TEAM: The Slimsons (January)
Replies
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Track yes
Calories yes under
Exercise yes 20 to 30 minutes walking
Water yes 84oz so far
Goals/comments
Just got home back to NYC so I know I owe you guys a weigh in will get on the scale in the am3 -
Track yes
Calories over
Exercise yes 45 min walk run. 2 miles.
Been having a hard time getting back into the swing of things.3 -
Daily Post (Friday)
Track: Yes
Calories: No
Exercise: No, rest day
Weight training on Saturday0 -
Username; rawrxamberx
Week; Jan. Week 1
Previous weight; 319.6
Current weight; 317.4
I’m honestly surprised with this loss cuz this week has been an up and down week for me but since I did , it’s definitely motivating for me this week (:3 -
Daily Post-Friday Jan 4
Tracked: Yes
Calories: No
Exercise: 13,000 steps
It was Friday night and my treat got a bit carried away. Oh well.0 -
Daily post: 04.01
Track: Yes
Calories: no, over by 367 kcal
Exercise: Yes, ca 8.2 km walking
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
1 -
Weekly Weigh In
SweetT47
PW 298.6
CW 293.8
6 -
Weekily Weigh In
January 1st week
PW 298.6
Cw 293.8
3 -
Pleased with 1st week of weight loss.
Been logging my food.
Been exceeding my step goals on my fitbit.5 -
Happy Saturday!!
Today's Weigh ins are:
@Bm00re2u
@Digger61
@Djcarswelljc14
@gemwolf110 (got yours)
@Ianmoone30
@mg07030
@mlhopp93
@rawrxamberx (got yours)
@SweetT47 (got yours)
@vicky2767
@walk4today1 -
Daily post: 04.01
Track: Yes
Calories: no, over by 367 kcal
Exercise: Yes, ca 8.2 km walking
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
Gum! It works for me. When you walk in the kitchen for that unnecessary snack again, stick a piece of gum in your mouth instead. It usually helps me out for a while once a day. I can easily snack from sun up to sun down everyday. In the evening I use my crafting hobbies to keep my hands busy and my mind off of food. If you have anything you can use that way it can work well!
4 -
rawrxamberx wrote: »Username; rawrxamberx
Week; Jan. Week 1
Previous weight; 319.6
Current weight; 317.4
I’m honestly surprised with this loss cuz this week has been an up and down week for me but since I did , it’s definitely motivating for me this week (:
@rawrxamberx Great week!! Sometimes weight loss surprises you, and it's a nice surprise and hopefully it can carry you to the next week
0 -
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
@Ver9nika Honeslty, I used to have the snack problem and I just started with snacks that were low in calories and measure out the right portion and eat it slowly, you'll be surprised after the mental tricks how much easier it is. I used to (and on occasion still do when I have that stretch where I just don't feel like I'll make it without food) and I'll eat 4 pickle spears, it's 20 calories and eating them really slow, it helps me bridge that mental gap (because it's mental, your body isn't really hungry, there's hormones at play here that are tricking you into eating), and really just about any veggie will work, I use pickles because it's easy to pull a few out of the jar, but you can use carrots, broccoli, celery, etc...it's really about the trick, you're eating something, but it's low in calories and healthy.3 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: JAN Week 1
Weigh in day: Saturday
PW: 211.3
CW: 213.6
Well that was to be expected. Between TOM and the last couple of days not working out and eating a bit too much. Will do better next week.
@gemwolf110 Hang in there!0 -
Username: AB0215
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 166.2 lbs
Current Weight: 163.2 lbs
Finally a new number on the scale 5 -
Username: Bm00re2u
Week: January Week 1
PW = 136.6 lbs.
CW= 135.6 lbs.6 -
Username: mlhopp93
Week: January Week 1 (1/5/18)
PW = 314.8
CW= 314.6
Difference: -0.2
This is going to take a while averaging 0.2 per week. But better down than up -- right?5 -
Username: Digger61
Weigh in week: Jan Week 1
Weigh in day: Saturday
PW: 258
CW: 2568 -
Username: mlhopp93
Week: January Week 1 (1/5/18)
PW = 314.8
CW= 314.6
Difference: -0.2
This is going to take a while averaging 0.2 per week. But better down than up -- right?
