2019 Reboot
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Day 7. Today's the first day the scale didn't go down any. Must be that I've gotten rid of the glycogen stores/water weight. Now the real journey begins.
Hubs made an amazing cauliflower and cashew soup last night. MAN that was good!
Today's activity: 30 minutes on the treadmill, and Yoga for strength class.
Br: two egg cups (egg, cheese, spinach bacon)
sn: babybel and red peppers
lu: turkey and spinach casserole
sn: babybel and red peppers
di: leftover cauliflower and cashew soup.
de: the jello/yogurt concoction.0 -
Day 8!
today's activity: walk 30 min to work, walk home. Noon power yoga class.
br: two egg cups with spinach
sn: peppers and humus
lu: shirataki noodles with chicken and pesto
sn: babybel
di: chicken with some sort of veg
de: jello/yogurt concoction
(just highlighting my plant foods for myself)0 -
Day 9. the downward scale trend continues!
Today is a crazy busy day and I won't be near a microwave or a fridge
Today's plan: Steps where I can, and a noon yoga class.
br: had the two egg cups again
sn: babybel
lu: quest bar and muscle milk light (because no fridge or microwave, or fork/knife)
sn: cashews
di: leftover steak and vegetables
de: the yogurt thing
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Sabine, I admire your dedication. I don't think I could manage Phase 1--even Ph 2 is hard for me to stick to these days!
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, bananas,skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: salmon with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Chugging along!
Day 10. Scale has definitely gone down a bit.
Exercise today: power yoga class tonight. Otherwise in a retreat all day.
br: egg cups again
sn: raw veg and humus
lu: some kind of fancy salad (in the retreat)
sn: raw veg and humus
di: hubs' cauliflower and cashew soup
de: my silly yogurt dessert0 -
Way to go, Sabine!
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: salmon with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Good morning!
Day 11. The scale has ticked down about 6Lbs. Of that is, of course, water weight which will come whooshing back when I start phase 2. But I'll take 3 Lbs in two weeks.
Today is another goofy day.
Exercise: none.
Br: NONE
snack: none
lunch: none
snack: cauliflower soup
dinner: scrambled eggs
(I'm having conscious sedation and a big dental procedure this morning)0 -
Sabine, good luck with your dental procedure. And congrats on the 6 lbs.
I've somehow managed to lose 3 lbs by being more rigorous (though hardly perfect) in SB Phase 2.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: sushi with brown rice, not sure what else0 -
silvergirl33 wrote: »Sabine, good luck with your dental procedure. And congrats on the 6 lbs.
I've somehow managed to lose 3 lbs by being more rigorous (though hardly perfect) in SB Phase 2.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: sushi with brown rice, not sure what else
Yay for 3 more pounds!!0 -
Day 12 P1 reboot:
exercise: walk on the treadmill for an hour.
Post surgery eating:
br: egg cups
sn: muscle milke lite
lu: soup of some kind
sn: yogurt
di: something soft lol0 -
Sabine, I hope the surgery went well and that you are recovering well.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: mixed green salad, vegetable/cheese omelet, Dave's Killer thin whole wheat bread slice, pistachios
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silvergirl33 wrote: »Sabine, I hope the surgery went well and that you are recovering well.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: mixed green salad, vegetable/cheese omelet, Dave's Killer thin whole wheat bread slice, pistachios
I'm doing great. Sore, and on soft foods, but otherwise great. Thanks!0 -
Do you know of any decent-tasting sugar-free hot chocolate? I'm missing that in this cold weather.0
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silvergirl33 wrote: »Do you know of any decent-tasting sugar-free hot chocolate? I'm missing that in this cold weather.
I don't. Sorry!0 -
Day 13P1 reboot. Amazingly, this one is going better than ANY including the original.
I'm 7Lbs down (I think I lost 4 the first time).
I'm not back to my pre-menopause weight, but am well on my way.
Today: walk on the treadmill, and a yoga class
still on soft foods
br: warmed quest bar
sn: babybel
lu: yogurt with peanut butter
sn: babybel
di: soup of some kind
de: ricotta with SF chocolate syrup0 -
As I'm trying to find soft things to eat... I tried a "mug cake" with SF syrup instead of honey. Tasty. Felt like dessert. I had it for post surgery lunch.
https://ditchthewheat.com/1-minute-flourless-chocolate-cupcake-lc-gf/?fbclid=IwAR2_G7mE0UqEu2pdRBpgwzaws_n6FKXIm5AYoh_gIC27814XHFqf6j20Qng0 -
Day 14!
Today's activity:
30 min on treadmill, Late afternoon Strength training class
still on soft foods
br: egg, arugula, turkey bacon
sn: babybel
lu: ground beef, feta, spinach, avocado
sn: babybel
di: something soft
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Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: green salad, Bolthouse dressing, roast chicken with edamame, Dave's Killer thin whole wheat bread slice, pistachios
I'll be out of town till next week visiting family, so I won't be checking in after tomorrow.
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silvergirl33 wrote: »Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: green salad, Bolthouse dressing, roast chicken with edamame, Dave's Killer thin whole wheat bread slice, pistachios
I'll be out of town till next week visiting family, so I won't be checking in after tomorrow.
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Day 15. P2! (really 1.5).
br: kellogg's quiche cup (my "grain")
sn: babybel
lu: warmed protein bar and muscle milk light (still on soft foods!)
sn: baby bel
di: I'm hoping for a soup
de: pudding0