TEAM: The Slimsons (January)
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Track yes
Calories yes under
Exercise yes 20 to 30 minutes walking
Water yes 84oz so far
Goals/comments
Just got home back to NYC so I know I owe you guys a weigh in will get on the scale in the am3 -
Track yes
Calories over
Exercise yes 45 min walk run. 2 miles.
Been having a hard time getting back into the swing of things.3 -
Daily Post (Friday)
Track: Yes
Calories: No
Exercise: No, rest day
Weight training on Saturday0 -
Username; rawrxamberx
Week; Jan. Week 1
Previous weight; 319.6
Current weight; 317.4
I’m honestly surprised with this loss cuz this week has been an up and down week for me but since I did , it’s definitely motivating for me this week (:3 -
Daily Post-Friday Jan 4
Tracked: Yes
Calories: No
Exercise: 13,000 steps
It was Friday night and my treat got a bit carried away. Oh well.0 -
Daily post: 04.01
Track: Yes
Calories: no, over by 367 kcal
Exercise: Yes, ca 8.2 km walking
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
1 -
Weekly Weigh In
SweetT47
PW 298.6
CW 293.8
6 -
Weekily Weigh In
January 1st week
PW 298.6
Cw 293.8
3 -
Pleased with 1st week of weight loss.
Been logging my food.
Been exceeding my step goals on my fitbit.5 -
Happy Saturday!!
Today's Weigh ins are:
@Bm00re2u
@Digger61
@Djcarswelljc14
@gemwolf110 (got yours)
@Ianmoone30
@mg07030
@mlhopp93
@rawrxamberx (got yours)
@SweetT47 (got yours)
@vicky2767
@walk4today1 -
Daily post: 04.01
Track: Yes
Calories: no, over by 367 kcal
Exercise: Yes, ca 8.2 km walking
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
Gum! It works for me. When you walk in the kitchen for that unnecessary snack again, stick a piece of gum in your mouth instead. It usually helps me out for a while once a day. I can easily snack from sun up to sun down everyday. In the evening I use my crafting hobbies to keep my hands busy and my mind off of food. If you have anything you can use that way it can work well!
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rawrxamberx wrote: »Username; rawrxamberx
Week; Jan. Week 1
Previous weight; 319.6
Current weight; 317.4
I’m honestly surprised with this loss cuz this week has been an up and down week for me but since I did , it’s definitely motivating for me this week (:
@rawrxamberx Great week!! Sometimes weight loss surprises you, and it's a nice surprise and hopefully it can carry you to the next week0 -
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
@Ver9nika Honeslty, I used to have the snack problem and I just started with snacks that were low in calories and measure out the right portion and eat it slowly, you'll be surprised after the mental tricks how much easier it is. I used to (and on occasion still do when I have that stretch where I just don't feel like I'll make it without food) and I'll eat 4 pickle spears, it's 20 calories and eating them really slow, it helps me bridge that mental gap (because it's mental, your body isn't really hungry, there's hormones at play here that are tricking you into eating), and really just about any veggie will work, I use pickles because it's easy to pull a few out of the jar, but you can use carrots, broccoli, celery, etc...it's really about the trick, you're eating something, but it's low in calories and healthy.3 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: JAN Week 1
Weigh in day: Saturday
PW: 211.3
CW: 213.6
Well that was to be expected. Between TOM and the last couple of days not working out and eating a bit too much. Will do better next week.
@gemwolf110 Hang in there!0 -
Username: AB0215
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 166.2 lbs
Current Weight: 163.2 lbs
Finally a new number on the scale5 -
Username: Bm00re2u
Week: January Week 1
PW = 136.6 lbs.
CW= 135.6 lbs.6 -
Username: mlhopp93
Week: January Week 1 (1/5/18)
PW = 314.8
CW= 314.6
Difference: -0.2
This is going to take a while averaging 0.2 per week. But better down than up -- right?5 -
Username: Digger61
Weigh in week: Jan Week 1
Weigh in day: Saturday
PW: 258
CW: 2568 -
Username: mlhopp93
Week: January Week 1 (1/5/18)
PW = 314.8
CW= 314.6
Difference: -0.2
This is going to take a while averaging 0.2 per week. But better down than up -- right?
@mlhopp93 Weight loss isn't linear, this week might be slow, next week might see a huge drop...the trick is sticking with it even when it's not as fast2
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