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TEAM: Flab-U-Less (December)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    @karent768 babies are nature's arm weights that are one way adjustable for your arm muscle progressive gain. The bigger they get-the better your arms become :D
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    @karent768 I think it's awesome that you are nursing. You are providing amazing nutrition for your baby. I nursed and formula fed so no judgment either way to others reading this, I just wanted to give you a shout out :)
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Thursday
    Track: Yes
    Calories: under
    Exercise: rest
    Goals/day: 0/4 going over calories
  • ghy5
    ghy5 Posts: 273 Member
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    12/4
    Tracked=yes
    Calories=under
    Exercise=yes walk,bike & swim class
    12/5
    Tracked=yes,was difficult bc of party but was honest
    Calories=yes
    Exercise=walk,bike
    Got bingo down G, nice thing was cleaning snow off of husband's car
    12/6
    Calories=yes
    Tracked=yes
    Exercise=yes. Walk,bike
    Goal=stay steady with calories
  • mram3582
    mram3582 Posts: 2,482 Member
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    @gholderby1234 & @ghy5 another great day for the both of you! Well done!
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Weekly weigh in (Friday)
    Name: spinnerkind
    Pw: 80.5 kg
    Cw: 80.9kg (178,4lbs)

    A little gain but that's ok, will be gone by next week (only hormones and water, same procedure every month :angry:
  • RedStickdad
    RedStickdad Posts: 156 Member
    edited December 2018
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    Daily Dec 6
    Track: Yes
    Calories: under
    Exercise: yes walking 5 miles
  • karent768
    karent768 Posts: 26 Member
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    Thank you @gholderby1234 💜
    It really is a big deal for me to even be able to. (Long story)
    Having a wee one that will be running around before I know it is good motivation to get my fitness sorted. I want to be able to do all the fun things with him!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,651 Member
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    Suezq72760
    December week 1
    PW: 155.9
    CW: 155.3
  • Starshine15
    Starshine15 Posts: 457 Member
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    I need to amend my Daily post from Thursday. I "FORGOT" that I ate 3 cookies! That put me 84 calories over my 1300. :(
  • MaryContrary1972
    MaryContrary1972 Posts: 58 Member
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    Friday weigh in

    Pw : 182
    Cw: 184

    Expected that as in bed for two days
  • ghy5
    ghy5 Posts: 273 Member
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    12/7
    Week1 Fri weigh in day
    PW=200.1
    CW=201.5=+1.4
    I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
  • ghy5
    ghy5 Posts: 273 Member
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    12/7
    Week1 Fri weigh in day
    PW=200.1
    CW=201.5=+1.4
    I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
    Track,exercise,calories.....yes
  • mram3582
    mram3582 Posts: 2,482 Member
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    Good day to all my fellow Flabulessians!
    Today's entertainment will be provided by:
    @Anneysmith
    @ghy5 (got it thanks!)
    @leni1us
    @lk2011
    @MaryContrary1972 (got it thanks!)
    @spinnerkind (got it thanks!)
    @Suezq72760 (got it thanks!)

    Have a wonderful day everyone!
  • lk2011
    lk2011 Posts: 153 Member
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    Weigh in day 😬
    PW: 178.6
    CW: 179
    Sorry team. It’s been a hectic week. Today goes back to regularly scheduled programming.
  • rekvar12
    rekvar12 Posts: 237 Member
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    Daily post

    Tracked, barely managed within calories thanks to a net walk of about 8-9km overall today. But ate late and had 1.5 portions of Lebanese takeout because I had leftover food from someone. Stuck to low carb, but lots of sodium and fat. :( Still glad I stopped at 1.5 and not the whole 2 portions.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @lk2011 no worries as long as you're back on track now. You've got this!
    @rekvar12 got in a nice walk and you're still under calories...I'd call that a win!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post:12/07 Friday
    Track: yes
    Calories:under
    Exercise: 4.2miles walk 70mins
    Daily goal: Start polishing up my dragonglass....winter is coming! Tomorrow...yeah, I'll take another.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Tomorrow is going to be crazy for me, so I will go ahead and put up the reminders for our Saturday gladiators.
    @Jaynee1961
    @JCoolaide
    @kawaii_spn
    @rekvar12
    @RisingAboveIt

    I'll probably be a little on the quiet side tomorrow too. If I miss your post (other than weigh ins) please don't be mad at me :#
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Sorry I haven't posted all week. Been busy but all is well.

    Daily Post December 3 through 7

    Track...yes
    Calories...yes...the only day I went over was Tuesday
    Exercise...yes...
    Goals... gallon of water...no...in bed before 11...no
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