@mlhopp93 Weight loss isn't linear, this week might be slow, next week might see a huge drop...the trick is sticking with it even when it's not as fast 2 -
Friday 1/4/19
Tracked: Yes
Calories: under
Exercise: no
I need to work on my wine intake. I have 2-3 glasses in the evening and that’s 300 Calories on it’s own. 😩😩4 -
Username: djcarswelljc14
Weigh in week: week 1
Previous Week's weight: 148
Todays Weight: 1483 -
Friday 1/4/19
Tracked: Yes
Calories: under
Exercise: no
I need to work on my wine intake. I have 2-3 glasses in the evening and that’s 300 Calories on it’s own. 😩😩
If you really enjoy it then make it fit! Maybe just one less glass. That’s a lot right there! Don’t give it up if you love it, you’ll miss it! I have that issue with sweets. Have to fit in a bit or I’ll miss it and over indulge.
2 -
Friday 1/4/19
Tracked: Yes
Calories: under
Exercise: no
I need to work on my wine intake. I have 2-3 glasses in the evening and that’s 300 Calories on it’s own. 😩😩
@SaletaS I have moderation issues, so for me it has to be all or nothing...I'm just one of those kinds of people.
BUT maybe you could try cutting one glass out, at least 2 days a week, and see if that helps, start small and then mentally you'll start feeling like you need it less and less, and then maybe go to cutting a glass out of your day 3 days a week, making gradual change can help over the long term...if you cut 2 glasses of wine out a week, that can go a long way to reducing total weekly intake...think of it this way.....your daily totals add to your weekly totals, and usually people find it easier to reduce daily intake to meet weekly calorie goals, but some people eat normal for 6 days and fast a whole day to make up the difference, and in the long run, it works, so maybe try reducing it just a couple days a week and then go from there...I really feel like you have to find what works for you and if 2 glasses of wine a day works, then go for it, but if it doesn't, make some changes and see how it works...everyone is different and what works for me might not work for you, it's really about figuring out your body
Maybe that makes sense, I hope it makes sense...4 -
Vicky2767
Sat
Jan Week 1
PW 175.9
CW 177.32 -
rawrxamberx wrote: »Username; rawrxamberx
Week; Jan. Week 1
Previous weight; 319.6
Current weight; 317.4
I’m honestly surprised with this loss cuz this week has been an up and down week for me but since I did , it’s definitely motivating for me this week (:
Nice loss!5 -
batgirl140 wrote: »Daily post: 04.01
Track: Yes
Calories: no, over by 367 kcal
Exercise: Yes, ca 8.2 km walking
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
Gum! It works for me. When you walk in the kitchen for that unnecessary snack again, stick a piece of gum in your mouth instead. It usually helps me out for a while once a day. I can easily snack from sun up to sun down everyday. In the evening I use my crafting hobbies to keep my hands busy and my mind off of food. If you have anything you can use that way it can work well!
What a simple, but great idea! Thank you @batgirl140 ! I went to kitchen right away and put gum, where I can see it 2 -
I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is more about boredom and bad habits I have to win. Somehow
@Ver9nika Honeslty, I used to have the snack problem and I just started with snacks that were low in calories and measure out the right portion and eat it slowly, you'll be surprised after the mental tricks how much easier it is. I used to (and on occasion still do when I have that stretch where I just don't feel like I'll make it without food) and I'll eat 4 pickle spears, it's 20 calories and eating them really slow, it helps me bridge that mental gap (because it's mental, your body isn't really hungry, there's hormones at play here that are tricking you into eating), and really just about any veggie will work, I use pickles because it's easy to pull a few out of the jar, but you can use carrots, broccoli, celery, etc...it's really about the trick, you're eating something, but it's low in calories and healthy.
Thank you @AB0215 pickles are the good idea! I've tried raw veggies and fruits, but they make ma hungry, i.e. after several carrots or apples or similar, I crave for soft, warm food. Pickles are not so hard and crunchy and might do the trick 1 -
Hi All,
Happy rainy Saturday from NY!
Username:mg07030
Weigh in day: Saturday
PW: 143
CW: 143
This is a trend for the last 2 weeks. Although I did a lot of spin and weights the last week/ I do have DOMS today- but hopefully next week I’ll see a whoosh. I notice a pattern of staying the same for 2 weeks and then a loss. I think I’m going to dip my carbs low to change it up this week.
Have an awesome day!3
This discussion has been closed.