TEAM: The Slimsons (November)
Replies
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Username: jcgator
Week: November Week 2
PW: 255.0
CW: 253.4
Out for the count with a bad cold last couple days. Whatever Bubby brings home from day care, I'll certainly catch it a few days later. Wife's bday today, probably go out for dinner tonite and bday party with the family tomorrow.
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Username: sjtudor89
Week: November Week 2
PW: 222.2
CW: 222.0
Teeny loss this week. Hoping for better next week!5 -
Daily post: Thursday
Track: No
Calories: No
Exercise: Yes, walking
Having some upper back pain in the area behind my right shoulder. It feels like I pulled something when rowing the other day. I've been taking it easy Wednesday and Thursday. May resort to light cardio today.4 -
Cmteach4
Weekly weigh-in, Friday, November 16
PW: 187.8
CW: 186.2
Major NSV — lost weight this week despite 3days at my sister’s home! Traditionally I gain several pounds there and destroy my habits! Whoo hoo!5 -
To all my dear friends who wished me well and sent prayers. Thank you, it really means the world to me. I wish it was a problem that I could PT, or do something to make it better. But, I have to trust my Cardiologists and the Good Lord to make me well again. After more testing the Cardiologists are certain it is Atrial Flutter with rapid ventricular response. From what they are telling me, my heart is strong, it's more an electrical problem.
Anyways, thanks so much. Hope you all have a great weekend!8 -
Happy Weigh In Day Friday:
@cmteach4 (got yours
@CourtneyLomonaco
@jcgator2016 (got yours)
@Kathleenford04 (got yours)
@Melbe159 (got yours)
@mexiconona
@sjtudor89 (got yours)
@SLIMn2016
@ssssanaaaa
So many of you guys beat me to it today!0 -
Weekly Weigh-in:
Username: ssssanaaaa
Week: November Week 2
PW: 183.5
CW: 183.0
Comments: Could have been better but I did have a salty dinner last night so I'm fairly sure it'll go down more.7 -
Daily Post: Thursday
Track: Yes
Calories: I'll just say maintenance to be safe because I had to estimate.
Exercise: Lots of walking but not intentional exercise. Will do today!
Comments: I could tell dinner was saltier last night than what I usually eat because someone else made it but I definitely felt in control and tried to eat intuitively since I could measure and calculate my exact calories. But I do think I did a good job. The scale rose a bit this morning but nothing crazy for me to worry about. Will eat less sodium today and at deficit.5 -
Daily Post: Friday
Track: yes
Calories: under
Exercise: I work at a therapeutic horseback riding facility on Fridays, so I got lots of walking and sweeping in today!6 -
Week: November Week 2
PW: 162.8
CW: 162.84 -
Daily post: Friday, November 16
Track: No
Calories: No
Exercise: No 4 -
Daily Post November 16
Track: Yes
Calories under goal: Yes
Exercise: Yes. Got up off of the sofa and walked around the block twice plus went shopping. The fitbit shows 5500 steps for the day. This is a big step towards my goal of being more active on the weekends.6 -
Daily post, Friday, November 16
Tracking. Yes
Calories yes, under
Exercise. Stretches and shopping for a couple of hours5 -
Daily Post (Friday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 45 mins weight training, 60 mins cleaning4 -
Daily stats- Fri, Nov 16
Tracked: yes
Calories: under
Exercise: 45 min soulcycle with heavier weights
My weigh in day is tomorrow- 😱5 -
Daily post - Friday 11/16
Track - no
Calories - over
Exercise - 30 min walk and 30 min strength training3 -
Daily Post (Friday/ November 16)
Track: Yes
Calories: Yes
Exercise: Yes, puppy walk, 20 minutes
Goals/Day/Comments: got my test results and I am retaining too much water because I have low sodium levels. Once the water pill starts working, I should shed this darn water weight. Doc said to keep doing what I'm doing and not to get bogged down with the numbers on the scale. I am doing right. I am glad to get such encouragement!6 -
Daily post- Friday 16th November
Track-yes-under
Exercise-work
Comments-feeling a bit like I can’t be bothered at the moment, I’m still tracking but feel I’m just eating the wrong things, lack of planning x4 -
Hi All
Back to work today for me -
Today is weigh in day
Username: mg07030
Weigh in day: Saturday
PW- 140.8
CW- 138.8
(I was down to 137.6 - but then had wine! And I bounced up a few weeks ago— coming back down. Hopefully I’ll be back to 137 next weigh in!
Have a great day all !
Mary5 -
Daily post: Friday
Track: Yes
Calories: Yes
Exercise: Yes, walking1 -
Username: Bm00re2u
Week: November Week 2
PW = 133 lbs.
CW= 132 lbs.8 -
Daily post sat
Track no
Calories no
Exercise fast 6mile 💪🏼2 -
Hoping I can stay on track this weekend. Supposed to go out with friends tonight. 😉4
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Saturday
Track: yes
Calories: under
Exercise: 25 min of walk/jog/run on treadmill and 2 rounds of 5 kettlebell exercises3 -
Weekly Weigh in
Username: CourtneyLomonaco
PW: 154
CW: 153.65 -
Username: AB0215
Weigh in week: Week 2
Weigh in day: Saturday
Previous Week's Weight: 167.2 lbs
Current Weight: 164.2 lbs
This weight was a surprise considering I was trying to maintain this week lol. But whatever, I'll take it.
Sorry guys, today I've been a bad team captain, I will have to catch up tomorrow, today was meet day and I did what I set out to do, hit my openers and made a total, didn't make all 3 of my attempts on each lift, due to a technicality, but that's okay. It tells me what I need to work on next, and next time I'll do even better! I'm headed out to have a little fun and tomorrow is my best friend's birthday dinner so Monday I'll be back at it, but this weekend is about having a little fun and I have a lot to be happy for so I'm going to take it. It's been 14 weeks since I've allowed myself to have any fun, so this weekend is about letting loose a little before I set some new goals and get them.
Keep crushing it guys, you all have what it takes to crush your goals!6 -
hollypopp10 wrote: »Hoping I can stay on track this weekend. Supposed to go out with friends tonight. 😉
You can do it! Just have nice class of water with a twist of lime! It’s the fun and conversation you really want, not the refreshments! You can do it!😃3 -
Daily post, Saturday, November 17
Tracking. Yes
Calories. Yes
Exercise. Calisthenics3 -
Daily post: Saturday, November 17
Track: Yes
Calories: Yes
Exercise: Yes3 -
Daily post - Saturday 11/17
Track - yes
Calories- under
Exercise - walking for 30 min and did some moving3
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