1/1-1/6 = 22.88

Adding 3 miles, most of it running in Boot Camp.

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

I'm in for 200 and I'm starting with 15. One more day and the holidays are over!!! Yeah! Then I'm back to only 110 hours a week.

Adding 22 miles for 37 out of 200.

Adding 17 miles for 54 out of 200.

Adding 18 miles for 72 out of 200.

Adding 7 miles for 79 out of 200.

Adding 12 miles for 91 out of 200.

January 7 4.78





MTD 32 miles

January 1 - 16 km trail run
January 2 - rest day
January 3 - 16 km run
January 4 - 8 km run
January 5 - 11 km trail run
January 6 - 5 km clun run
January 7 - rest day
January 8 - rest day


Total distance completed 56 km - goal 200 km.

5th: 7 miles - MTD 36.61
6th: 4 miles - MTD 40.61
7th: 3.5 miles, 0.96 m TM, 2.54 m purposeful walking - MTD 44.11
8th: 3.25 miles, 0.25 m swimming, 3 m purposeful walking - MTD 47.36

@Dave - I just love your inspirational posters - they raise my spirits
@clepant - I hope the knee is slowly, but surely improving
@Janet - have an awesome Dopey
@kar328 - what an insightful reflection on your day. We rarely get the opportunity to to see a physical manifestation of our before and after.
@sufferlandrian - roll on summer, you really do deserve some support at work. I’m in constant awe of the hours you work.

1/1-walked 2.07 miles
1/2-walked 3.69 miles
1/3-walked 2.29 miles
1/4-walked .55 miles
1/5-walked 1.53 miles
1/6-walked 3.52 miles
1/7-walked 2.85 miles
1/8-walked 2.29 miles
18.83/70 total miles

Today is a big birthday fo me; although a friend told me that at our age they are all big ones now..lol. Yep, AARP can stop chasing me....it is the big 65! Here is the beautiful floral arrangement my hubby gave me.


Jan.7: Walking my fur pup 5.5 miles
Jan. 8: Walking with neighbor and fur pup 2.5 miles and biking 13 miles on a 60 degree day.
TTD: 52 miles




Accountability Wednesday: 1 pound down/24 to go




Thanks Dave for all the tips.Years ago, a young guy at my dad’s work would walk out the door, walk over near the river bank, scream at the top of his lungs and go back in to work,like nothing happened. He would do this periodically until someone asked what he was doing. He said that he was relieving his stress level.Mine you, This was in the early 70’s during the hippie movement...but it worked for him.I could just see me doing that today.In five minutes, someone would have me in a straight jacket.

1/8 7.25 miles


As of 1/8 53 miles of 200 miles

5th Jan walked 6.04 miles
6th Jan walked 4.26 miles
7th Jan walked 6.16 miles
8th Jan walked 6.4 miles

Total miles walked to date 45.59 miles

January 8 4.83





MTD 36.83

clepant wrote: »

Today is a big birthday fo me; although a friend told me that at our age they are all big ones now..lol. Yep, AARP can stop chasing me....it is the big 65! Here is the beautiful floral arrangement my hubby gave me.


Jan.7: Walking my fur pup 5.5 miles
Jan. 8: Walking with neighbor and fur pup 2.5 miles and biking 13 miles on a 60 degree day.
TTD: 52 miles




Accountability Wednesday: 1 pound down/24 to go




Thanks Dave for all the tips.Years ago, a young guy at my dad’s work would walk out the door, walk over near the river bank, scream at the top of his lungs and go back in to work,like nothing happened. He would do this periodically until someone asked what he was doing. He said that he was relieving his stress level.Mine you, This was in the early 70’s during the hippie movement...but it worked for him.I could just see me doing that today.In five minutes, someone would have me in a straight jacket.

Happy Birthday.....

No miles to report today, but I said I'd post my weight. Today was 145.8. I'm trying to get to 138. I've been lower and for some reason it's shot up recently - it was in the 142 range. And moving the scale around to different spots on the floor doesn't help - except to get a couple of extra squats in.

Dave, would you please up my goal to 100? I'll be getting on the bike some. Thank you!

Adding 20.08 miles





It's been a good day!

Chris

Happy Birthday Char!!! WOW!!! Those flowers are BEAUTIFUL & so are YOU!!! You deserve them!!!

My life has been very full of stress & that is why I haven't been posting (you know, just another thing I gotta do!) but I have updated my ticker for the miles I have walked & I posted my weight. Would LOVE to get back to 130 to 133. I was there a month ago & it felt GREAT.

Verda 137.9