TEAM: Flab-U-Less (December)
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gholderby1234 wrote: »Daily Post Monday
Track: Yes
Calories: under
Exercise: rest
Goals/day: I feel into the weekend rutt once again. Anyone have any good tips for how to socialise with friends and enjoy one or two drinks without over indulging in food or drink?
If you figure it out let me know! 😄1 -
@gholderby1234 whenever I know that I am going out and where I am going in advance, I always try to per-log to see what will fit. I may eat really light for the first part of the day so that I can save a lot of calories for later. If it is a special occasion and I know that I can save my calories for the rest of the week, I will still pre-log, but I won't worry about going over that much.
@Honey5 278 over isn't horrible and can easily be mitigated throughout the rest of the week. You're doing great!
@RedStickdad Woot!! 8 miles!
@JCoolaide good job sticking with it and resisting that candy!1 -
Username: gholderby1234
Week: December Week 2
PW: 203
CW: 2025 -
mram3582
December Week 2
PW:227.4
CW:226.4
Almost back down to pre-holiday weight.6 -
@gholderby1234 So close to onderland! You're gonna be there soon!1
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Daily post Tuesday 11th September
Track: yes
Calories: 350 over
Exercise: 8000 steps and 15 mins spin
Goal: make bubble and squeak for dinner. Failed... had ice cream0 -
Daily post
Track: yes
Exercise: 7km walk + yoga
Calories: under, 150 left !
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@mram3582 Wow! Two stars! Did I say I love stars? Thanks! And thanks for all you do as our team leader!1
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12/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
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Daily post Tuesday December 11
Track: yes
Under: yes
Exercise: yes
Hoping for a great day tomorrow.1 -
Daily post Tuesday, December 11th
Track: Yes
Calories: Over 200
Exercise: Yes1 -
@ghy5 Woot! Party Animal, but still keeping your cool!
@Suezq72760 great day today! And here is to another one tomorrow!0 -
Daily Post: 12/11 Tuesday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily goal: Send out Howlers to all my mortal enemies! Tomorrow then!2 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: No
Goals/Day: Did not exercise.. Its not an excuse but my baby boy has been sick for almost a week, so I have gotten very little sleep and I have been exhausted. Going to get back on track soon though.3 -
Daily Post Tuesday
Track: Yes
Calories: under
Exercise: 30 min arm day
Goals/day: only go over calories one day this week. So far I've been under
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@cdavisdeva All around good day too! Get some sleep and I hope your little boy gets better soon too!
@gholderby1234 Great day also!
@Starshine15 I hope that you're feeling better too by now!1 -
Lining up in the wings for tomorrow's show we have:
@cdavisdeva --I know she has this one! We had a sneak peek!
@opa1
@Ecowles675
We desire good entertainment! Don't let us down!
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Daily post for Tuesday, Dec. 11th
Track: yes
Calories: yes, under
Exercise: No, but hope to do some seated yoga today. Cold is almost gone. Yay!1 -
Daily Post Tuesday
Track: Yes
Calories: under
Exercise: 6.8 mile walk...nice day2 -
@RedStickdad - thanks for acknowledging my weight loss. I think you had a weight loss this week, too - right? Let's keep the momentum going! You rock!
@mram3582 Would you please give me the link for the spreadsheet?1 -
@starshine15 - yas i did have a Loss this week too. Thank you
Here is the spreadsheet for this month https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit0 -
HELP!!! Someone left of package of Christmas cookies, M&Ms and candy kisses (my absolute favorite candies) on my desk!! :-01
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Suezq72760 wrote: »HELP!!! Someone left of package of Christmas cookies, M&Ms and candy kisses (my absolute favorite candies) on my desk!! :-0
share them0 -
@Starshine15 I'm glad that you're feeling better! Here is the link again and if you misplace it, it is located on the BL homepage under Dec. Spreadsheet. https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit#gid=259220874
@RedStickdad another great day!1 -
@Starshine15 I'm glad that you're feeling better! Here is the link again and if you misplace it, it is located on the BL homepage under Dec. Spreadsheet. https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit#gid=259220874
@RedStickdad another great day!
Did someone lose over a 100 pounds in a week or is that a typo? 0 -
@Starshine15 I'm glad that you're feeling better! Here is the link again and if you misplace it, it is located on the BL homepage under Dec. Spreadsheet. https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit#gid=259220874
@RedStickdad another great day!
Did someone lose over a 100 pounds in a week or is that a typo?
yep, thanks for catching that. I am on my 6th consecutive 12 hr shift today. It's not working out for me sleep wise.0 -
@Starshine15 I'm glad that you're feeling better! Here is the link again and if you misplace it, it is located on the BL homepage under Dec. Spreadsheet. https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit#gid=259220874
@RedStickdad another great day!
Did someone lose over a 100 pounds in a week or is that a typo?
yep, thanks for catching that. I am on my 6th consecutive 12 hr shift today. It's not working out for me sleep wise.
Oh that sounds very stressful, hope it ends soon
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Cdavisdeva
December Week 2
PW: 146
CW: 145
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