TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Tuesday Check In
Calories: slightly over
Exercise: nothing much after hurting my foot; about 6K steps
Water: good
Goals for today:
1. Rest - my foot started hurting again during spin class✅
2. Drink lots of water✅
3,. Eat mindfully - need to do better here
I went to my chiropractor tonight and my plantar fasciitis is fine but I’ve jammed some of my tendons. She wants to me to rest until early next week,.
Goals for tomorrow:
1. Eat mndfully
2. The Canadian government has published a new Food Guide. I want to start reading up on that. They are encouraging a more plant based diet. I’ll share it with the team as part of the next team challenge.
3. Drink lots
4. Plan my meals in the morning and stick to it5 -
Check in for Monday and Tuesday
Calories: under
Exercise - 21st 8625
22nd 11175 steps
And my broken toe is killing me! Think I really hurt it again on Sunday, so I'm wearing slippers in the office.
Skipping my early morning walks for now. Just trying to reign it in foodwise.
Water: on target!4 -
Username: BoldBerry
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight: 314.8
Todays Weight: 312.8
Yeah, baby! I honestly thought last week's whoosh was a fluke and I'd either gain or at best stay the same. So happy I was wrong!6 -
Tuesday Check In
Calories: over by a bit
Exercise: squeezed in an elliptical routine at work because it was 13 degrees F before work and that's just too cold for this Southerner
Water: good
Recap:
1. Stay in the green (already have lunch packed and dinner in the crockpot—a Skinnytaste recipe)
2. Walk before or after work if not both. Long day at work tomorrow, so may not get in both.
3. 80 ounces water
4. Put fork down between bites.
5. Eat only while sitting down. (I'm not counting the juicy orange I had to eat standing over the sink. LOL
Today's Goals:
1. Stay in the green.
2. 80 oz water
3. Elliptical or go to the gym.
4. Put fork down between bites. This really does slow you down. I'm liking this strategy.
5. Eat only while sitting down.2 -
Tuesday day check in
Calories-on track
Water-on track
Exercise- 1 hr power class-second day in a row-probably not s good idea-should have rested the muscles
My foot still hurts, but I am stretching more so I am hoping for relief soon. And I got to PT this morning3 -
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Wishusdonna wrote: »Check in for Monday and Tuesday
Calories: under
Exercise - 21st 8625
22nd 11175 steps
And my broken toe is killing me! Think I really hurt it again on Sunday, so I'm wearing slippers in the office.
Skipping my early morning walks for now. Just trying to reign it in foodwise.
Water: on target!
Ouch, i hope it feels better soon, sometimes you have to scale things back to allow yourself to get better faster2 -
Yikes! Seems like half the team is down with mobility issues. Like @Wishusdonna said, I'm focused on food instead of exercise for a little while.2
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Username: Samuel860
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 186.7
Todays Weight: 188.7
After my sickness was over I had some craving - back on track for last week1 -
Tuesday Check-in
Calories: over went to hockey game last night
Water: over
Exercise: some walking
went to aquasize class this morning and weights this after noon
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Username: daisytripp
Weigh in week: 4
Weigh in day: Wednesday
Previous weight: 202.1
Current weight: 198.8
Is it really already week 4??? Time is flying!3 -
Username: daisytripp
Weigh in week: 4
Weigh in day: Wednesday
Previous weight: 202.1
Current weight: 198.8
Is it really already week 4??? Time is flying!0 -
Wednesday check in:
Cals : under by a bit
Water : ehhh, really no clue but around 2 litres
Exercise : 14,592 steps, just walking here/there
Day 5 of keeping on track, I wonder if I can do a full week considering the next couple of days might be tricky (company for dinner tomorrow & Friday night dinner)
Great losses all round. Hope the injured amoung us recover safely, our health truly is our wealth, reminded of that every day.2 -
broncobuddee wrote: »Yikes! Seems like half the team is down with mobility issues. Like @Wishusdonna said, I'm focused on food instead of exercise for a little while.
We all know that the food element is by far the most important, exercise is an optional extra which might help things along.2 -
daisytripp wrote: »Username: daisytripp
Weigh in week: 4
Weigh in day: Wednesday
Previous weight: 202.1
Current weight: 198.8
Is it really already week 4??? Time is flying!
Fantabadabadoozy!!!!!!3 -
Wednesday Check In
Recap:
1. Stay in the green.
2. 80 oz water
3. Elliptical or go to the gym. Walked before the rains came. Actually did a 40-minute Body Groove video. I’m glad no one was around to see it, but I had FUN!
4. Put fork down between bites. This really does slow you down. I'm liking this strategy.
5. Eat only while sitting down. Forgot and had a piece of cheese while cooking.
Overall, today was a great day. Felt really good eating back on plan and working in exercise in spite of the weather.
Tomorrow:
1. Stay in the green.
2. Work in steps at work because I have church meetings all evening.
3. Walk before work, weather permitting.
4. Do wall sits at least five times throughout the day.
5. Still no alcohol all month! Do it again.4 -
Sunshineplace
Thursday
Week 4
Previous 159.4
Current 161.63 -
Check in for Wednesday
Calories: slightly over... trip to the cinema to see The Favourite, reigning back again now though.
Exercise -11632 steps, up to 59/240 active minutes for the week. A bit to catch up though.
Water: on target!
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Wednesday Check In
Recap:
1. Stay in the green.
2. 80 oz water
3. Elliptical or go to the gym. Walked before the rains came. Actually did a 40-minute Body Groove video. I’m glad no one was around to see it, but I had FUN!
4. Put fork down between bites. This really does slow you down. I'm liking this strategy.
5. Eat only while sitting down. Forgot and had a piece of cheese while cooking.
Overall, today was a great day. Felt really good eating back on plan and working in exercise in spite of the weather.
Tomorrow:
1. Stay in the green.
2. Work in steps at work because I have church meetings all evening.
3. Walk before work, weather permitting.
4. Do wall sits at least five times throughout the day.
5. Still no alcohol all month! Do it again.
great day you met all your goals.2
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