TEAM: Run Track Minds (January)
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Where do we post the WI #? On here or a different link?0
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Starting weight 183
(Sunday Dec. 30th because I just found this challenge)
Current weight 183 (Monday Dec. 31st)
Next Monday Jan.7th will be an actual week.
I logged today, very good to see where my calories have been coming from and how mindless/emotional eating has increased my weight! Logging felt good and I ate soooo much better!
No exercise - awful sore throat/ears/cough!
Drank a lot of ginger water and clear tea.
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Username: Jactop
Weighin day: Monday
Previous weight: 211.7 lbs
Current weight: 214.41 -
Happy New year all
Today I am working where there will be loads of temptation the joys of nursing at Christmas.
Aim of the day to not eat any chocolate at work.
Have a great day all xxx2 -
Daily Post (Monday)
Track: Yes
Calories: Yes, under
Exercise: 20 min walking
Water Challenge: 100 oz
Goals or day: Goal for today (Tues) is to have another low calorie, lots of water day.0 -
Username: cccallahan
Week: January Week 1
PW = 291 lbs.
CW= 286.6 lbs.
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Daily Post (monday)
Track: Yes
Exercise: Yes, Walking. 7 miles 2 hr 10mins
Goals or Day: aiming for a longer walk tomorrow also add a variety of exercise.4 -
Username: @janna674
Weigh in day: Tuesday
Week: January Week 1
PW =186.7
CW=184
I really did well this week and I hope I can keep my motivation up. I made sure I walked each lunchtime and did meal prep to stay under my calorie goal. I am going to try to work in some strength training this week and some Leslie Sansone videos. It is so hard to make time for this stuff but I know I somehow did it before when I was down 40 lbs. I just have to stop procrastinating. I am going to try to cut out alcohol this week since the holidays are finally over.5 -
Username: Toyota 100
Weigh in week: January Week 1
Weigh in day: Sunday
PW: 224.2
CW: 227.2
Looks like I gained some since my previous weight before the start of this challenge. It's ok. I should be back on track by Week 2. I just want to be transparent. I weighed myself December 30, 2018 to stay on my Sunday routine.
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Happy NewYear Everyone!
So far so good. 45 minutes on the treadmill and logging all my food!
Feeling more positive than I have in a long time.
@redrob1966 7 miles is impressive!!
Puts my 2.5 to shame
@tlgale can you change my starting weight was wrong. Its 166.8
Thank you4 -
Tuesday daily post:
Track: Yes ✅
Calories: Under ✅
Exercise: 40 min walk (in -3 ccccold ❄️!)
Water: not as much as I should have
Goal today = meal prep ✅ (made 3 lunches and 2 dinners)
⚖️ Weigh-in tomorrow...3 -
Tracked: yes
Calories Under: yes
Exercise: yes, 10min beginner workout video and 10min yoga video (insert..I’m out of shape!...but did something)
Water: yep!
Goal: stay focused one day at a time.4 -
Daily Post (Tuesday)
Track: No
Calories: No, over
Exercise: none
Water Challenge: 25 oz
Goals or day: Didnt keep it low calorie or have lots of water as planned. Instead I had bottomless pit syndrome from TOM and ate everything in sight.2 -
Daily Post (tuesday)
Track: Yes
Exercise: Yes, Walking. 20 miles 6 hr 3 mins
Goals or Day: will be adding a variety of exercises from Wednesday.
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Weigh in Day, Sunday
CW: 322.82 -
Daily post Tuesday
Track..Yes
Calories Under
Exercise. 13559 daily steps treadmill/cleaning
Water- Not enough
Todays goal Better food choices
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Well my first WI was not what I expected.
SW 252.1
CW 251.1
down one lb. thought it would be more.3 -
Been there - done that! In a couple of days you will be back on track. Chin up 😊Daily Post (Tuesday)
Track: No
Calories: No, over
Exercise: none
Water Challenge: 25 oz
Goals or day: Didnt keep it low calorie or have lots of water as planned. Instead I had bottomless pit syndrome from TOM and ate everything in sight.
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