TEAM: The Slimsons (November)
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Daily post: Thursday
Track: No
Calories: No
Exercise: Yes, Strength training class & lateral trainer
I'm eating pie, and lots of carbs--- and I weighed in this morning and then went to the gym so I could enjoy the feast. Back on track tomorrow!
HAPPY THANKSGIVING MY FRIENDS!!! I AM GRATEFUL FOR YOU ALL! 
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Username: SLIMn2016
Weigh in week: November Week 3
Weigh in day: Friday
Previous Weight: 162.8
Current Weight: 163.14 -
Daily Post November 22
Track: Yes
Calories under goal: Yes
Exercise: Yes, walked in my neighborhood this morning plus did some work around the house. A total of about 5500 steps.4 -
Daily Post (Thursday)
Track: Nope
Calories: Nope
Exercise:45 mins weight training, 15 min walk.
Comments: Today was a good day, didn't track but didn't go overboard either. Made dinner for my entire family, and as I was cleaning up, my garbage disposal died, so I'll be dealing with that tomorrow.
I'm sure I was over and I'll probably be fasting to make up a bit of the difference and also to start getting back into my routine again. It's been a tough week. I overate most of the weekend after my meet, but the rest of the week I did good, and sadly Aunt Flo (aka Shark Week) is visiting and it's been sort of hell. I haven't felt good, but I've been forcing myself to exercise and eat on plan (with the exception of today) and I'm not really sure of the reason it's been so hard this week, but it has been. I'm expecting a gain this week, I've been bloated all week and up on the scale, just happy it waited until after my meet, that would not have been good last week! I'm sure it's mostly water weight with that time of the month, hard to tell right now though. I really hope it magically takes care of itself by Saturday or I'll be posting the first gain in months, sadly, but it's only temporary
I'll be good soon I'm sure 
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Daily post, Thursday, November 22
Tracking. Yes
Calories. Over
Exercise. Cooking!
Didn’t do as well as I planned, but tried to,watch portions and did well until desert! Oops! Hoping my weigh in tomorrow will still be ok!3 -
Daily post: Thursday
Track: No
Calories: No
Exercise: Does cooking all day count? LOL
I hope everyone had a Happy Thanksgiving!2 -
Hi All
Happy Thanksgiving!
My daily stats- Thurs, Nov 22 Thanksgiving
Tracked: yes
Calories: under
Exercise:105 min cardio -turkey burn soul challenge! Have one tomorrow too!3 -
Username melbe159
Nov week 3
PW:131.5
CW:130
A step forward 👏🏼 my goal for next week is to take no steps back 💪🏼💪🏼7 -
Cmteach4
Weigh-in November, week 3
PW: 186.2
CW: 186.2
I’ll take maintaining for the day after tasting the cornucopia of Thanksgiving Day treats! Now, on to the pool for some water aerobics! Get that turkey fat back on the turkey! Enjoy the long weekend everybody! (Would Black Friday shopping count as a workout?! LOL!)6 -
Happy Weigh In Day Friday:
@cmteach4 (got yours)
@CourtneyLomonaco
@jcgator2016
@Kathleenford04
@Melbe159 (got yours)
@mexiconona
@sjtudor89
@SLIMn2016 (got yours)
@ssssanaaaa1 -
Daily post Thursday
Track: no
Calories: way over!
Exercise: no3 -
Kathleenford04
Weigh-in, November Week 3
PW: 170
CW: 169.25 -
Daily post: Friday
Track: Yes
Calories: Yes
Exercise: No
(sore from yesterday's strength training---and family day!) 3 -
Username: jcgator
Week: November Week 3
PW: 253.4
CW: 257.2
Three birthday parties this week and a " I'm gonna eat what I want to eat " attitude yesterday had me gaining 4 pounds this week. Hopefully, I got it out of my system. Okay, after this pumpkin pie I'm enoying with my coffee while I am posting, I'm going to get serious.4 -
Daily Post November 23
Track: Yes
Calories under goal: Yes. I didn't eat particularly healthy today, but I was under goal
Exercise: I didn't do any structured exercise today but I went grocery shopping and did a lot of chores around the house. My fitbit says I burned over 400 calories, which seems high.
One of my goals prior to losing weight was to be able to bend over and tie my shoes. I can easily do that now.4 -
Daily post, Friday November 23
Tracking. Yes
Calories. Yes
Exercise. 50 minutes of water aerobics!
I am really hoping to be in the 170’s. Y the end of the year, which would be around 7 more pounds! I think it’s doable since is maintained this week so hopefully will survive the next holiday too! 🤞4 -
👋 hiya
Daily stats for Fri - Nov 23
Tracked- yes
Calories - under
Exercise- Third and final day of my cardio challenge’ 105 minutes of spin class and arm weights. I’m going to rest the next 2 days!5 -
Daily post: Friday
Track: Yes
Calories: No
Exercise: No
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Daily Post (Friday)
Track: Nope
Calories: Maybe over, didnt eat a lot today
Exercise:Yes, 90 mins weight training.
Comments: Did a lot of running around, did 90 mins weight training, and some other things, so a very active day, and very busy.3 -
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