January 10 sign in
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Exercise- yes
Calories-yes
Tracked-yes2 -
January 10, 2019
Did I exercise for at least 20 minutes? Did I! LOL 45 minutes of strength this morning, including an insane Spartan Endurance workout (SO many burpees!) and abs. Then 2.65 mile run on The Dreadmill after work.
Did I stay within my calorie budget for the day? Yes and ended up under!
Did I keep track of everything I ate and drank? Yes!
Luckily I have never had any back issues (knock on wood). I feel all my strength and abs workouts really helped to keep my back strong, which I need for distance running.4 -
Michelllecx7 wrote: »Did I exercise for at least 20 minutes? Yes however not my best today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A bit exhausted today. Over did it last night. However still going on. Not going to give up.
Get good sleep and enjoy tomorrow! Hopefully you'll be reenergized body and soul!1 -
Did I exercise for at least 20 minutes? Yes 40 treadmill + 20 min lower body exercises + 30 min walk in afternoon
Did I stay within my calorie budget for the day? Yes, fit in 5 chocolate chips since a dove piece wouldnt fit my budget
Did I keep track of everything I ate and drank? Yes
Entered my entire plan when packed lunch this morning. Knew I had 200 left, even with afternoon snack. Was nice I made it to dinner with those and could add spaghetti sauce and half english muffin.2 -
anndeemarie wrote: »...fit in 5 chocolate chips since a dove piece wouldn't fit my budget...
Made me ! I've weighed out a few grams of semi-sweet chocolate chips when in a pinch, too. Works every time, and is just enough to satisfy that craving for chocolate!1 -
Did I exercise for at least 20 minutes? Yes, 1.5 hours walking on the beach at night! So peaceful
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
My report:
I am reading Younger Next Year’s Back Book. I met Dr Jeremy James at the Aspen Club in CO. He is top notch!
Exercise: 1.25 hours of back exercise and videos
Calories: under by 425 calorie
Tracking: good1 -
Calories: yes
Tracking: yes
Exercise: yes, 45 min yoga1 -
Yes x 3
Exercise: 55 min. of lifting (Deadlifts, Pull-Ups, Lat Pull Downs, Overhead dumbbell press, Bicep Curls and Chest Flys), followed by an 8:41 mile on treadmill.
Calories: Under by 138.
Tracked: Yes.
Pass days used this month: 2
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I've missed a couple of days reporting but it's yes to all questions for each day.
Still just one pass day so far in January.1 -
Jan 10
Yes x 3
No eating out! Yay!
81 mins walking 121-128 avg bpm
My back has been great since losing weight. Pilates helped until I broke my arm in Sept. PT has me doing a lot of back stretch & extreme tightening of back muscles. So funnily enough, just the day you asked, my back is a bit sore. PT says that often happens initially.. I should be able to go back to Pilates pretty soon!
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Exercise: yes
Calories: yes
Tracking: yes1 -
pass day1
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Jan 10th
Pass day1 -
Yes to 3 again!!1
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Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I also, thankfully, have no back problems. Hope you get some relief, soon.1 -
1/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day No
Did I keep track of everything I ate and drank? No
I’m using my 1st pass!
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Pass day 31