TEAM: Run Track Minds (January)
Replies
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Good Morning Every! I'm at work. I need to work 15.5 hours today. I don't think I'm going to pull it off though. I took a break from cubicle land. It's so noisy. My cubicle is in a high traffic area. I can't concentrate. I have so many distractions. I have to speak to everyone who walks by, then I have to be a tour guide and the construction people are always there. Today, I'm working at another freestanding ER. I have borrow an office here. I got a lot of work and I need peace and quiet. The drawback it's a very small ER, so no cafeteria and it's hard to get steps.
My goal today is:
1. To drink 8 (8 ounces of water)
2. Make healthy choices
3. Try to get at a minimum 10k steps or more
4. Be productive and get my charts caught up
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We're not in the negatives with temps but feels like it at 3 degrees.
@hnyzthms I like doing my freestyle exercises with my weights. Dumbbells, ankle weights. I usually do reverse crunches various leg moves.
Wed check in
Track yes
Calories under, Sodium too high again but I did skip the chocholate actually scratch that I had a small brownie..not the best choices this week.
Exercise shoveling and like 8k steps, would be more but I took my fitbit off and forgot to put it back on for a while.
I'll head over to the new thread and introduce later.
Goal. Weekend is upon us and I have to remember that its not a party. Weekends and nights are my downfall.
@Toyota100 the reviews look good on those pills your taking. Im all for anything that puts you in a better mood. Are you still feeling good with them?1 -
Username: Jactop
Weigh-in: Week: 4
Weigh-in Day: Monday
Previous Weight: 208.7
Todays Weight: 212.32 -
Username: Happily_Chaotic
Week: January Week 5
Weigh in day: Thursday
PW = 173.3
CW= 173.4
Almost that t.o.m.
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Allyanne1
Weigh in Week: January week 5
Weigh in day: Wednesday
Previous week’s weight: 153.6
Todays weight: 154
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Daily post (Thursday)
Track. Yes
Calories yes under
Exercise. Yes went for a brisk walk lunchtime a couple of miles also went shopping after work left car back of carpark so added lots of steps over 14k today.
waiting to see what the weather brings fr this weekend should be able to get a couple of long walks in as training now alo for he grimreaper 40 mile challenge.2 -
Weigh ins- Mondays
Pw:181
Jan.28th 1802 -
@aroze0928 I'd love to be able to freestyle but I find I need instructions so have to follow someone lol1
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Username hnyzthms
Weigh in Friday
Week 5
PW 167.8
Cw 165.8
Yay that's better now to keep it up x3 -
User Name: tlgale
Weigh in week: 5
Weigh in day: Friday
Previous Weight: 246.0
Todays Weight: 248.4
January has been a complete write off. Will get back on track starting Monday.2 -
Username: germaine_yee
Weigh in week: Week 5 (1 Feb)
Weigh in day: Friday
Previous weeks weight: 123.46 lb
Current weight: 124.56 lb2 -
Username: Schmalien
Weigh in week: Week 5
Weigh in day: Saturday (will be gone this weekend so weighing in early)
Previous weeks weight: 178.6
Current weight: 181.2
Had all day training the past four days and they had breakfast and lunch for us each day so not at all surprised. Should go down next week once I get back to my usual schedule.2 -
Username: b_magill
January Week 5 (Feb 1)
Previous weight: 274.0
Current weight: 272.6
Must be hating cold weather is an exercise routine, because ta-da!3 -
Aroze0928
Weigh in Friday
Week 5
Previous 162.4
Current 160.4
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Thursday check in
Track yes
Calories under
Exercise 10 k steps plus my weights routine
Goals keep working at it1 -
Username: justkris_gettingfit
Week: 5
Day: Friday
PW: 172.4
CW: 173.6
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Username: bethcamy1
Week: 5
Weigh in day: Wednesday
PW:151
CW:149.5
We have had snow/cold/ice days all week. The kids haven’t gone to school at all! It’s been a long week!🤣 Since no one could get out a yoga studio but some Facebook live classes on-line and I did a couple of those this week.1 -
**Actually January week 5lovethyneighbor wrote: »User Name: lovethyneighbor
Weigh in week: Feb - wk1
Weigh in day: Friday
Previous Weight: 208.6
Todays Weight: 207.61 -
Soooooo Jan was the first month I did the challenge. Do I need to do anything to stay on for February or am I good? Thanks!0
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RoseyandReady wrote: »Soooooo Jan was the first month I did the challenge. Do I need to do anything to stay on for February or am I good? Thanks!
@RoseyandReady All good! Existing challengers are automatically rolled over to the next month unless they ask not to be.0 -
Daily Post:
Track Yes
Calories: Just under calorie goal
Exercise: Walked at work 10000 steps
Goals: I stayed away from the Hersey miniatures in the office1 -
Oops wrong month0
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Daily post (Friday)
Track yes
Calories under
Exercise did the 10k steps today
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Username: MHarper522
January week 5
Weigh in day: Friday
Previous Week's weight: 235.8
Todays Weight: 233.0
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Daily post. (Saturday)
Track. Yes
Calories. Under
Exercise not a great day managed to get up to 7500 steps today not expecting a great weekend0 -
Week 5:
https://community.myfitnesspal.com/en/discussion/10724589/week-5-january-results#latest
Month overall:
https://community.myfitnesspal.com/en/discussion/10724592/grand-finale-januarys-biggest-loser#latest
Great job in January everyone!!0 -
The January thread for Run Track Minds is now closed.
Please post any discussion and weigh in information to the February Thread https://community.myfitnesspal.com/en/discussion/10722847/team-run-track-minds-february#latest
Competitors rolled over to February are:
@tlgale.
@ande1020.
@crysleh.
@NicoleRoseFL2.
@redrob1966.
@Toyota100.
@BigChangeNeeded.
@Heidijens1.
@Jactop.
@RoseyandReady.
@janna674.
@Allyanne1.
@bethcamy1.
@Gustaaf85.
@Happily_Chaotic.
@Aroze0928.
@b_magill.
@danalynn8654.
@germaine_yee.
@hnyzthms.
@justkris_gettingfit.
@Lovethyneighbor.
@MHarper522.
@Schmalien.
WEEK 5 ~ JANUARY RESULTS
https://community.myfitnesspal.com/en/discussion/10724589/week-5-january-results#latest
GRANDE FINALE ~ JANUARYS'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10724592/grand-finale-januarys-biggest-loser#latest0
This discussion has been closed.