November 2018 Move Your *kitten* Challenge
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11/28
21.17 miles
573.79 miles MTD0 -
11/27 7.75 miles
11/28 7.75 mins
As of 11/28 196.50 miles of 200 miles
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Did get in an hour of Tabata this morning & I did ride the ex bike 10 this evening!
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@clepant No, haven't used the tape for this, but will keep it in mind if it happens again. It's fine now. My only current "injury" is on my ring finger - the palm side of the bottom knuckle is blue. I noticed it this morning, tried to wash it off, then realized it was a bruise lol.
Adding 2.3 miles this morning
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Adding 30.75 miles. Recumbent bike to the rescue!!
Hope everyone is doing okay.
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Still sick, but felt some better today. And my son is FINALLY got on a departure list and is flying home from boot camp tomorrow! Can't wait to see him and give him a great big bear hug.
Dave0 -
11/22 - 24.0 miles turbo trainer
11/23 - 24.0 miles turbo trainer
11/24 - 24.0 miles turbo trainer
11/25 - 24.0 miles turbo trainer
11/25 - 01.0 miles wandering around the mall walk
11/26 - 01.0 miles rest day walk
11/27 - 24.0 miles turbo trainer
11/28 - 24.0 miles turbo trainer
Total: 585.0 miles
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11/29
25.12 miles
598.91 miles MTD0 -
You got this! Just hop on an exercise bike & the miles fly by!!! But if you need, I have a few extra. Dean won't take em so you could use them if you want!
@vhuber - thank you so much, this was exactly what I needed this morning. I read your words of encouragement and jumped straight onto the stationary bike and did a quick 4 miles.
@Dave - I’m so glad your boy is on the way home ... it’s just what you need at the moment.
28th: 0 miles,
29th: 9.8 miles, 5.46 m running, 0.34 m swimming, 4 m stationary bike - MTD 73.9
I think I might manage 1.1 m on theTM tomorrow1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@K80FLEC - Thank you! It was really awesome giving him a nice long bear hug! And good for you getting enough extra miles in today so you only have a short hop tomorrow to make goal now!! :drinker:
Dave
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Squeezing this out little by little. Adding 1 mile. Skipped a muscle class because the sub instructor isn't good and went to Power Yoga. Loved it. Need to do more.
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11/29 6.50 miles
As of 11/28 203 miles of 200 miles
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Got in a Tabata workout at 7:30 this morning then drove 70 miles one way to get a massage. She's not your normal masseuse, meaning she does reflexology, Reiki, herbalist ETC; ETC!! She worked on my lymph glands, joints, etc & said I was dehydrated & still had residual of my sickness & I NEEDED to take it easy!! Also suggested I order certain immunity supplements along with gut supplements asap, so I got on Amazon when I got home! While waiting for my DH to come in from working in his shop I slowly rode ex bike 12 miles while watching the DIY channel.
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Total: 585.0 miles
11/29 - 24.0 miles turbo trainer
Total: 609.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles for 161 out of 250.
Adding 13 miles for 174 out of 250.
Adding 6 miles for 180 out of 250.0 -
darkrider42 wrote: »=============================
Still sick, but felt some better today. And my son is FINALLY got on a departure list and is flying home from boot camp tomorrow! Can't wait to see him and give him a great big bear hug.
Dave
Hope you get to feeling better soon. Should be a good reunion with the son. Hope he realizes there is nothing wrong with regrouping and trying a different direction. That's what I did when I switched from electrical enginerring to Veterinary Medicine. 1 -
Nov. 27, 28 and 29: Adding 28 miles of walking 8 and biking 20.
TTD: 260 miles
Craziness is my life.
Saturday: Hubby at urgent care and went ER for low oxygen levels, a nebulizer treatment and cortizone because of a flare up of his Alpaha One.
Monday: Dad at hospital for an Esophagram.
Tuesday: Shopping for four senior pups waiting to be rescued and in need of some personal items in a Presents Fur Pups event at one of my favorite rescue organizations.
Wednesday: Dad at doctors for swallowing issues, dperssion and weight loss.
Thursday: Cancer pup at specialty vets for MRI, blood work, urine analyze. Change in protocol because cancer growth has increased some. New cancer med.Change in nausea drug because of possible because of some incontinence.
Old girl in for another UTI, bladder culture, Utra Sound, and two meds for infection and incontinence
Dad two new meds for sinuses and appetite.
Me, trying to clear up how my name was sent to a pharmacy 43 miles away for Moloxicam, a drug for which I am highly allergic.
Packaging door packets for Operation Saturation to invite people to our church for Christmas.
Finding out that an acquantaince from my garden group got word today that her dad’s and dog’s DNA was identified from the Camp Fire.
Friday: Organizing my hubby and father’s birthday celebration. Dad turning the big 95.
Saturday: Delivering door packets in area neighborhoods.
Me: Trying to keep it all straight, grateful for pet insurance and thankful for God’s grace.
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26th Nov walked 2.32 miles
27th Nov walked 6.39 miles
28th Nov walked4.12 miles
29th Nov walked 4.52 miles
Total miles walked to date 138.460 -
So when I log miles here, i round down...7.82 miles on the bike becomes 7 miles. So my own monthly totals that I obsessively log (LOL) can be up to 10 miles more than what i log here. This month (really this week) I took a couple of days off that I shouldn't so I am going to log those bonus miles to make goal. :-)
11/25 - 7 miles
11/29 - 9 miles
Rounded miles - 8.14
And that just makes goal for me...150.14/150
Hope everyone had a great month!0 -
62.82 total miles. Not good but there's always next month.
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