Day 7. Today's the first day the scale didn't go down any. Must be that I've gotten rid of the glycogen stores/water weight. Now the real journey begins.
Hubs made an amazing cauliflower and cashew soup last night. MAN that was good!

Today's activity: 30 minutes on the treadmill, and Yoga for strength class.

Br: two egg cups (egg, cheese, spinach bacon)
sn: babybel and red peppers
lu: turkey and spinach casserole
sn: babybel and red peppers
di: leftover cauliflower and cashew soup.
de: the jello/yogurt concoction.

Day 9. the downward scale trend continues!
Today is a crazy busy day and I won't be near a microwave or a fridge
Today's plan: Steps where I can, and a noon yoga class.

br: had the two egg cups again
sn: babybel
lu: quest bar and muscle milk light (because no fridge or microwave, or fork/knife)
sn: cashews
di: leftover steak and vegetables
de: the yogurt thing

Chugging along!
Day 10. Scale has definitely gone down a bit.

Exercise today: power yoga class tonight. Otherwise in a retreat all day.

br: egg cups again
sn: raw veg and humus
lu: some kind of fancy salad (in the retreat)
sn: raw veg and humus
di: hubs' cauliflower and cashew soup
de: my silly yogurt dessert

Good morning!
Day 11. The scale has ticked down about 6Lbs. Of that is, of course, water weight which will come whooshing back when I start phase 2. But I'll take 3 Lbs in two weeks.

Today is another goofy day.
Exercise: none.
Br: NONE
snack: none
lunch: none
snack: cauliflower soup
dinner: scrambled eggs

(I'm having conscious sedation and a big dental procedure this morning)

silvergirl33 wrote: »

Sabine, good luck with your dental procedure. And congrats on the 6 lbs.

I've somehow managed to lose 3 lbs by being more rigorous (though hardly perfect) in SB Phase 2.

Today:

Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: sushi with brown rice, not sure what else

Yay for 3 more pounds!!

Day 13P1 reboot. Amazingly, this one is going better than ANY including the original.
I'm 7Lbs down (I think I lost 4 the first time).
I'm not back to my pre-menopause weight, but am well on my way.

Today: walk on the treadmill, and a yoga class
still on soft foods

br: warmed quest bar
sn: babybel
lu: yogurt with peanut butter
sn: babybel
di: soup of some kind
de: ricotta with SF chocolate syrup

Day 14!
Today's activity:
30 min on treadmill, Late afternoon Strength training class

still on soft foods
br: egg, arugula, turkey bacon
sn: babybel
lu: ground beef, feta, spinach, avocado
sn: babybel
di: something soft

silvergirl33 wrote: »

Today:

Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: green salad, Bolthouse dressing, roast chicken with edamame, Dave's Killer thin whole wheat bread slice, pistachios

I'll be out of town till next week visiting family, so I won't be checking in after tomorrow.

You have such great menus.