: so, I work at Starbucks. The pastries usually don't get me craving until holiday season. I have a weakness for those snowman cookies. I had half of one. That was enough. I built it in my day and stayed on track.
3 -
Daily Post (Sunday)
Track: no
Calories: I think under due to exercise
Exercise: 6 mile jog
I really need to watch the eating this week. TOM and bad choices last week-hoping to do well this week.2 -
Daily Post (for the weekend):
Track: yes
Calories: under
Exercise: kickboxing class on Saturday morning, walked for 30+ minutes both days
I've been doing much better not cheating on my meal plan but whenever there is candy, it is really difficult to say no. I'm a teacher and I bought a bunch of candy for my students and I'm trying to keep out of it, but I already had a piece a few minutes ago. Trying to be mindful of my food and exercise and just staying in a good place. Here's to another good week!1 -
Silverstar65
Bw 195
Cw 195
Sorry I missed my weigh day, as usual. But I have a good reason this time!
My niece had a baby girl this weekend!5 -
Daily post mon 5th
Track yes
Calories under 👏🏼
Exercise short dog walk and decorating, up and down ladders all day 😏
2 -
silverstar65 wrote: »Silverstar65
Bw 195
Cw 195
Sorry I missed my weigh day, as usual. But I have a good reason this time!
My niece had a baby girl this weekend!
@silverstar65 That's exciting news! Congrats!0
This discussion has been closed.