TEAM: The Slimsons (January)
Replies
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Track yes
Calories over
Exercise yes
Finally got to the gym4 -
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Daily Post: Monday
Track: Yes
Calories: Yes!
Exercise: Lots of walking but nothing intentional today! Will go to the gym tomorrow!
Comments: Week is off to a good start. Was at a deficit today. Will do the same thing tomorrow.5 -
gemwolf110 wrote: »DAILY POST ~ MONDAY ~ JAN 07
TRACKED ~ YES
CALORIES ~ YES
EXERCISE ~ YES - ZUMBA
Great Monday got another Zumba in tonight. Feeling great to start the work week.
Do you do Zumba in a class or at home? If at home, what do you follow? I tried it for the first time a week ago and I really liked it! Just want to see if anyone recommends any workouts
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Daily post Monday January 7th
Track yes
Under..yes..way under
Exercise Yes. 30 minutes of cardio workout included 15k+ steps
Not very hungry today. I have 600 calories left but ...meh. today is the first day of the spring semester and I have a lot of work to do. I will do my best to keep working out. It actually makes me study better.4 -
Hi All!
Daily post- Monday Jan 7
Tracked: yes
Calories: under
Exercise: 45 min soulcycle (spin)5 -
Username : Catvlmack
Week : January Week 2
PW : 165
CW : 164
I am going to freely admit that was a loss of water weight from totm. I will try harder this week, I am back at work, so burning more calories and less time to eat in the evenings, so that will all help!
Have a great week everyone!2 -
Daily post: 07.01
Track: yes
Calories: yes
Exercise: ca 1h walking
I had to cancel my water aerobics due to work. I was already quite happy and waiting for long evening on couch, but then changed my mind and instead of taxi I walked home, ca 1hour fast pace
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First off GREAT day. Are you a member of the Y? Those were my favorite classes there.Username: SLIMn2016
Daily post: Sunday, January 6th
Tracking: Yes
Calories: Yes, under
Exercise: Yes, 60 min Body Pump & 60 min Zumba
TOM is dictating my diet this weekend---UGH
it's been non-stop chocolate and chips over here---not a good day, but at least I was under calories bc I went to the gym, but that and this head cold has me off track this weekend. Hoping tomorrow I can turn the corner and get it under control again.
Who or what is TOM? I keep seeing you mention it/him. Lol
(TIME OF the MONTH) sorry TMI....LOL
(more acronyms---AYE!!!)
No, not the Y, I belong to a gym in the Boston area that offers Cardio Machines, Weight Training free weights/Circuits, Spin, Les Mills, Yoga, Pilates, Kickboxing and Cross-fit. At one point before my injury I did all of it except for the cross-fit. I'm finally getting back to it now that I'm recouped!
Lol!! So it’s actually a “she”. It all makes sense now! Good job pushing thru!
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Tdrjustus3
Weigh In day: Monday
PW: 286.4
CW: 287.05 -
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Happy Tuesday Team!!
Today's Weigh Ins are:
@acabine
@Catvlmack (got yours)
@kearyandjessy
@losing_it_20130 -
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Daily Post (Monday)
Track: no
Calories: think under with exercise
Exercise: 30 minutes elliptical, weights at gym3 -
Username: Losing_it_2013
Week: January Week 2
PW = 189.8
CW= 189.2
Difference: -0.64 -
Daily Post (Monday)
Tracet in more ek: yes
Calories: under
Exercise: videos
plan to eat right get in more walking4 -
Username: NuggetBrain
Weigh in week: Week 2
Weigh in day: Monday
Previous Week's Weight: 273lbs
Current Weight: 271.8 lbs6 -
Hi y’all ! 🌸
My daily stats:
Tracked- yes
Calories- under
Exercise- 45 minute soulactivate class - it’s spin class with intervals and 5& 10 lb weights.
Think tomorrow may be a rest day. Back to cardio on Thursday. The fire alarm went off during class today. That was interesting- we left and then came back and finished class. Keep on pedaling right?!
Goal - Keep positive and seize the days! This week starts the high season at work. I’ll have to stay disciplined to see all my goals through. Thanks for being so inspiring and supportive!
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Username: SLIMn2016
Daily post: Tuesday, January 8th
Tracking: Yes
Calories: Yes, under
Exercise: Yes, 20 min. Stair Climber & 60 min. Arc Training
Still sick---BLEH! This week is NOT good over here. Probably will take tomorrow off bc I'm really not well and need the rest day.
