Hi Geekyfella, dd you manage to get out for a walk. i went out and did a 4 hour around the town an out into the surrounding area. 14 miles tonight which was ok active time 4 hours didnt rush as i wanted he time on my feet not the distance today.

down to the nitty gritty

redrob1966
weigh in day sunday
last week 254
this week 253

i will take it a 1lb a week is 52 lbs a year

Hi, I'm a newbie, I am new to challenges on MFP, though I joined MFP long ago could not keep track...I intend to now with your help...I posted my first weigh in on 27th god knows where...I had no clue which team I was assigned to until now Anyway I will pick up from here

Username : AdventureArt
WeighIn : Saturday
Starting : 160.6lbs
Date : 27th November 2018

Weekly:
Username: AdventureArt
Week : December 1
PW: 160.6lbs
CW: 151.8lbs

Can anyone tell me how to access my 'spreadsheet' here

Alas Redrob, I didn’t. Ended up having to keep the house ticking over. Still, could have been worse, I guess.

So on to the first set of numbers. I’ve not been as good as I should have been this week and had a fair bit to drink over the weekend but I’m going to try and ditch that this week and see what a difference it makes. Nothing earth shattering, but I can live with it, considering I know where I went wrong this week.

Username: geekyfella
Last weeks’s weight: 240lbs
This week’s weight: 237lbs
Weigh in day: Monday

geekyfella wrote: »

Alas Redrob, I didn’t. Ended up having to keep the house ticking over. Still, could have been worse, I guess.

So on to the first set of numbers. I’ve not been as good as I should have been this week and had a fair bit to drink over the weekend but I’m going to try and ditch that this week and see what a difference it makes. Nothing earth shattering, but I can live with it, considering I know where I went wrong this week.

Username: geekyfella
Last weeks’s weight: 240lbs
This week’s weight: 237lbs
Weigh in day: Monday

@geekyfella 3lbs is an awesome loss for a week...congrats!!

Daily Post (Sunday)

Track: No
Calories: No, over
Exercise: none
Water Challenge: 75 oz
Goals or day: Still feeling sick and finding it hard to get motivated to exercise or eat well. Can't wait for this cold to end and I'm better. On a plus side, I'm still losing weight...which doesn't make sense at all, but I'll take it!!

Take a shower and sleep. That sounds so good. Must be a sign I’m getting old.

ERIKJ182 wrote: »

Username:KERIKJ182
Week: 12/3/2018
PW =(223.1)
CW=(225)

I didnt think i ate this bad over the weekend but dang!!! 2 lbs. Ugh. Well, time to get back to it for the week. Lets go team!!!!!

You’ll do it this week. Life is all about the ups and downs. Just focus on what your doing and think about why you’re on this journey. The rest will hopefully come. I wrote a list of why I’m doing this last night and will keep looking at it when i feel like doing something I know isn’t the right thing or just need a kick.

Those Monday mindsets are the best thing. I find that Monday sets me up for the week - how I approach it and set myself up. I hope you have a great week ahead.

Track : Yes
Calories: Under
Exercise: 60mins. (Strength training Lower body for 30mins. treadmill 15mins, elliptical 10mins)
Water Challenge: 50oz
Goals: to stick to my diet and hit the gym everyday, except sundays!!

TimeToReduceFat wrote: »

Track: Yes
Calories: Under
Exercise: 3 Km for half an hour
Goals or Day: I wanted to get rid of sugar from the coffee & tea I have daily. Past few days I have started using stevia. Seems to be going well. I am going home on my vacation next month. I have to reduce a few Kgs before I go. So, I need to up my exercise to 8 Km everyday. But while I am exercising in the evening, the only thing on my mind is to reach home soon, take a shower & sleep. 🙄😏

@TimeToReduceFat That's all I can think of too when I did night workouts! But I also used to feel so light and accomplished after...made me feel good. Hope that your evening workouts do this for you as well.

TimeToReduceFat wrote: »

I need to add this as well to my goal... to be mindful of what I talk & my volume. When I’m overwhelmed with emotions, whether be it anger or sadness, my voice increases. My voice is naturally loud too. It was never like that before. Everyone had to ask me to speak loudly to hear. Now it is just the opposite. People mistake it for shouting esp when I try to say something sternly. I don’t like that. Sigh!

@TimeToReduceFat I have a lot of loud talkers in my family and I've never thought of them as shouting...maybe because they've always been like it?! I have a horrible habit of crying if I'm angry and then I'm not taken seriously. We all have our quirks for sure!

Heidijens123 wrote: »

Username: Heidijens1
Last weeks’s weight:182.6lbs
This week’s weight: 181lbs
Weigh in day: Monday

@Heidijens123 Super loss!! Keep up the great work!

Heidijens123 wrote: »

Username: Heidijens1
Last weeks’s weight:182.6lbs
This week’s weight: 181lbs
Weigh in day: Monday

Awesome work there. Yay

This is really making me keep on track. I feel so in the zone today. It’s great. I just hope it lasts.

Daily Post (Monday)

Track: No
Calories: No, over
Exercise: none
Water Challenge: 50 oz
Goals or day: Still sick and TOM started, stomach has felt like a bottomless pit all day 🙁

@tlgale Thank you! Ya’ll too get better soon! Meanwhile I’m crossing my fingers this kid makes it through flu season unscathed!