January 10 sign in
Replies
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January 9th and 10th
Yes 3 xs!
Been super busy. Gonna go back through all the posts tonight for the past 2 days and read them.2 -
Date: January 10
Exercised?: Yes
Calories?: Yes
Tracked?: Yes3 -
Yes x3. Did 3 videos today - a Tabata cardio, squat challenge and a stretching and toning.
My back never bothers me during the day but it gets sore halfway through the night. I can’t seem to find a comfortable position but when I get up for the day it’s perfectly fine. We recently got a new mattress but it didn’t help!4 -
Exercise yes strength pit
Calories yes sticking to it
Tracking yes the only way to know macros
My gym is making sure my back stays strong and healthy. I have a dowager's hump so I do lots of chin tucks while having pressure on the c3 to correct it. The perks of having a daughter that is a physical therapist.3 -
Jan 10
Exercise: NO... out of the running for the winners circle this month, but will keep checking in to help me stay on track...
Calories:YES
Tracked:YES3 -
fourathomej wrote: »I fell off of life...my Aunt has been in the hospital since the 4th and it doesn't look good...but left me taking care of her everything and being a taxi for my mom everyday...it's been a little over whelming. I have stayed on track though for the most part...I have fallen behind on a few things. Good thing I have a conference call today or this might not have gotten up till tomorrow...lol
4th - 3 X yes
5th - 3 X yes
6th - Pass Day #1
7th - 3 X yes
8th - 3 X yes
9th - 3 X yes
It looks like you have done a great job staying on track despite all the stressors you are dealing with!2 -
Pass day number two.
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Because you asked to see work out photos..... here is a pic enjoying skiing near Lake Tahoe, CA two days ago.
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OMG, my face is huge in that pic. Well anyway, we had a gorgeous view of the Sierra Nevada Mountains. It just takes an hour to an hour an a half to the ski resorts depending on which one we go to. Then, right back to much warmer sea level life for me.
1/10/18
Yes x 32 -
Exercise: yes
Tracking: yes
Calories: yes, even though I wanted to drown some sorrows in ice cream, I just stuck to a small serving instead.
And, my back is fine, so far. I'm pretty mindful at work to get up and walk around regularly. As well as that, I also have a standing desk, which helps (although, I should use it more)
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Exercise- yes
Calories-yes
Tracked-yes2 -
January 10, 2019
Did I exercise for at least 20 minutes? Did I! LOL 45 minutes of strength this morning, including an insane Spartan Endurance workout (SO many burpees!) and abs. Then 2.65 mile run on The Dreadmill after work.
Did I stay within my calorie budget for the day? Yes and ended up under!
Did I keep track of everything I ate and drank? Yes!
Luckily I have never had any back issues (knock on wood). I feel all my strength and abs workouts really helped to keep my back strong, which I need for distance running.4 -
Michelllecx7 wrote: »Did I exercise for at least 20 minutes? Yes however not my best today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A bit exhausted today. Over did it last night. However still going on. Not going to give up.
Get good sleep and enjoy tomorrow! Hopefully you'll be reenergized body and soul!1 -
Did I exercise for at least 20 minutes? Yes 40 treadmill + 20 min lower body exercises + 30 min walk in afternoon
Did I stay within my calorie budget for the day? Yes, fit in 5 chocolate chips since a dove piece wouldnt fit my budget
Did I keep track of everything I ate and drank? Yes
Entered my entire plan when packed lunch this morning. Knew I had 200 left, even with afternoon snack. Was nice I made it to dinner with those and could add spaghetti sauce and half english muffin.2 -
anndeemarie wrote: »...fit in 5 chocolate chips since a dove piece wouldn't fit my budget...
Made me
! I've weighed out a few grams of semi-sweet chocolate chips when in a pinch, too. Works every time, and is just enough to satisfy that craving for chocolate! 1 -
Did I exercise for at least 20 minutes? Yes, 1.5 hours walking on the beach at night! So peaceful
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
My report:
I am reading Younger Next Year’s Back Book. I met Dr Jeremy James at the Aspen Club in CO. He is top notch!
Exercise: 1.25 hours of back exercise and videos
Calories: under by 425 calorie
Tracking: good1 -
Calories: yes
Tracking: yes
Exercise: yes, 45 min yoga1 -
Yes x 3
Exercise: 55 min. of lifting (Deadlifts, Pull-Ups, Lat Pull Downs, Overhead dumbbell press, Bicep Curls and Chest Flys), followed by an 8:41 mile on treadmill.
Calories: Under by 138.
Tracked: Yes.
Pass days used this month: 2
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I've missed a couple of days reporting but it's yes to all questions for each day.
Still just one pass day so far in January.1 -
Jan 10
Yes x 3
No eating out! Yay!
81 mins walking 121-128 avg bpm
My back has been great since losing weight. Pilates helped until I broke my arm in Sept. PT has me doing a lot of back stretch & extreme tightening of back muscles. So funnily enough, just the day you asked, my back is a bit sore. PT says that often happens initially.. I should be able to go back to Pilates pretty soon!
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Exercise: yes
Calories: yes
Tracking: yes1 -
pass day1
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Jan 10th
Pass day1 -
Yes to 3 again!!1
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Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I also, thankfully, have no back problems. Hope you get some relief, soon.1 -
1/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day No
Did I keep track of everything I ate and drank? No
I’m using my 1st pass!
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Pass day 31