(I'm such a "Debbie Downer" )
Good to see you all here working hard!
HAPPY TUESDAY! 1 -
You'll never change anything in your life until you change something you do daily.....
Ashley that quote is great! Love that---it is so true! When I think back to my unhealthiest days--- and think of the daily changes that I've made... so many!
I really needed that today, being sick get's me down, and can make me lose confidence a lot. That quote you posted made me think back --and realize how much progress I've accomplished in 3 years---thank you much! You are such a great motivator ! 2 -
Daily post: 08.01
Track: yes
Calories: yes
Exercise: ca 3.3km walking
Should've walk more, but my knee started to hurt a little one more reason to lose weight 
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Daily post Jan 8
Batgirl140
Track: Yes
Calories: Under
Exercise: No
Woke up with a sore hip so thought I’d not aggravate it. Would like to ride my bike tomorrow. Too many snacks today, under calorie but over salt. Better tomorrow!!5 -
Daily check in
Track yes
Calories yes
Exercise yes5 -
Track yes
Calories over
Exercise no
Can’t seem not to go over my calories4 -
Daily Post: January 8th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 47 minutes on the stationary bike (11.2 miles) + 3,500 steps walking at work (toooo many meetings)
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IanMoone30 wrote: »Track yes
Calories over
Exercise no
Can’t seem not to go over my calories
You’ll get there!! Just one day of 100% effort of not going over, you’ll see that you can do it!!
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Daily post - Tuesday
Track: yes
Calories: over by 7
Exercise: yes - ran/walked 1 mile with baby in jogging stroller and 3 year old on scooter and did 1/2 hour parent tot swim lessons3 -
@mg07030 That would seem a little like a momentum killer...on the other hand, could make you want to come back and push harder for missing a little....anyways, good job!!Think tomorrow may be a rest day. Back to cardio on Thursday. The fire alarm went off during class today. That was interesting- we left and then came back and finished class. Keep on pedaling right?!
Goal - Keep positive and seize the days! This week starts the high season at work. I’ll have to stay disciplined to see all my goals through. Thanks for being so inspiring and supportive!Still sick---BLEH! This week is NOT good over here. Probably will take tomorrow off bc I'm really not well and need the rest day.
(I'm such a "Debbie Downer" )
Good to see you all here working hard! HAPPY TUESDAY!
@SLIMn2016 On days that I don't feel good, I get up and drag myself through a workout, I may not lift as heavy or go has hard on cardio, but it usually helps me to feel better, and I realize that not everyone is like me, but you know your body, and rest isn't a bad idea either...Ashley that quote is great! Love that---it is so true! When I think back to my unhealthiest days--- and think of the daily changes that I've made... so many!
I really needed that today, being sick get's me down, and can make me lose confidence a lot. That quote you posted made me think back --and realize how much progress I've accomplished in 3 years---thank you much! You are such a great motivator !
And I love that quote too, it goes along with another favorite of mine...something along the lines of you are the sum of your successes (or failures)...
And thank you, it's a little weird for me to think of things like that, I was always introverted, never wanted anything do to do with other humans and I most certainly did not share anything about my life....but I think this group has really changed me, and so much for the better, I love this group, and the friends I've made along the way. I think I'd still be lost in life (and much fatter) without you guys 2 -
batgirl140 wrote: »Daily post Jan 8
Batgirl140
Track: Yes
Calories: Under
Exercise: No
Woke up with a sore hip so thought I’d not aggravate it. Would like to ride my bike tomorrow. Too many snacks today, under calorie but over salt. Better tomorrow!!
@batgirl140 I hurt my hip late 2017 exercising, tried to increase my cardio, and twisted my hip over the course of 6-8 weeks of trying to run, which is crazy considering I weight train as hard as I do, had to get it realigned, but the thing that helps me now is stretching, something you may want to look into since you're probably doing something like I did, increasing your activity....
And as for your salt, it IS a mineral the body needs, and recently I read an article written by a doctor who suggested it's hard to consume too much sodium that your body won't use or flush with water consumption, so that's something to think about....2 -
IanMoone30 wrote: »Track yes
Calories over
Exercise no
Can’t seem not to go over my calories
@IanMoone30 It is extremely difficult in the beginning of calorie restriction, I've found I'm most successful when I track what I eat before I eat it and get in a routine, doing roughly the same things at the same time every day, like breakfast at 9, dinner at 6, and telling myself no food after dinner, etc, going to bed at the same time everyday...and it's taken me a while to get into this routine, but as long as I'm close to it, I'm successful...3
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